7 PAX TAKE TO THE FROZEN TUNDRA TO AND TRY TO SURVIVE THE BLACKOUT BEATDOWN SERIES.
WEATHER: SOMEWHERE BETWEEN 15 – 25 DEGREES
DISCLAIMER/PRAYER
COP: AFTER A QUICK WARMUP THE FROSTY PAX MADE THEIR WAY TO THE BLOCKPILE. EACH PAX WAS GIVEN 1 CEMENT BLOCK. AFTER HOURS OF PREPARATION YHC HAD ESTABLISHED A POPSCICLE STICK WORKOUT. 1 EXERCISE WRITTEN ON EACH STICK. START AT ONE CURB DO THAT EXERCISE ACROSS PARKING LOT TO OTHER CURB. ONCE ON OTHER SIDE DO 7-MERKINS, 14 V-UPS, AND 21 SQUATS. AFTER COMPLETION REPEAT EXERCISE BACK TO STARTING POINT. THEN DRAW ANOTHER STICK FOR NEXT EXERCISE. THE ADMINISTERED PAIN IS LISTED BELOW:
FARMERS CARRY THEN 7, 14, 21
REVERSE LUNGE THEN 7, 14, 21
DUCK UNDER WALK – POST TO FIND OUT WHAT THIS IS THEN 7, 14, 21
CRAWL BEAR – I THINK YOU GOT THE PICTURE NOW
TRICEP EXTENSION WALKING
OH PRESS WALKING
CRAWL BEAR BLOCK DRAG
CUSACK CARRY
LUNGE
PUT UP BLOCKS AND MOSEY TO FLAG
PLEDGE / LORD’S PRAYER
PRAYER REQUESTS: DIRTY BIRD’S DAUGHTER (WISDOM & GUIDANCE), CHUM’S SON – PRAY FOR SON TO FIND THE RIGHT FRIENDS IN COLLEGE, DIRTY BIRD’S – HIS WIFE’S SISTER WAS MURDERED IN DOMESTIC DISPUTE, AND THE HUSBAND KILLED HIMSELF AFTERWARDS….PLEASE PRAY FOR HER FAMILY (PORTER/GADDY FAMILIES).