Conditions: 45C, Cool and Breezy
The YHC was welcomed by the boys at Crypt and I was challenged by Voltron to give a good workout. YHC not only got to get in some good work I was able to witness the shovel flag exchange from Strut to Rocking Chair. I know Strut has done a solid job and look forward to seeing Rocking Chair lead this great group.
The Thang:
Warm-up:
1 lap – 0.25 mile
SSH – IC x25
Merkin – ICx10
Imperial Walker – Icx15
Little Baby Arm Cirles – Forward ICx15
“ “ “ – Reverse IC x15
Through the tunnel – IC x 10
Mountain Climbers – IC x 10
The Thang:
Bear Crawl Ladder:
Starting point is a parking space white line, Bear Crawl to each parking space white line and do a merkin at each white line, eg, 1st line = 1 merkin, 2nd line = 2 merkins – 1 set
Lunge Ladder:
Starting point is a parking space white line and lunge to each parking space white line and do a jump squat at each white line, eg, 1st line = 1 jump squat, 2nd line = 2 jump squats
Mosey over to block pile
Grab blocks and head to back of school, group counted off 1-2-3
1st set of excercises:
Group 1: Run around column and back
Group 2: Overhead Press with block (until group 1 done)
Group 3: Find a bench and rotate 10 decline merkins with 10 incline merkins
(rotate when group 1 is done)
2nd set of exercises
Group 1: Bear Crawl to center column and jog back
Group 2: Curls for the girls with block (until group 1 done)
Group 3: Flutter kicks (3 count) (or until group 1 done)
3rd set of excercises:
Group 1: 6 – 50 yard wind sprints on basketball court
Group 2: Block dips with block
Group 3: Iron Crosses (until group 1 done)
4th set of excercises
Group 1: 15 Dry Docks – Run around Column – 15 Dry Docks
Group 2: Block tricep raises (until group 1 done)
Group 3: American Hammer (until group 1 done)
Announcements:
12/14: Christmas Party
Girls and Boys clubs giving back opportunities (Hurricane Florence destroyed facilities) – Thumbs Up
Prayer Requests:
No specific requests
Devotion:
The verse I am looking at this week is from Luke 12:34,
“For wherever your treasure is, your heart will be there also”
It is so true that you can look at someone’s calendar or their bank statement to find out where someone’s heart really is, I was listening to podcast from Rick Warren as I was look up a verse for the week and at same time I was looking up a verse was the same time Rick Warren mentioned the verse I was looking up – it is amazing how God speaks to us, I challenge myself and you all to take time to know where your treasure really is and make time for God to speak to you – he will, trust me!