With BRR only 9 weeks away, 15 PAX got somewhat better by running the hills of Lexington. Ken Doll lead a XXL group for a 14 miler. T-Claps to KD, Konzit, Bing, and Rocking Chair (R) for doing that. If you missed today the same route will be repeating for the next few Fridays. …maybe until BRR. We shall see.
L on #6
R on Corley
L on School Dr
L on Harmon
L on Dreher
R on 378
L on #6
R on Old Cherokee to Mallard Lakes
R on Coventry Lake Dr
L at High Volt Power Lines (dirt drive)
R on Corley
L on Hayfield
R on Farmhouse Loop (back to Hayfield)
L on Hayfield to Corley
L on #6
COT & BOM
Devo: Proverbs 29:11
11 Fools give full vent to their rage,
but the wise bring calm in the end.
Prayer Requests:
– Crack’s M
– ••••UPDATE••••• After prayers went out we found out Crack’s M has returned back to health!!! Remember to pray. It does work. God said so.
– also praying for marriages and healing
Moleskin:
– Over the past few weeks its been good to see new faces coming out to Stride.
– T-Claps to Po for bring 1 FNG to BC this week and 1 FNG to Stride.
– T-Claps to Thumbs Up for EHing Po! Po has been on FIRE!
Announcements:
-7/14 CAT Party • 100 Days of SF hitting dirt, 6 a.m.
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php–
9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php