Weather Conditions: 38° It was another glorious morning at Shawshank as 13 strong Pax came together to put in some work and achieve betterment. Coming off the high from celebrating Cheers’ 6th F3 anniversary on Tuesday, all the Pax were ready for whatever pain and/or chaos could be thrown their way. 3 Pax couldn’t wait …
A group of men met up in a parking lot at 5:30 AM to do a series of exercises.
The best way to get out of a routine is to do something out of the ordinary. Hence, getting out of a routine. I love Shawshank but was itching to Q away from home and saw an opening at The CAT. YHC took the opening and forgot about it until Wednesday when the announcement went …
12 PAX were in attendance to celebrate 8 years of THE Pothole. CONDITIONS: 42 degrees and partly cloudy. Perfect. THA THANG: Eight years of Potholes sounds like a bad thing. And normally it would, but not when it comes to me. YHC. THE Pothole. So check this out… it’s been eight years that I have …
The first Tomcat of 2022 is in the books. It is old school Hollow but effective. Here is what happened. Conditions: 39 degrees and damp. The thang: Disclaimer, prayer, and description of the Tomcat. The workout: Tomcat – Up/down the gym stairs. At the landing 21 merkins & 21 LBCs. Mosey to the LOPAC stairs, go down …
YHC doesn’t know how 6 years passed by so quickly. My now 6 year old was still in her crib and my 8 year old was in diapers. I look back on all the friends I’ve made and the brotherhood I have gained in that amount of time. F3 took a sad clown who had …
The Q sheet was open for Urban Legend and the best way to HC for a beating is to take the Q. This Q was a total winger, off the cuff, spur of the moment, spontaneous, on the spot winger. Last night, YHC downed a bowl of Neapolitan ice cream (heavy on the strawberry flavor …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s Warm up Mosey around parking and circle up SSH X15 IC–Imperial Walker X15 IC SSH X15 IC-Merkins X15 IC SSH X15 IC-Air squats X15 IC SSH X15 IC-Burpees X 5 OYO The Thang(s): Line up and sprint 40yds then do 10 burpees return to start and …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s (Windchill low 20’s) A great time today as 1 Arena Pax and 3 Shawshank Pax converge at the Hollow for a chilly boot camp. Nice work today, men! Warm up Mosey around parking lot and circle up in courtyard SSH X15 IC–Imperial Walker X15 IC SSH …
YHC was blessed to spend the morning of his birthday with his brothers at Shawshank. These guys mumble chattered a little, but the bear crawls, and counting, prohibited this a little. Lego pointed out that my opening prayer sounded like a speech from our current President, which was pretty hilarious. I was able to point …