The morning started off pretty dang good. 3 dudes headed out for stride lite while 3 dudes remained behind for the rock. It was a beautiful, clear, crisp morning. Runners returned safely and the rockers had rocked out and took their place in the circle. Dudes chillin’, dudes laughing, and then Brick reminds YHC of …
Eight years ago (March 1, 2014), #COLAM was in full effect as F3 Nation was launched in our community. 103 men posted that morning at what we now call Graveyard. Safe to say F3 has had a huge #IMPACT on this community. We will strive to take #fearlessaction that will continue to ‘invigorate male community …
19 Pax posted at Graveyard for the ultimate respect Q as we celebrated Breaker Breaker’s retirement after 43 years of selling big ole rigs. Some of Lexington’s finest showed up for this no-winky workout, including some that are near and dear to BB’s heart, two of his grandchildren. Merkins, Burpees and Bear Crawls were promised, …
Late in the week, Brick said the Q sheet was open and asked for a volunteer. YHC is a sucker and raised his hand. Weekends are for unwinding and enjoying time with your buds…that’s just what took place at Shawshank. The morning was clear, a gentle breeze blew in from the southwest, and the fair, …
WEATHER: A very pleasant 60 Degrees 4 showed up for a full Stride Light. Duff is quickly becoming a legit runner. Good times. YHC was not paying attention to the watch, which means there was no 1 minute warning and Soaker had to call me out. Left YHC in a frenzied state so forgot the …
This is a backblast for a run group… Good being back among the men of Stride this AM. It’s been too long. We ran the Manhunt route which is 6 miles of plenty of sidewalks and several challenging climbs. Everyone had a running buddy which is optimal. Mine was Jam who was kind enough to …
Conditions 48°F No FNGs Disclaimer COT/PRAYER Circle up for warm up TTT 4ct IC Imp walkers 4ct IC LBACs 10F/10R 4ct IC Copperhead squats 4ct IC Mosey to block pile and head to goal line with your block First exercise block burpees and bear crawl block drags. Bear crawl from goal-line to the 10-yard …
YHC almost had a catastrophic event while doing bear crawls, but was lucky that the necessary rooms were open and that good overtook evil this morning. It was great to be back out at CAT for my bi-annual Q. Some of the regulars were missing due to injuries, medical procedures, and other things, but …
Weather: 4 layers for Canseco Prayer & disclaimer The Thang: Mosey to end of lot near school sign. Circle up. X 15 IC of each: SSH, TTT, LBAC f&r, IW. Mosey to bus loop. Complete 1 exercise X 20 & then 1 lap, R/R Squats, merkins, calf raises, LBCs. Next line up toward median of …
Several pax posted after running D2D this past weekend. YHC altered the plan upon seeing them to keep everyone together. Original plan was 800m repeats. Maybe next time… Conditions: low 40s The Thang: Disclaimer, BOM Warm-up 2-lap mosey 200m x 4 400m x 1 200m x 4 400m x 1 200m x 4 400m x …