17 PAX posted in the gloom this morning for a preview of the Iron Pax challenge that F3Greenwood is hosting. If you want more information check out @F3IronPax on twitter or go to f3greenwood.com. Anyway- they gave a preview into what the August challenge will look like, so YHC implemented that into the workout today. …
7 on hand for some serious cinder block work (blocks were primed by overnight rains) with some good old fashioned cardio mixed in. YHC being accustomed to 45 minute workouts was a bit concerned at what happens in minutes 46-60 and with good reason – pain. Conditions 78 degrees, 95% humidity, swamp conditions, slight intermittent …
Q Ebert Conditions 73 and Humid Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
7 (almost 8, save for #Elvis) PAX at the Icehouse Amphitheater today for the “Northwood Ruck.” #CrowdPleaser in reverse. Welcome, Disclaimer, and BOM Weather: 70 and damp. The Thang: https://www.strava.com/activities/1737460944 Prayer Requests: *Drisocket *For the will of Christ to be fulfilled in our marriages Moleskine: *Been a few weeks since I’d Wandered and …
The a few of the intrepid Pax of Crypt came out to brave the sticky, thick, yucky gloom and endure the modified MARSOC workout that YHC affectionately refers to as the Constant Motion Workout. In this workout we incorporate the MARSOC short card with 100 yard dash between each set. Resting position is the high …
When: 07/30/18 QIC: Voltron The PAX: Pearl, Wilbur, Joust, B&E, Voltron Weather: 72 degrees & very humid The Thang: Intro, Disclaimer, Prayer The BRR is coming, so we needed hill work. Off we went to Whiteford and climbed the hill to Hwy 378. Small group but high quality! COT & BOM Prayer Requests Unspoken requests. …
The trio of Hoist, Iron Mary, and YHC ran around the LHS track this AM. While the 1stF was strong, the 2ndF was stronger. Enjoyed being back in the gloom with these fine men after a week of being DownRange. Always looking for new ideas, YHC stole this speed workout from a pax somewhere in …
2 Pax posted for a KB Beatdown. The Thang: Warm up lap around the circus SSH, IW’s, Squats, Merkins, BBSU’s all x 20 & OYO KB Revolutions: Halos, Slingshots, Around the Worlds, Fig. 8’s & Hunchbacks, all x 10 each direction. the following sets were all OYO and done in sets of 20 unless otherwise …
YHC and McLovin for a long time were connected at the hip when it comes to Co-Qing at BATTLE but that hadn’t happened in a while so this was special for YHC to get the band back together again. McLovin texted the day before to see if we could get 4 miles in and the …
On Friday night, YHC asked if anyone was posting the following morning. YHC already knew the answer, but wanted some HC’s so he could prepare a red pill for this group of animals. With a plan in hand, YHC stopped by C.A.T. and borrowed about 40 bricks for the day’s festivities. This ended up being …