Conditions: Mid 70’s and Muggy Disclaimer/Prayer The Thang: SSH x 20 IC IMP Walk x 20 IC Peter Parker x 20 IC LBAC x 15 Forward IC LBAC x 15 Reverse IC Arnold Press x 20 IC Flutter Kicks x 20 IC Hello Dolly x 20 IC 10 squats IC Each PAX runs up …
I started F3 in June 2015. I hate getting up in the mornings, but I love getting better with these guys! Looking forward to many more years. Pleasant morning. Temp around 70. A bit wet outside but nothing these guys couldn’t handle. Warmups: SSH (15) LBA (15) TTT (15) OAC (15) The Thang: Mosey around …
Due to an unusual work schedule, YHC has had the pleasure of visiting Mac and the Golden Strip for the second time in a week. YHC did not expect to be allowed back again to Q, but there I was, and here is what happened. Weather: 70 degrees, humid The Thang: Intro, Disclaimer, Prayer …
9 PAX posted at The Bounty for a morning that would end in many wobbling legs. Conditions: 75 Foggy Muggy Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Frankenstein’s for 20 Yards Deep Lunges for 20 Yards The Thang: Split up into teams of 4 (Q was the lone man …
YHC had been perusing the pages of hero WOs for a couple of days and had originally decided to mash up a Vietnam Hero WO with the remembrance of DDay. We stuck to the plan but YHC also thought it would be fun for some of the guys who cant make it out on Saturday …
Started off today with 9 stride liters followed by 20 PAX for a muggy morning BC. No doubt about it, these guys put their heads down and WORK. Consistent squad out there, thanks for having me! Conditions: 75 slight breeze for SL, no air movement for BC Intro FNGs = 0 Disclaimer Prayer Mosey to …
If ever you need a laugh or the feel the urge to get silly, post up or Q at the Hollow. These guys know how to have a good time, and it shows. They need to work on their history trivia… but that’s easy for YHC to say… he already had the answers! #TCLAPs to …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
YHC has had the pleasure of visiting Mac and the Golden Strip pax a few times over the past year. Their Q sheet was a little bare, so why not bring them some betterment from down the road at F3LexSC? Too bad Mac was on vacation this week, but fortunately Punch List was there to …
Conditions cooler but warm & dry No FNGs Disclaimer Prayer/COT YHC did an off the cuff Q this AM due to getting home late the night b4 after some trail running at Harbison SF. Too exhausted to pen a Q this is what went down….. The thang, 70lb Sandbag and kettlebells and 3 pax …
As we circled up, we wondered would we have a 5:16 arrival. Not to be disappointed, Buttdial rolled in on two wheels and was happy to be compared to Drysdale. Weather: Hot, pavement was hotter than that Disclaimer The Thang: Flood – start with 11’s – hand release merkins/LBC’s Do a burpee at every light …
The Haynes was successfully run by 14 pax in this morning’s gloriously sticky, hot, gloom. 14 is a special number for this group because it represents the largest gathering of pax to ever attend. We have hit 13 several time but 14 has been very illusive. Thanks to all the men from out of town who came …
Breaking Records at Rooster for the 5th Stop of the JauntletRead More »
Weather: 70 Degrees – Warm for May The Thang: Intro, Disclaimer, Prayer It’s been hot – too hot, so YHC decided to head to the dam for some cool breezes. Great group of men out running this morning! Good to meet Hulka, 23, and Terminator, 63 this morning. Hulka is joining the Army in June …
19 pax arrived at Turning Point and was told they were getting an easy workout from YHC. Unfortunately our bricks had been locked up, so YHC had to change plans and Q off the cuff. Who am I kidding, if you’ve been to one of YHC’s workouts you may know that they are all off …
I’ve been dragging a musical Q around to several different AOs so I decided to switch it up and actually plan something for the men of The Hollow. After doing my best to keep up with the speedy Hollow strideliters, some more dudes showed up and we put in some work and had a great …
The Rooster AO has been an odd bird since its creation. The men who post here have run, rucked, walked, hobbled, and even cycled on occasion. Unlike many run groups we have cooked up an AMRAP called the Haynes. The men who post for Jaunlet stop #5 will get an all you can eat helping of our favorite …
Jauntlet stop #5 – Rooster AMRAP (The Haynes) preblastRead More »
Good time at the UL today, as 6 hard chargers do work, while questioning my awareness of something called a “Lexicon?”, “Exicon”?. Anyway, here is what happened: Ready, Go (or is it exercise)! Mosey lap around the parking lot Circle up: -Side Straddle Hop X 25IC -LBAC’s X 15IC, Overhead Clap X 15IC, LBAC’s Reverse …
11 men showed up on Thursday morning for a sweaty workout. Maybe the workout made you sweat, maybe it was the humidity. Either way, we released sweat and that is a good thing. 9 pax for SL. Weather: about 71 degrees Disclaimer and Prayer SSH x15 IC Windmill x15 IC Squat x15 IC Shoulder tap …
It’s been a while since YHC has been over to hangout with this great group of men, but as always, it was a pleasure watching these guys give max effort without any complaining at all. It was an honor to hang out with this group for YHC’s 40th BDAY! Also, Thankful for Cramps and Wild …
Weather: 70/ humid Disclaimer/ Prayer The Thang: Mosey to teacher’s lot SSH x 19 IC TTT x 19 IC LBC x 19 IC Merkins x 19 OYO IW x 19 IC Mosey to track/ pair up As a team complete the following: 85 Burpees, 85 BBSU, 85 4 ct FK Sprint 75 yards/ plank for …
I was day dreaming about my Q this morning and ended up missing the turn into Smokehouse. Once I arrived, I was a little disappointed since we only had 7 pax and needed an even number. What’s even worse is Lil B’s Q the previous week was double digits. At the last minute we ended …
Had a nice, difficult Q drawn up for a while since the Detainees didn’t like my last rendition that had tunes included. Drew one up shortly afterward that would keep everyone quiet and shut down the mumble chatter. Workout was even harder than I expected, a classic lesson in “if you can’t Q it, don’t …
Please plan on joining us for our annual end of school year celebration boot camp. This event is always a big hit. The details: When: Saturday, June 1st, 2019 Time: 7:30am Where: Lexington High School – (Park for Wild Blue Yonder – FiA, or The Hollow – F3) The Details: Join us as Ref and …
Annual FiA & F3 + 2.0’s Summer Celebration Pre-BlastRead More »
Conditions warmer with some rain Disclaimer No FNGs Prayer/COT The Thang, DEINKE. Digital weinke, often from a mobile device. WEINKE. Written workout. 2 pax for workout , no SL due to rain and earlier sighting of lightning. Thanks to www.fitnessblender.com for the Deinke workouts. Pax worked out to videos above. With extra work at …
Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …
Welcome Disclaimer Weather: 64, nice Warmup: SSH X 20 TTT X 10 Indian Run half mile The Thang: Partner up and complete the following sets: 10 sets of 10 merkins – rotate between each partner. The other partner holds a plank while the merkins are completed. On the exchange, both do a burpee. Add a …
The Arena now has lights, don’t know if this is a good thing seeing the PAX’s faces – no where to hide now! YHC was excited to have Q and it was another great turnout. YHC’s goal was to push the PAX to quiet the mumble chatter – overall the YHC succeed, and paying for …
7 pax ran toward the dam and then ran back. It was epic. Devo How to Make Good Choices Charles Finney, lawyer and evangelist, was speaking in a New York church in the 1830s. At the end of each evening, he gave people the opportunity to come to the front of the room and …
YHC was glad to be back at Ambush after a several week hiatus. The guys welcomed me back in typical Ambush fashion, with lots of mumblechatter. 9 pax showed up on time this morning ready to do work. One pax showed up during the disclaimer. Maybe Niles and PowPow could carpool together…. moving on. 6 for …
I was running a little late this morning since my M was finishing up at the gym but got there just in time. The first thing I noticed when I arrived was Big B and Little B were not there and figured they would jump out of the bushes while we were running. Shank was …
Weather:60 degrees Foggy and 97% humidity 1 min warning 5:15 Disclaimer/Introduction Prayer Mosey to front of school Warm up 15 SSH 15 imperial walkers 15 TTT 1 burpee for YHC 1 year with F3 Mosey to back of school to playground Partner-up partner 1 will do “Angie” 5 pull-ups 10 merkins 15 body weight squats …
Conditions: 63 and somber after the Dothraki’s fire was snuffed out. 18 PAX, still pumped from the GOT Season 8, Episode 3, post to find out what the AO is like now that the Night King is no more. The PAX knew it was on when they heard the opening song (dun dun dun dun …
Weather: Beautiful Morning, Nice weather THE THANG: YHC tried to impress Ken Doll by getting the cadence right. Almost had it until started laughing and lost it. Sorry KD! Mosey to the block pile and grab you own personal favorite block. Mosey to the hill near the bridge. 15 reps of and exercise. Block bear …
13 PAX bowed up to hold Drysdale’s parking spot until 5:14. Once everyone was in place, Abner got started. Weather: Humid, Nice Welcome, Disclaimer, Prayer The Thang: Mosey to the front entrance. Start will 11 hand release merkins and 11 LBC’s. Mosey to next station stopping at every light pole for one burpee. Second station, …
This was YHC’s second-ever post at Detention, and first-ever Q. First off, gotta give a shout out to the TEN PAX that came out for Stride Light before-hand. YHC was blown away by the commitment put forth, as there were HC’s left and right before supper time yesterday. The mumblechatter started strong, but YHC quickly …
ENOS, STIRRUPS, WILD BLUE, THE DON, BONES QIC: BONES 5 pax return to the gloom for a WOD from YHC. Conditions were near perfect and everyone was ready for a good beatdown. Considering that I have been M.I.A. for a while, I knew I needed to come with something worth getting out of the fartsack …
11 PAX came out of hibernation to slap the gloom in the face Conditions: Nooice! Warm up: SSH x 25 LAC x 30 TTT x 15 Mosey around parking lot to block pile and grab a block. The token “there was a faster route” was used of course by a certain critical PAX who is …
Dirty Bird visits Graveyard Graveyard Back Blast—April 23, 2019 0530AM Location: Riverbluff High School Weather: Clear, 51 degrees Recap: Dirty bird impresses 16 men with an age related work out and no arm movements allowed. Dirty Bird had his wing clipped at the Gauntlet and has limited use. Bulldog defined for us what being …
Name of the boot camp is Alphabet Soup Every workout title corresponds with a letter of the alphabet. Most exercises were completed with a cinder block. The exercises were completed AMRAP for 1 min and had a small rest of 5-15 sec between each. A- American Hammers with block B- Blockees (Burpees with the block) …
Conditions cool and dry No FNGs Disclaimer Pledge of Allegiance and prayer/ COT Warm up 20 4ct SSH Ttt 10 4ct Lbac 10/10 Squats 4 ct ic 10 Mosey and get blocks 4 set. 20x,1min holds, 9x, 6x, 9x.(bday 4/20/1969) 1st set arms blocks 20 block curls 1 min OH hold 9x high pulls 6x …
Conditions colder 46°F No FNGs Disclaimer Prayer COT Warm up 50 SSH 4ct ic 15 TTT 4ct ic LBACs 10/10 forward and reverse 4ct ic OH claps 10 4ct ic 10 Michael Phelps 4ct ic 10 squats 4ct ic The thang, YHC hid Easter eggs with glow sticks in them around campus . Each …
Conditions wet cold and very windy No FNGs Disclaimer Prayer COT Disclaimer It is YHCs 50th birthday today and first time Qing at CAT. YHC was hoping for a decent turnout but with spring break, Easter, and the ending of The Gauntlet the turnout was sparse. 1 additional pax showed up -Trickle. Trickle and I …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Day 9 dawned ealier than others, the pull was intense to stay in the fartsack, but 45 men were about to get up and do the harder thing, so the alarms were silenced and the bells tolled in the gloom at the stand! Incredible respect and props to Katniss who came to the AO after …
YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!! Conditions: 60 something under clear skies with a Full Moon Disclaimer, Opening Prayer then Mosey to Canteen to warm up. Warm up: TTT x 10ic Windmill …
10 pax defied the Spring Break #fartsack and showed up at The Hollow ready to work. YHC had to modify the workout slightly (100% to be exact) because there were no blocks at The Hollow this morning. Instead of a block workout we adapted and overcame the situation. The workout changed from a muscle builder, …
Pax of F3 ,here is the layout for The Sausage Factory for The Gauntlet. Zoom on picture to get details. PARK in area surrounded by blue running loop. Watch for SL’ers in entire school area as we DO NOT run off campus. Wear lights and reflective gear if you do SL(430am). Repeat we DO NOT …
Wednesday was a great morning to get out for a little 10k through downtown Lexington. Temps this time of year are perfect for run groups. Come on out and enjoy them while you can! Route Description Pre-run Safety Guidelines Count-O-Rama Prayer The Route: IM’s Swartz Connector S. Lake to E. Main Main to Swartz Right …
YHC was honored to make the trip over to see the Detainees and lead them. YHC is grateful that Bar Crawl and Blue Rhino extended the invite, and YHC will make it a regular occurrence to Q these fine pax. Weather 60ish and clear Disclaimer/Prayer The Thang: Mosey to the courts for a quick warm-up. …
Temps 60 and wet 1 min warning Disclaimer Prayer COP Mosey to the brick pile and pick 2 winners Let the fun begin 1)Wall sits – to failure (Side shoulder raises with with bricks). As you fail the you start doing an exercise related to the next exercise 2)Brick hold in front of you to …
Conditions wet but not yet raining again and 62°F , slight wind blowing our beautiful shovel flag out to its full glory. COT No FNGs Pledge of Allegiance Prayer Little sleep last night as our AC went out and the house was muggy and anxiety about the repair cost was on YHCs mind. Woke about …
On this beautiful morning Breaker Breaker led the Pax on a tour of the campus. If we learned one thing this morning it is that 30 seconds does not really mean 30 seconds. And that BB is very thankful for these men. And Spackle has something to say. These men are thankful BB. Disclaimer Opening …
After seeing a lot of chatter about the somewhat new AO Surge, meeting some of their guys, and seeing their camaraderie at Dam to Dam Relay (a great event BTW), I had to go see what the place was all about. These men did not disappoint. They’ve been posting some serious numbers lately too. Something …
Surge Gets Thunderstruck (Complete with Pelvic Pulsations)Read More »
One Minute Warning: Disclaimer: Prayer: The weather: 39 and raining Warm up: SSH X 15 IC Merkins X 10 IC Squats X 10 IC SSH X 15 IC Tha Thang: YHC broke out the playing cards for the rainy day, (well actually an app on my phone -Sweat Deck) and assigned exercises to each of the …
7 faithful pax beat the fartsack and made their way out into the cold wet weather to visit with YHC at Turning Point. As it typically goes, YHC was shooting from the hip, so there was no problem ensuring a fairly dry workout. Don’t be mistaken, work was done and pax got better this morning. …
Cold, wet morning tests the daily dose of DRP at Turning PointRead More »
8 PAX could have easily took easy route and fartsacked on a cold rainy morning. Instead these 8 PAX put on their big boy panties and got in a weeee bit of work with their brothers in the gloom. Conditions- cold and wet The Thang Run to block pile and grab a block then carry …
Six pax braved the torrential mist to join us at Foxhole this morning for the Changing of the Guard. So far no one has pulled a Steve Harvey and called to say “My bad, Boo”, so I guess I got the gig for real. But seriously, one of the coolest things about F3 is the …
The men of Detention are never scared to put in some hard work and they didn’t disappoint this morning. There was rain in the forecast but most of the HCs made it out to the gloom for some fun. Here’s how it went down. Conditions: terrible, 40s and progressively harder rain Warm up with 10 SSH 10 …
YHC was nursing an Achilles strain from P200, so the CAT boys endured a focused beatdown on upper body and core. #TCLAPS to Irrev for joining mid-ruck to fill out our 8th man (needed multiples of 4 for the wienke). He didn’t even take the ruck off for BC. #TCLAPS to Dozer for getting …
The men of Graveyard always bring an excellent amount of mumblechatter mixed with some friendly banter. If you ever think you have a good weinke, take it by there first and let them have at it. Great to see some familiar as well as unfamiliar faces this morning and try to put in some work …
The Thang: Open up with prayer then Mosey over to the CMU pile and mosey over to the 1st light pole by the soccer field. Circle up and start with SSH in cadence Next- Hand everyone a dice and explain what will be happening with the dice at each even number light pole 1st Light …
YHC was on Spring Break so it was a great time to make an appearance at Smackdown. 😀 DISCLAIMER THE THANG: Mosey to pull-up bars 15 Burpees OYO 10 WM IC 10 TTT IC 10 Slo-Mo Squats IC 5 Merkins IC 10 Slo-Mo Squats IC 5 Merkins IC 10 Slo-Mo Squats IC 5 Merkins IC …
Getting in the Lent Challenge Reps with a guitar soloRead More »
conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …
6 PAX were accessories in the big brick heist Part II In attendance – Squatter, Britta, Juice, Lumbergh, Niles and Tutu. Conditions: 42 Cold! Disclaimer and Prayer Mosey over toward the big brick storage area on the back side of PHES. The PAX stopped near the PHES sign and circled up. Jumping Jacks, 4C, IC …
Conditions breezy and cold 1 minute warning….. Disclaimer Pledge of allegiance and COT, prayer. YHC doesn’t follow basketball, sweet 16s was penned about 2 months ago. Several versions but modified for P200 tapering. Man we miss Brainiac. Get well soon so we can hear your mumble chatter in the gloom. The thang, Warm up …
6 pax posted for some betterment the Monday before P200. It’s good to shake the legs out. A light run is also recommended on Wednesday. Also, Tclaps to the Striders for placing in last weekend’s LRAH. Conditions: 35 degrees The Thang: Disclaimer Count off BOM The Route: Big Loop Take 6 toward LES R on …
5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 …
It’s been a while (way too long, in fact) since YHC has posted at his previous AO. With that in mind, YHC was excited to post with some old familiar faces and face the mumblechatter machine, otherwise known as Wapner. These men have been doing some awesome things to drive accountability in their fellow PAX …
I recently had a Q at Detention that didn’t go quite as planned. I knew it was a good workout, it just needed some love and attention. After reworking the structure (and the playlist) I was ready to try it again. Took it to the beasts out at The Stand and they crushed it. Here’s …
9 PAX gathered to honor a fallen brother Waterbug from the Hartsville region. Also, to see what potential playlist YHC would bless their ears with this round. Conditions: Dark(can someone please get those parking lot lights back on) The Thang- Warmup SSH x 20 LAC x 20 OAC x 20 TTT x 10 Mosey to …
OK so Banjo & Bar Crawl’s Excellent Adventure – Chapter 5! It’s been thin in the Icehouse Amphitheater lot this year – even more so the last few weeks. Good chance folks are flatbackin’ or speed-ruckin’ for the P200 so it will level back out, I’m sure. You may not push your limits and certainly …
13 #GAM rolled out of the #fartsack this morning and attended a nicely designed #beatdown by YHC. 9 of those grown men got a little extra work done by running the Lil Shawty route beforehand. Read moleskin regarding Lil Shawty. Weather: 46 degrees Disclaimer and Prayer Head to block pile and grab a block, head …
Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
Weather Conditions: 48° and rainy 9 PAX showed up despite the rain and put in some work, 4 for Boot Camp and 5 for Stride XL. The runners pounded the pavement for 9-10 miles and as for the Boot Camp, here is how it went: Disclaimer and Prayer Mosey across the bridge, around the creek, …
Weather – clear, high 40’s YHC was excited to have his second Q at stride. The PAX turned out and we had a good showing starting with 10 PAX and ending with 12 PAX. The YHC is finding out that he is getting a little older and that seeing up close is getting to be …
Weather – mid 40’s. Pretty awesome for some futbol. As of now, you know how we Clash PAX do our backblast. Because it would be just way to hard to do a complete breakdown of the game, we do highlights. Well today, we only bring you one. And it is not that there was not …
10 pax defied the #fartsack to come get better with Iron Mary as QIC. As the pax circled up to wait for the beatdown to begin, they learned that Iron Mary was sick and that YHC would be leading the workout. YHC spent some time last night planning a workout to make an attempt to …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »
8 PAX conquered the fartsack on a chilly Monday morning hoping to see Gaston’s smiling face at Scramble. They were unfortunately greeted by mine as Gaston had messaged me at 3ish am saying he was under the weather and wouldn’t be able to make it. He had a plan for the Q though so we …
One Minute Warning: Disclaimer: Prayer: The weather: 48 Fog/Drizzle 6 Pax do the harder thing at Cryptonite on this wet, dreary morning. YHC brought a few of my favorite toys to share. Good work today! Mosey Loop around parking lot stopping twice for the following: Side Straddle Hop X 10IC Burpees X 10 At the …
One Minute Warning: Disclaimer: Prayer: The weather: 42 and Fog Great time at the Hollow today, with 12 hard-charges giving it all they got. Good to have Mr. Crabby back for consecutive posts! 4 For SL. Also T-Claps to Iron Mary and Hoist for getting 8 miles this morning. Mosey 1 warm up lap around parking …
YHC was a little tired from the Dam to Dam and concerned Voltron was going to be a little upset with the YHC for needing him to run the hardest leg in the Dam to Dam as a pinch runner (#TClaps Voltron). YHC was able to pull through with sore legs and work was done …
Dearest Martha, I am writing to you from the battlefield known to us only as “The Hollow.” It’s hard to believe that it has been one year since my deployment—one year since I held you in my arms. I must tell you, my love, these twelve months have been among the most challenging of my …
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …
Weather: 38 degrees, clear The thang: Love Letters SSH x 10 IC TTT x 10 IC LBACs x10/10 IC 1 full speed lap around the parking lot Next – Love Letters from Fish Wrap. The pax took turns opening envelopes with exercises on them. After running 1/3 of the way around the parking lot, pax …
10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with …
11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …
It’s always a great time at Jumanji. Very appreciative of the gents at Jumanji for allowing me to bring a little constant movement to the gloom! Weather 52 degrees, with fog. The Thang: COT with disclaimer Mosey for a moving warmup around ball field. SSH x 10 IC Apollo Ohno x 10 TTT x 10 …
20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went. Weather: 41 – Foggy …
Conditions, cold 35 degrees breezy Disclaimer COT , prayer Count o rama, Name o rama Missing 2 regulars Emmy and Ebert, glad to see Dance Mom. T spot rolled in too. Kettlebellkings.com sent me their weekly WOD so we used it today along with some added work. The Thang, Kettlebell kings weekly WOD done with …
If you would have told YHC 3 years ago today “in 3 years you will run 6 miles AFTER you Q a one hour workout” he would have thought you believed you were speaking to an Ironman athlete. With a ton of encouragement, inspiration, and brotherhood, this was possible today. YHC had never even ran …
Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC TTT X 16 IC LBAC X 10 IC each way Walkabout RBHS with pain stations. Walk with block to 1st stop 10 Merkins, continue down towards Boneyard Hill 25 …
YHC returned to SwampFox for the first time in quite awhile. Some things are the same – still pitch black dark at 5:30, still fog over the football field. One thing that was different today was the fact that a bank robber was on the loose … with police cars with spotlights coming by periodically. …
Chatter for the Q started on Tuesday as YHC tried his best to get everyone possible out to Hammer today. Little did YHC know that the AOQ and Nantan were going to be in Atlanta today and no matter his efforts, there would really be no chance of breaking 20 pax. That aside, any opportunity …
F3Surge continues to surge their way to the top of the Big Board. Today 22 PAX defied the fartsack and held themselves accountable. Sorry I did not get an offical count for SL this morning. Conditions: 55 deg FNGs = 0 Disclaimer = check Prayer = check Mosey to side parking lot for COP: SSH …
Awesome turnout for a VQ. Decent amount of mumble chatter and lots of pressure to match Tuesday’s Q by Lego. Successful day due to lack of splash merlot. Conditions: 56˚, clear, no wind The Thang: Disclaimer COT Prayer Short run to end of parking lot and then to the field next to the block pile. …
Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
The men of Detention were looking to start the month of February off with a bang and they did. 14 of them showed up and put in the work this morning to get better. Tardy chattered as always but no one really heard what he said. Blue Rhino aptly named our workout the Burn for Urn (slang …
Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …