Should’ve kept it simple. The quest for the perfect Q continues. But, like YHC told Coon Dog, this is a good workout if you let it happen. Nonetheless, always a good morning to #getbetter with these knuckleheads. Surprise visit from Ranger. Made my day. Conditions: 60 degrees, foggy The Thang: Disclaimer, BOM Count by 3 …
Boot Camp 2/22/22 @ Turning Point Weather: 56 degrees and clear. Disclaimer and prayer Warmup: TTT x 10 IC, LBAC x 10 IC (forward and backward), LARGE arm circles x 10 IC Overhead Claps x 10 IC Michael Phelps x 10 IC Shoulder circles x 10 IC (forward and reverse) 15’s SSH silent count (5 …
Conditions: 61° No FNGs Disclaimer : don’t swing a bell too heavy, not a professional COT/PRAYER Warm up TTT Tinkle style fully erect 10 4ct IC Windmills 4ct IC LBACs 10/10 forward/ reverse 4ct IC Copperhead squats 4ct The thang, The kettlebell wizard was summoned and we performed 3 sets of each exercise in the …
It’s that time of the year that a lot of you have been waiting for: The Cottonmouth! Each year gets tougher and tougher to beat the previous; but they all have a common denominator: you have fun. From the inaugural Cottonmouth where we crossed both Broad River and the Canal, to the year we played …
12 pax posted in the #gloom at good ‘ol Thunder for a little #kottersQ from yours truly. A muggy 60 degree morning set the stage for a full body beatdown featuring 3 ladders and 3 miles of action. Many of the #OG were on hand for a fun morning on the streets of Shandon. Conditions: …
2/15/22 Shawshank WO Dunphy Squid Games Pax: RunAway, Knozit, KenDoll, Cheers, Coondog, Hash&Rice, Dunphy, and Buzzsaw (Stride Only) Conditions: Warmer 55 dry The THANG! FNGs Disclaimer Prayer COP • Side Straddle Hops X 20 IC •Imperial Walkers X 20 IC TTT X 20 IC •LBA 10 IC forward 10 backwards •Monkey Humpers X …
With the threat of rain, YHC didn’t want to be responsible for any PAX melting, so he got some work done with Argyle under the covered parking lot. There wasn’t much in the complaints department because we had to count too much, but we had fun! See below on what went down today: Conditions: Mid …
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou
Weather: 30*, clear, full moon Disclaimer/ prayer The Thang: Mosey to front of lot near sign. All warmup exercises X 10 & IC. SSH, TTT, LBAC F then B, IW, LBC, and then 10 merkins oyo. Mosey toward back lot but stop before the building. Rest of workout was done in teams. One team of …
8 pax posted at Turning Point this morning for laps & various versions of a Modified Murph. Here is what went down: Conditions: Clear – 38°, Winds WSW 6.0 mph, 85% Humidity, felt like 33° Disclaimer / Prayer Mozey up the parking lot Row… Stop for SD driving in… OK Fine Circle up IW x …