6 PAX posted at Turning Point for a modified Saturday workout with limited running and no burpees.
Good conversation during the entire 45 minute routine.
Conditions– 50 or so and clear
The THANG:
Disclaimer- Prayer
Mosey to the lower BB court for COP
SSH, Through the tunnel, Imperial Walkers, Arm circles, Merkins, Squats all IC x 12-19ish
Mosey over to block pile and grab a block and then back to the court
Chest press x 25 IC
Hammer curl x 25 IC
Rows x 25 OYO
Imperial Walkers x 25 IC
Skip cause Wapner needed a break
Tricep extensions x 25 OYO
Mountain Climbers x 25 IC
Abc flutter kicks OYO
Squats x 25 IC
A (can’t remember the A exercise x 25)
The iron cross x 25 OYO
T (can’t remember the T exercise x 25)
P (can’t remember the P exercise x 25)
Then did a few dips and step ups and went back to shovel flag for a couple minutes of Mary.
Prayer requests
Tool Time’s wife
Annoucements
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/
Devo:
Judges 2:10- paraphrasing- but talks about how the Israelite people, only a generation or two away from when God delivered them to the Promised Land, had completely gone away from God to the point that there were entire generations that did know know him.
It is our job as leaders of our household to make sure we are doing are part to see that our family knows God’s love and what He did for us to save us from our sins. We here the verse in Joshua all the time, but do we apply to our everyday lives: “…but as for me and my house, we will serve the Lord.” Joshua- 24:15