I noticed an empty Q slot mere hours before the workout and something had to be done. Luckily, I had an idea, a sharpie, and a deck of cards. Here’s how it went:
Weather: a bit nipply
Mosey long way around school, stop in covered area for warm up.
10 LBAC F, 10 LBAC R
Mosey over to benches at corner of track and bust out the deck of cards. All face cards have either merkins or squats. Seven other exercises (Monkey humpers, burpees, gas pump, BBSU, lunges, sprints laps) were randomly assigned to cards in an already shuffled deck. PAX took turns drawing a card and everyone would perform the exercise.
2 lunges (each leg)
7 sprints (up the Principal)
1 monkey humper
10 burpees 😈😈😈
1 gas pump
5 monkey humpers
2 laps (around track)
1 sprint (to basketball court)
8 sprints (around basketball court)
5 gas pumps
7 laps (around basketball court)
2 monkey humpers
7 monkey humpers
10 gas pumps
6 laps (3 around the track counted as 6)
Mosey long way around the school, through the smell of the dumpster/grease trap, and back to the flag.
11.1.18 – DET Family Dinner / 6 pm / Flight Deck
11.10.18 – Cheech 10k
12.14.18 – Christmas party
Great work out there this morning men! Props to Secret, making his third post in as many opportunities!