Earlier this morning at an AO not too far away…
Thirteen PAX once again followed the guidance of the force and found themselves at the wretched hive of scum and villainy that is Turning Point. This was a Q that I’ve been looking forward to since last year when I celebrated the release of Rogue One with a Star Wars-themed Q. That workout was the sequel to my The Force Awakens-inspired Q from the previous year. With today’s release of The Last Jedi, I felt the need to continue the tradition. After reading what went down, perhaps you will agree that this will be a day long remembered…
THE WEATHER
39
THE PLAN
MOSEY to bus loop
X-WING FIGHTERS (SSH) X 13 IC
6- CT. JABBAS X 8 IC
EWOKS (Squats) X 13 IC
6- CT. JABBAS X 7 IC
JEDI MERKINS (Merkins) X 13 IC
6- CT. JABBAS X 6 IC
IMPERIAL WALKERS (Imperial Walkers) X 13 IC
6- CT. JABBAS X 5 IC
WOOKIEES (Jump Squats) X 13 IC
6- CT. JABBAS X 4 IC
SITH MERKINS (T-Plank Merkins) X 13 IC
6- CT. JABBAS X 3 IC
BB-8s (BBSU) X 8 IC
6- CT. JABBAS X 2 IC
SKYWALKERS (Flutter Kicks) X 13 IC
6- CT. JABBAS X 1 IC
MOSEY to upper blacktop
SANDCRAWLERS (Bear Crawl) “there” OYO
CARBON FREEZE (Plank) for the 6
CRAWLSANDERS (Crawl Bear) “there” OYO
CARBON FREEZE (Plank) for the 6
MOSEY to the middle of the walking track and face the opposite side
WOOKIEES X 14 IC
FW RUN to other side
IMPERIAL WALKERS X 13 IC
BW RUN back
JEDI MERKINS X 14 OMC
FW RUN to other side
6- CT. JABBAS X 8 IC
BW RUN back
BB-8s X 8 IC
MOSEY side hill facing the Red Hall
SANDCRAWLERS to the top and touch the building OYO
KESSEL RUN to the flag
RECOVER
ANNOUNCEMENTS
* 12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
* 12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
* 1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
* 1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
* 1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/
PRAYER REQUESTS
* Tinkle’s newborn son Noah – health issues
* Mike Merck – Heading to Mayo Clinic in Baltimore for brain cancer treatment
* Way – little boy getting cancer scans today
* Dear Diary – chemo treatment today, upcoming splenectomy
* William Anderson – inpatient chemo starting back up today
* Swanson – lingering sickness
* Blair Robertson (teacher at Meadow Glen Elementary) – dad passed away