Hadn’t had a good leg day in a while at the schoolyard. You know, the kind where you can’t hardly walk all day afterwards. Everybody needs that in their life every once in a while. So I brought it to the boys of the ‘yard this morning. We had fun, although the mumblechatter was limited. Workout must have been too hard.
Weather: HUMID, humid like when you started sweating you just became part of the fog
Here’s what we done did:
Take yourself a warm-up lap ’round the parking lot
Squats x 10 IC
SSH x 20 IC
Squats x 10 IC
TTT x 10 IC
Squats x 10 IC
Windmill x 10 IC
Squats x 10 IC
IW x 10 IC
Squats x 10 IC
High knees for half a lap around the parking lot
Butt kickers for half a lap around the parking lot
Toe taps x 50 OYO
Backpedal to opposite curb, run back to original curb
Toe taps x 50 OYO
Backpedal to opposite curb, run back to original curb
Toe taps x 50 OYO
Take a cool down lap around the parking lot, end up at benches under breezeway
Step-ups x 25 OYO
Take a cool down lap again around the parking lot, end up at benches under breezeway again
Step-ups x 25
Mosey to THE PRINCIPAL (dun, dun, dunnnnn)
Squats x 10, sprint up the hill. Rinse and repeat until you’ve done 50 squats and 5 sprints.
Calf raises, 25 toes out, sprint the P, 25 normal, sprint the P, 25 toes in, sprint the P. PAX were encouraged to do these calf raises nice and slow to get a good deep burn instead of the usual bouncy, non-effective way I have seen a lot of lately.
Return to bottom of the P. Jump Squats x 10, sprint up the hill. Rinse and repeat until you’ve done 50 jump squats and 5 sprints.
More calf raises, 30 toes out, 30 normal, 30 toes in. No sprints this time.
Lunges x 10 (10 for each leg), sprint up the hill. Rinse and repeat until you’ve done 50 lunges for each leg and 5 sprints.
Mosey back to the flag. Just thinking of this now, hopefully someone locked the gate. Thanks for a great morning, men!
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Tool Time’s son – ankle issues, no answers
Sox family travels