• When: 2019-05-21
  • QIC: Boo Boo
  • The PAX: Buble, Caravan, Giggity, Blue Rhino, Rumble Strip, Tumnus, Postal

Detention Does Things

Had a nice, difficult Q drawn up for a while since the Detainees didn’t like my last rendition that had tunes included.  Drew one up shortly afterward that would keep everyone quiet and shut down the mumble chatter.  Workout was even harder than I expected, a classic lesson in “if you can’t Q it, don’t do it.”  Here’s how it went:

1 minute warning


5 TTTs

10 SSHs

5 TTTs

10 LBAC-Fs

10 LBAC-Rs

5 TTTs

10 squats

Mosey around the parking lot and to the track in the back

25 flutter kicks IC

Run to next corner


Run to next corner

25 Freddie Mercs IC (holy difficult)

Run to next corner

25 Hello Dolly’s IC

So the goal was to do four laps and make it to 100 reps of every ab exercise.  We were all hurting pretty good so time to audible.

Mosey to basketball court for 21s.  Yep.  Not 11s, 21s.

21s with jump squats on one side, merkins on the other.  Do not try this at home.  Or in public.  Or at a workout.  Just don’t ever do it.  It was awful.  11s are much better.

We had a few minutes left so mosey back to the track and complete another lap of the same ab exercises.

Just enough time left for 5 consecutive sprints up The Principal, what a way to finish!

Mosey back to the flag

Great work this morning from the Detainees!  Thought I could break some dudes, but they persisted through and crushed it!


Daddy and Me 5K


Prayer Requests:

Mary Robbins

Jacob Hare

Hal from Saxe Gotha

Dawn Merck