Conditions Low 30’s, clear skies, no Polar Vortex, but it is Groundhog Day! One Minute Warning, Disclaimer, Warm Up YHC passed a few runners on the way into Depot and was greeted by the smiling faces of 4 other PAX who had braved the elements and that all too comfortable fart sack to get in some …
Thang: Route – The Himt wasn’t picked up like anticipated Went to White Ford (Whiteford) Prayer Req: Pruitt Family, Swanson’s dad, Canseco Family Announcements: Dam to Dam looking for volunteers 5 year convergence 3/2 P200 – 3/22 Gauntlet – 4/8-4/19 Cross-Ruck – 4/19 Devo: Think about why you choose F3 – the most popular …
Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …
Normally, Rico’s out there droppin knowledge on us. Today Magoo was kind enough to join us and impart some sage wisdom. Conditions: mid-40’s & breezy The Thang: I rolled up at 5:29 and we get right to it this morning. Warm-up SSH x 30 IC Windmill x20 IC 1 Burpee Hillbilly x20 IC 2 Burpees …
Stairs are so much fun to work with as a QIC. Here’s hoping the SnakePit crew had as much fun as I did this AM. It was a bona fide teeth kicker. Great seeing bootcamp rookie & hoops vet Prancer get after it this morning. Keep coming, Sir. Here’s what we did: Conditions: Low 40s, …
The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …
5 pax braved the cold for a little block work on Tuesday. Conditions- 25 but warmed up fast The Thang- Disclaimer Lap around parking lot. 25X IC SSH. 20X IC IW. 20 Merkins OYO. 20 Squats OYO Grab Blocks and run 30 yards from hill by school 4 rounds of 20 curl press; Run up …
YHC was a little nervous for his first run group Q but was excited about a great group to post and support the YHC. Since this was my first route design on Strava I was excited to develop a safe route (trying to utilize as much side walks and safe crossing), after designing route it …
YHC tried to clear out his garage over the weekend and give away old toys from my 2.0s to the fellow pax of The Hollow. No one volunteered to take my old crap so they had to pay in the gloom by actually using them. Conditions: 60 degrees and slightly wet The thang: Disclaimer and mosey …
The weather did not keep 9 fearless pax in the fartsack this morning. It was wet, but we sprinted to the chicken shack for some work. Picnic tables were moved for optimum space: SSH x 15 IC TTT x 10 IC Plank Jacks x 15 IC Imperial Walkers x 15 IC I then explained The …
Conditions: Mid 40’s with a slight breeze Disclaimer/Prayer 5 PAX for a double out and back. The Thang: Turn right out of the parking lot towards the damn. Run 1 mile (APX the bait shop) turn around run 2 miles. Turn back around and run back to the shovel flag. COT Annoucements: Dam to Dam …
7 #faithful got up on a Saturday to test their limits at #Battle. A familiar face in Rosinbagger awaited and YHC tagged along for a rare appearance at F3 Columbia’s most challenging proving grounds. Perfect weather was on full display and the pax made the most of their 60 minutes together. Conditions: 48 The Thang …
The Thang Weather: A bit chilly at 25 degrees Disclaimer/Opening Prayer It was the coldest work-out of the year, but these Pax are tough. We went for a warm up lap around the parking lot and eventually settled at the landing pad for some warm up exercises. We went through 14 counts of each of …
Disclaimer and Warm-up, Tennis Court for Team DORA 1-2-3, two teams: -two stop shuttle “sprint” for half of your team while other half of your team starts to accumulate their numbers, rotating thru exercises, 100 merkins, 200 LBCs, 300 squats, as a team. Mosey to bottom of the hill for Jacobs Ladder: -jail break to top …
10 Pax posted at sunrise for another high paced morning of ultimate frisbee Opening Prayer Mosey to the practice field and count off 1’s and 2’s As the game started, Team 1 got and off to a quick lead but team 2 was able to matriculate the disc down the field several times although without actually scoring …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM to pray. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop lineup for the Deck of Death …
YHC was excited to get to the gloom this morning for his VQ. I had planned and scrutinized the excercises and was hoping to bring a little fun and a little work to the PAX. Hopefully, both were accomplished! Conditions: 37 = chilly 1 minute warning Disclaimer Opening Prayer Circled up at the flag for …
5 PAX braved the cold for a trip to Carriage Hill. Left onto north lake, cross at wingards as a group, enter Carriage Hill second entrance, took all lefts then ended up back at 378 at the first entrance. Left to Andrew Corley intersection, cross street then back to the church. Few laps in the …
A Pre-Q late night Wikipedia deep dive revealed several famous birthdays on Jan 17. Since YHC’s prior Q was the Actual Deck of Actual Death, celebrating births seemed like a natural follow-up. Warmup Circle the building and pick up a block (Lil Jon 47) Cusack to tennis courts Side Straddle Hop x 30 IC (Steve …
Brought the men of Detention some fun today. We got after it and work was done, betterment was had. Weather: cold (below 50) when can summer come back Warm Up 1 burpee 15 SSH 20 LBAC F 19 TTT 1 burpee 15 IW 20 LBAC R 19 Windmills Long mosey around the parking lot and …
Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
Weather: Chilly SSH – ICx43 LBAC – 22 forward and 21 backward Introduce the Pax to the Song “Sally Goes Up and Bring Sally Down” Assume the Merkin position. When she goes down you go down. When she goes up you come up. Song is 3:37 minutes long. Repeat with squats and 6″ off the …
YHC provided the planned route on the DM board the day before so at the 1 minute warning, YHC gave a brief overview to make sure all the PAX were comfortable. The route was named Le Tour de Escargot due to the Strava art of the route resembling somewhat of a snail. HT decided it …
Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …
YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
It was a perfect morning for a 10k and 5 PAX took the DRP for a little betterment. Everything was great until we made it to the base of what appeared to be the Himalayan Mountains on Harmon Street. YHC always forgets what an awful climb this is, but we made it up and everyone …
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …
YHC was back in the gloom for the 1st Q of 2019 and was looking for something different to bring to the pax. F3 workout Deck had been used a few time since receiving it as a wonderful Father’s Day gift from the eldest 2.0. YHC has never lead a tabata style beat down and …
YHC was happy to have a Fish Wrap to co-Q and bring the pain this morning. The Arena crew sweated to the oldies Richard Simmons style (Quest even broke out into a dance). Notebook was quick to “mubble chatter” that YMCA is too long of song to do merkins to, however Notebook was moving quite well to the …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
YHC couldn’t sleep last night. The time on the alarm clock was reading 3:55 and YHC just decided to get up and go to smokehouse to see if anyone was running stride lite. No stride liters, so YHC took some time to stretch and think about what his Q was going to be. All that …
It was 54 degrees and 120,000% humidity. That’s called supersaturated. YHC was looking around at the other pax checking their watches. Mine said we had 5 minutes to go. Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …
10 pax posted at Depot to ring in the New Year with a mighty fine boot camp. After all, you can’t post every day if you don’t post the first day. Conditions: upper 60’s, humid, and the ground was wet (but then when isn’t the ground wet at Depot) Disclaimer was given, and we jumped …
8 PAX posted for a post Christmas onslaught of arms, legs and abs. Conditions: 43 and a little chilly The warm-up: 15 TTT 15 IW 20 SSH with 1 burpee at every 5 count 15 LBAF 15 LBAR 20 BBS OYO The Thang: Grab blocks and headed to the top of the hill. Set blocks …
Well my backblast is on my vacation schedule. Sorry for being 3 days late on posting. See the misery below. Conditions: 45 degrees and pretty comfortable The thang: Disclaimer, prayer, and mosey to the track. Two lap warm up. High knees, butt kicks, Frankensteins, lunges to warm up. The workout: 3 rounds of 800m, 400m, 200m …
YHC arrived to the Rooster to find the parking lot empty. T&G had promised an FNG, so early arrive was planned to make sure this man didn’t think he was in the wrong place. Once all the men where assembled (including the FNG) and 5AM was upon us, someone pointed out that our Q had …
4 brave souls showed up in the rain and cold at Graveyard this morning. We had fun. YHC let the PAX choose some of their fun but ultimately had a plan in mind. 1MW Disclaimer Prayer Warm up (under the cover of the concession stand *Kobe soft gif*) 12 SSH 12 TTT 12 LBAC-F 12 …
Six faithful Roost PAX posted this morning after YHC threatened, via Twitter, to spread a little holiday cheer with the 12 days of Christmas workout. The rest of you who didn’t post…and you know who you are…have been taken off my Christmas list. Conditions: light drizzle and 45 degrees COP: SSH x 15 IC IW …
One Minute Warning: Disclaimer: Prayer: The weather: 36 Sorry for the delay, Tomahawk. I wasn’t going to write a BB at all, because similar to what others have suggested, at first thought, it seemed unimportant (and borderline inappropriate) to write about a “workout” considering the crushing magnitude of this tragedy for Digits’ family, friends and FIA …
18 Pax showed up for YHC’s guest Q at Hammer. YHC was more than happy to take up the invitation from McNugget to Q the pax of Hammer on this frosty Tuesday morning. Not sure what possessed him to let one of us DawnStrike heathen cross the BeltLine, but I sure am glad he did. …
Sitting down to write this feels kind of pointless right now. We learned after bc this morning that one of our FiA sisters lost her life while running. We prayed for Digits, Dianne Wells, when we found out. I ask that we all continue to pray for her husband, three children, her family, and her …
They call them Completely Stupid and Utterly Pointless (CSAUP). The first part I can agree on but rarely are they utterly pointless. The point is to get better: to prepare, embrace the suck, share the pain, learn some lessons, and then share the lessons. Hence my first After Action Report. I hope this will help …
Conditions A balmy 50 degrees with above average precipitation (artist’s rendering below). One Minute Warning, Disclaimer, Warm Up In roughly 4 decades of traveling around the sun on the Big Blue Ball, YHC has learned that one must be adaptable and ready for change that comes his way. With change comes opportunity (or something like that …
T’was a particularly gloomy, gloom this morning. Heavy rain was giving way to light rain and YHC had to Q for the Rooster. The promise of the 2nd F Breakfast to follow this run was a huge push to this Pax to the parking lot of Bojangles. YHC arrived a few minutes before 5 and …
Weather: A balmy 30-35. We were happy to just be dry. Q: Tspot Disclaimer: “Cleary I am not a professional. Modify if necessary.” Opening prayer. Warmup: Mosey-high knees-butt kicks-shuffle left-shuffle right. Circle up. Sidestraddle hop 10x. LBC forward and back x 10. Thru the tunnel x10 Workout: Blocks. Round 1. Using the 10:1, 9:2, 8:3 …
Its time to Kick Off 2019 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Tuesday, January 1, 2019 from 7am – 8am Where: River Bluff High School Football Stadium Workout Options/QICs: This years theme and Q list will be a surprise but rest assured that there will be something for …
YHC has been slacking lately with work and weather so the Q sheet came to the rescue this morning and forced me out of my nice, warm, dog-infested bed. Weather: tech short sleeve shirt, tech long sleeve shirt, cotton long sleeve shirt, long socks, sweatpants, beanie with face mask. COLD. 1 Minute Warning to the …
YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »
This was YHC’s second Q at hammer. During my first Q, YHC ran out of exercises with 10 minutes remaining, threw up in my mouth, and sputtered to the end. YHC has been looking forward to this 2nd chance for some time and YHC was determined to bring a proper beatdown to the Hammer PAX. …
Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
One Minute Warning: Disclaimer: Prayer: The weather: 33 Degrees and clear Had a lot of fun out there today on my first shot as QIC, and I appreciate the big crowd (21 Pax) that showed up to do the harder thing, despite the colder temps. I admittedly, probably tried to squeeze a bit too much …
Weather: Starry and 26 degrees (hey, it was a dry cold) The Thang Disclaimer Prayer Warm-up 26 SSHs 26 Imperial Walkers 26 TTTs Walls of Jericho (7 rounds w/ 7 reps each exercise) Shoulder Press Upright Rows Sumo Squats Curls Tricep Extensions LBC w/ static hold Chest press Run around parking lot loop after each …
Authored by Happy Trees/Posted by Puck YHC was delivering from a borrowed Weinke this morning. It was a nice Weinke to borrow if you are in the Weinke borrowing bu’ness. It was from a group in GA and the Weinke had actually travelled through multiple AO’s and has been passed around many from around the …
One Minute Warning: Disclaimer: Prayer: The weather: 26 degrees and clear It was a cold morning for YHC’s 1st Q at Ambush, but still, 9 motivated pax came ready to hold each other accountable and give great effort. Great work, men! See you guys in 2021😉 Mosey 1 warm up lap around parking lot Side Straddle …
Conditions: 45C, Cool and Breezy The YHC was welcomed by the boys at Crypt and I was challenged by Voltron to give a good workout. YHC not only got to get in some good work I was able to witness the shovel flag exchange from Strut to Rocking Chair. I know Strut has done a …
YHC arrived at SnakePit and saw some old faces and met some new guys. 11 pax joined me this morning and avoided the temptation of the fartsack. On a morning like this, where is nice a cool, YHC likes to keep moving to stay warm. The men out at Snakepit agreed and we moved out …
19 on hand for a modest Q from YHC that gave a little something for everyone. There was an extra buzz in the air due, undoubtedly, to the Hootie and the Blowfish Reunion “Group Therapy” tour. The tabata portion of the workout provided ample opportunity for the pax to offer constructive criticism to YCH and …
10 Pax didn’t let the chilly temps or upcoming events from coming out to see what YHC put together. Weather: Chilly and clear 1min/prayer/disclaimer quick warm up lap partner up and head to one of each station, complete each station as a pair and move on. When you hear the whistle run a full lap …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …
One Minute Warning: Disclaimer: Prayer: The weather: Chilly, 33 Always great to have the Q in the comfortable confines of my home AO. Had a solid crowd today with most of the regulars accounted for. Also, great to have Short Haul over for a Hollow post. Despite the solid numbers (16 Pax), YHC managed to minimize …
Always inspired by some good rivalry trash talk, YHC decided to sign up to Q the T or TH following “The Palmetto Bowl”, or what everyone from South Carolina calls the Carolina Clemson game. Fun was had, stats were learned. Weather: cold – anyone who likes this weather better than summer, come fight me 1MW …
YHC puts his name on the Q sheet pretty far in advance and a few months ago knowingly but unknowingly signed up for the Thanksgiving Q at Jumanji. Knowing the amount of food consumption that would occur later that day, YHC showed up with the intent to burn some extra calories with the PAX. Here’s …
When: 11/26/18 QIC: Turncoat The PAX: Turnpike, Special K, Wham, Toy, Grillz, Hugo, High Stick, Katniss, Quaker Opened with the Disclaimer then onto exercises 10 PAX arrived full of turkey at The Castle at 5:30 a.m. on a beautiful (if pine straw laden) 51 degree a.m. Warm up Side straddle hop (20 in cadence) …
Surge was a little chatty this AM and it was good. Wee Wee got in a little trash talk for the big game. Nail Pop was Nail Pop, always talking. Abner proclaimed his school DBU while kicking himself for failing terribly at Carolina/Clemson trivia. Wild Hog learned a little Southern speak. We also got in …
YHC loves Anchor. We do a lot of endurance tests during the week with running, some blocks, etc, but at Anchor, it’s usually all about weight training. This change of pace breaks up the monotony or the rut that one can get into doing the same thing over and over each week. With it being …
When we hear the Q call out, “Recover” we know it means to get up off our Six and get prepared to transition to a another exercise. We’re moving from a round of Dollies to a set of Side Straddle Hops. Fun. At The Mission AO “Recover” only means the same during the Saturday workout …
“Recover” at The Mission AO Means More Than Get Off Your SixRead More »
4 pax for XL at 0545. 8 pax for regular workout at 0630. We lost a pax from XL to the regular session because his M had texted him with the command of “You woke them (the 2.0s and the dog) up when you left. Get home.” In the interest of marital harmony (i.e., not …
The Tension of “Hell Yeah” vs. The Obligation of Accountability (and a Backblast)Read More »
I’ll keep it simple…I’ve stayed away too long. Too. damn. long. Yes, I hurt my shoulder and that required some medical treatment and some time off. But not as much time as I took. I let life and all the things that entails, take me away from something that makes me better and hopefully, makes …
One Minute Warning: Disclaimer: Prayer: The weather: 38, and rain Got to say, some days are definitely harder than others, and YHC was not especially jacked about this cold, wet morning. But, thankful for the two that showed up and held me accountable. Credit: stole most of this weinke from one of my favorite Q’s, Escobar. …
10 pax posted the chilly, wet gloom to be there for their brothers. Accountability is tough on mornings like this one, but the pax of Turning Point never cease to amaze me pulling double digits. We worked out hard, but worked out smart keeping as dry as possible in the cold, wet conditions. COP SSH …
The PAX said YHC was angry today, but what they called “angry” was more about motivation. Come on, they were being a bit slow in their mosey and didn’t want to hold their blocks overhead, so SOMEONE had to be their cheerleader, right?? The Q always seems to be the bad guy. YHC could have …
Ken Doll called me and advised that he was double booked for Tues morning and asked if I could take the Q at Graveyard. I checked the weather only to find that it was supposed to be 44 degrees and a 90% chance of rain…Sure. Pretty sure I owe him one anyway. Conditions: 44 degrees and mostly …
Conditions: 100% Humidity with a cool air Count off Disclaimer/Prayer YHC took the opportunity during a recovery/taper week for many of the pax to lead today’s version of a Friday 10k. TCLAPS to those who endured the drizzle and joined YHC. Route – South on Lake L on Parker L on Swartz L on Main …
Sorry for the delay! I’m sure all three of you that are reading this backblast have been waiting with bated breath since Tuesday. So rest easy, here she blows… Seven pax showed at Foxhole this morning. Apparently they didn’t check the Twitters last night to see that Plan B had the Q again (his third …
The Dutch Fork Doo-Doo Q (Better late than never)…Read More »
Conditions: 70 Degrees, little breezy, wet ground (from rain night before) Disclaimer, Prayer, Pledge of Allegiance Warm-up: 1 lap – 0.25 mile SSH – IC x25 Merkin – ICx10 Imperial Walker – IC x15 Little Baby Arm Cirles – Forward ICx15 “ “ “ – Reverse IC x15 Through the tunnel – IC x …
18 Pax (including 2 runners), well maybe 17 and three quarters (Uno showed up a 1/4 of the way through 😉 ) Conditions: Upper 60’s, muggy and moist. Disclaimer/COP: Thru the tunnel (10x) IC Little Arm Circles (10x) IC Side straddle hop (15x) IC The Thang: Pax were instructed to grab a block and head …
It’s increasingly difficult to get on the Surge Q sheet these days, without a month wait, but YHC finally snuck in a spot to lead this great group of dudes. Here is how it all went down. One Minute Warning Disclaimer: Prayer: The weather: 67 degrees and 100 % Humidity Mosey over to bottom of incline …
Been on the Q sheet for a while for Shank and haven’t been able to make it there for whatever reasons. Finally made it there and had a good one planned. Things just didn’t go according to said plans. Here’s how it went: Weather: 60s and damp, it was nice 1 MW Disclaimer Warm up …
The Details Coming up this Thursday is a opportunity for recent FNG’s to partake in Happy Hour besides our standard #HDHH in 5 points at Bar None. We’ve had a slew of FNG’s here lately, and although most have been made aware of our rolling HDHH, we wanted to have a specific Happy Hour for …
PREBLAST: FNG Happy Hour This Thursday 11/8 (All PAX Welcome)Read More »
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair and will be the same location and format as last year. There will be food but consider this like the …
A quick run 1/2 mile to the front entrance of the school Circle up > 25 SSH in Cadence Run back to starting point Circle up > 20 through the tunnel in Cadence Now here is where all the fun begins Step 1: Start with 25 Burpee Pull-Ups once finished do 50 Big Boy Sit …
My, my, my…how three years can fly. 11 PAX gathered to celebrate YHC’s 3-year anniversary with what was intended to be an honorable beatdown. YHC had the weinke prepared last week, when to my surprise, Rudy stepped up and grabbed the Q. So the tasks were set and the PAX of Speedtrap were ready to …
Conditions- 45 and cool. 9 PAX were in for a little high intensity campus tour with various reps of circuit work. Thang- Jog a parking lot lap to start, then on to 25 SSH, 20 Squats, 15 Merkins, 10 Big Boys, and 5 Burpees. After the total body warm up, The PAX endured pyramid sprints. …
YHC always enjoys leading the way at Hollow. The pax came in numbers and work was done. Enjoyed it as usual! Weather: 50’s Disclaimer Prayer The Thang Mosey around the back of the school to the track and start with some COP SSH x 15 IC Imperial Walker x 15 IC TTT x 15 IC …
So YHC has enjoyed putting together a little partner workout for the last Bootcamp day of each month. This was the second attempt at it yesterday. And, the PAX seem to enjoy it….errr….feel like they have gotten their 45 minutes worth. Conditions: 48 degrees and a nip in the air Here are the Thang details: …
A LITTLE STADIUM BLEACHER STAIRS, LOGS, BLOCKS, & METALLICARead More »
Conditions: 48 and calm Tha Thang: 10 ghostriders decided to check their better judgment (YHC being the prime example) and got the trick this morning. Okay, actually, it wasn’t tricky at all, just hard. Pax had 36hr to prepare themselves for the maximum amount of elevation that could be squeezed into 6.4 miles of Hamptons. …
T’was a dark and stormy gloom… 2 pax where trapped out in the tempest…when they saw it, a terrible sight, the Sad Clown…..they ran faster and faster but the Sad Clown persisted…the pax got better but were the Sad Clowns real or were they just in their heads…will man ever be able to defeat the fat sack …
Conditions: Cloudy and cool 49 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do so decided to do a little Ring-Around-The-Rosie between exercises Through the Tunnel-15 IC …
17 PAX come out of the gloom this morning and posted for a weinke-less workout. Forgot it at home so I to had use my photographic memory for the workout. Great crowd this morning – Kudos to the 8 that posted for Stride Lite. This mornings workout unfolded like this. Temperature: 49 deg Intro FNG: …
I noticed an empty Q slot mere hours before the workout and something had to be done. Luckily, I had an idea, a sharpie, and a deck of cards. Here’s how it went: Weather: a bit nipply 1MW Disclaimer Prayer Mosey long way around school, stop in covered area for warm up. 15 SSH 10 …
Ten (10) F3 Lexington PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the semi-cool of the #gloom today. Good times today, as Hemingway visited us for his first running of The Flood. Conditions: Low 70’s and LITTLE HUMID One minute warning, brief instructions, disclaimer, …
One Minute Warning: Disclaimer: Prayer: The weather: 70 ish Good to finally make it over to the Stand for the first time. Seems like a great group of men (and Rosie, it was nice to meet you also). Thanks for having me! Running COP. Mosey around the loop a few hundred yards Side Straddle Hop X15 …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 68 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for 2 warm up laps. Stop at the edge of the track and split into 2 lines. Frankensteins by 30 ft The throwing …
4 years ago I wasn’t sure what I was doing. I showed up at Howard Park as a FNG not sure how this thing would go and how I would do it. I was accepted, embraced and encouraged after knowing this was more than just a work out. The friendships and bonds I have …
Conditions: Hurricane Michael was moving in with rain and 30-40 mph winds, but that didn’t stop some crazy PAX from working out. Temp was a warm 78 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup: Warmed up with various exercises followed by an increasing number of burpees OYO: Through the Tunnel – 10 IC – 1 Burpee …
I was all by myself. No one was watching, and I…ran somewhere and back. The End. Conditions: Favorable to be by yourself Disclaimer Prayer Route: Just followed the Q, crazy bastard was all over the place. Naked Moleskin: Larry Bird to HT, he really shined this morning and finished first. COT: Count …
Led the men of Detention this morning in a fun AMRAP course around the backyard of the schoolhouse. Even had a special visit from Blind Side, good to see him! After some talk of tires being used, only six of us were brave enough to show. Weather: nice, there was a breeze Disclaimer Prayer Mosey …
First time leading the Pax of Bounty!! Fun was had by all trying to catch Pickle on Growler Hill!! Prayer Mosey to Growler Hill!! Sprint up and jog down X 19 (20 for Pickle cause he couldn’t stop at 19) Mosey to parking lot for circle. announcements and prayer
QIC had a nice route planned out but decided to do a drive by just before time to get things started. It was decided that there were a few places a little too dark to not have given fair warning to the PAX to bring extra light. So what does Rooster do when scrambling for …
YHC showed a little early to set up some cones and noticed he was the only one there. Got a little nervous if it was Friday and not Thursday! While setting up for the workout, Mercy Rule came running by and requested that I didn’t hurt the Hollow Pax too much, which I obliged. These …