With P200 inching closer and race season about to pick up, the order for the day was speed work. Here is what ensued…
Conditions: Low 60s and rainy
The Thang:
Turn left on Trenholm to Lander
Right on Lander and group up again at corner of Lander & Furman.
The ladder was explained as such: The pax will use Furman and Wofford as straightaways for speed work and the cross streets for recovery. Each time around you will add one block of distance to the previous route for 8 total sprints. Thus pax should…
Sprint to Chicora .12 miles, turn right and recover to Wofford
Sprint to Lander .12 miles, turn right and recover to Furman
Sprint to Converse .25 miles, turn right and recover to Wofford
Sprint to Lander .25 miles, turn right and recover to Furman
Sprint to Coker .375 miles, turn right and recover to Wofford
Sprint to Lander .375 miles, turn right and recover to Furman
Sprint to Winthrop .55 miles, turn right and recover to Wofford
Sprint to Lander .55 miles and wait for the 6
Left on Lander, left on Trenholm and cool down pace to Trenholm Plaza, in all 4.08 miles and just a .5 mile short of a 5k of sprinting. Good speed training.
Announcements:
- Buy a P200 shirt to support cheech’s kids college fund
- March 31st convergence at The Mission
- Chop is running the Columbia Marathon this weekend, God speed to him