I noticed an empty Q slot mere hours before the workout and something had to be done. Luckily, I had an idea, a sharpie, and a deck of cards. Here’s how it went:
Weather: a bit nipply
1MW
Disclaimer
Prayer
Mosey long way around school, stop in covered area for warm up.
15 SSH
10 TTT
10 SSH
10 LBAC F, 10 LBAC R
5 SSH
Mosey over to benches at corner of track and bust out the deck of cards. All face cards have either merkins or squats. Seven other exercises (Monkey humpers, burpees, gas pump, BBSU, lunges, sprints laps) were randomly assigned to cards in an already shuffled deck. PAX took turns drawing a card and everyone would perform the exercise.
2 lunges (each leg)
7 sprints (up the Principal)
4 BBSU
12 merkins
1 monkey humper
8 BBSU
11 merkins
10 burpees 😈😈😈
5 lunges
4 burpees
1 gas pump
11 squats
5 monkey humpers
2 laps (around track)
1 sprint (to basketball court)
13 squats
8 sprints (around basketball court)
5 lunges
5 gas pumps
7 laps (around basketball court)
2 monkey humpers
7 monkey humpers
10 gas pumps
6 laps (3 around the track counted as 6)
Mosey long way around the school, through the smell of the dumpster/grease trap, and back to the flag.
Announcements
11.1.18 – DET Family Dinner / 6 pm / Flight Deck
11.10.18 – Cheech 10k
12.14.18 – Christmas party
Prayer Requests
Thomas Jaco
Great work out there this morning men! Props to Secret, making his third post in as many opportunities!