Name of the boot camp is Alphabet Soup
Every workout title corresponds with a letter of the alphabet. Most exercises were completed with a cinder block. The exercises were completed AMRAP for 1 min and had a small rest of 5-15 sec between each.
A- American Hammers with block
B- Blockees (Burpees with the block)
C- Curls with the block
D- Dead Lifts
E- Elbows back (rows)
F- Flutter Kicks
G- Glute ham developers eccentric
H- Hydrants (30 sec each directions each leg)
I- Imperial Walkers
J- Jumping Jacks
K- Kettlebell Swings
L- Lunges
M- merkins
N- Nipple presses (similar to nipple scrappers, but chest press using block)
O- Over head press
P- Plank
Q- Quick feet
R- Raise the Roofs
S- Squats
T- triceps extensions
U- Uncle Rico’s – standing partner trunk twist, passing block between partner (clockwise and counterclockwise)
V-Vacuums Stationary
W- Werkins
X- X-factor
Y- Yurpees
Z- Zebra Butt Kicks
The workout was far more difficult than expected and transitioning was a little confusing. We ran out of time and only go through W. I think I would shorten the exercise time to 45 sec and use 15 sec to demonstrate/ get in position/ recover. Overall it was very fun though, because we were all in very close proximity which made it easy to laugh and make jokes when exercises were funny.