Apologies for being way too late with this Backblast. Disclaimer Conditions: Swampy Warm-up: SSH x15 IC IW x 15 IC Merkins x10 IC Mountain Climbers x 15 IC Little Baby Arm Circles x 15 IC and Reverse x15 IC Through the Tunnel x 15 IC Mosey to the Picnic Tables YHC took the liberty of …
July 20th,2016 -Words I will never forget. Your child has Cancer. Brayden was diagnosed with Leukemia at the young age of 10. Shortly after, @F3LexSC group found me, made me better, while Bray has made me stronger. Last year he was fighting a infection and was stuck in the hospital for the first #PrayforBray Q. …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
13 PAX, including one FNG (Husker) got better and posted at #TheMission. YHC was honored to lead the group and had some fun with blocks, bricks and jump ropes (well maybe not the jump ropes). As usual, after the warm-up, the workout didn’t really follow the Weinke, so apologies for the choppiness of this Backblast. Conditions …
190+ PAX, including 1 FNG (Night Ranger dude had some serious locks), converged at #Brickpile. PAX from Columbia, Lexington, and Lake Murray (and remotely) regions posted to remember our fallen brother ZOOT and honor his father (GUMP) and mother (Seam Ripper). Shovel Flags lined the entrance to #Brickpile to show the power of F3 Nation! …
When: 7/24, 5:00 AM Where: The Stand (Deerfield Elementary School), 638 Longs Pond Rd, Lexington, SC 29073 What: Come join the men of The Stand as we celebrate “Christmas in July”. Grab out those Ugly Christmas Sweaters and/or festive hats and come celebrate with us as we sweat through July and realize that it is only …
This week marks my 3rd anniversary of F3. So this is my first of three Qs for the week, all at the first 3 AOs I went to. Namely Snakepit (where it all began on Saturday 7/18/15), Shawshank (where I did my first weekday workout), and The Hollow (which I learned about later, was closer …
YHC’S 2 year anniversary is 7/19/18. 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done things I thought I never would do. YHC has bonded with the …
On this nice humid morning YHC decided we would move around a little bit and do a few merkins along the way. Here is what went down for all who were scared to show up Mosey to Planter Box are for COP SSH x20 TTTx20 10 Merkins Imperial Walkers x25 30 Merkins Recover and Mosey …
Summer in full swing doesn’t bode well for any battlers. Q phenomenon only lasts while you are actually calling excercises, as was evident today. 10 merkins, 10 squats, 10 LBC x2 up to 14 of each excercises (1 minute each round 10 total) Ladder- Bear crawl -15 squats, monkey humpers, LBCs Crab Wall back- …
Conditions: 71 and just slightly muggy Intro: Even as I write this BB, YHC is still feeling much pain more than 24 hours after the Q. Saturdays are always tough; that extra 15 minutes can be daunting and even more so if you have the Q. YHC, did a little recon to drop off High …
Conditions 83ish, dry, PAX were cheery, upbeat, and well-rested….lemony-fresh even (like precisely 50% of the handball jerseys) One Minute Warning, Circle Up, Disclaimer, Warm Up SSH x 20 IC Mosey to the bottom of the hill near lower speed bump. Windmills x 20 IC Mosey to the 2nd park entrance. TTT x 4 IC Leave …
Conditions muggy Disclaimer COT Title from an old comedy skit called inflationary language, Anyone for tennis became Anytwo for Eleveniss. Add a number to any word that is a number or has a number in it. 2 pax for 11s . The Thang 11s start with 1 rep of first exercise and 10 reps of …
After leading a few AOs recently with this same workout, I was eager to bring the tabata-tunes to the hard-working PAX of Detention. These guys are always up fro whatever craziness I have planned, and today was no different. Another part I was looking forward to was being reunited with Tardy and Hot-4-Teacher. Both have …
YHC has been noticing a trend at Rooster, the men tend to finish the run early and then just gingerly stroll around main st or sip their drinks in the parking lot while waiting on the rest of the pax to finish. It was time to lay down a challenge from the early days of …
Friday 13th, Tour de B’Ville, and the creature from Francis StRead More »
21 pax showed up this am only to be greeted by an impromptu substitute Q that got worse by the minute. The Pax were up to the challenge and crushed it. Conditions: 75 and humid THE THANG: Disclaimer / Prayer / BOM Mozey through the parking lot, Circle up at the front SSH x 15 …
With only 8 weeks remaining until BRR, 12 PAX climbed the hills of Lexington yet again. Same Friday route… again! Not as many pax got lost this time so thats good news. L on #6 R on Corley L on School Dr L on Harmon L on Dreher R on 378 L on #6 R …
YHC’s Weinke lied to him. It said that this would be a mostly upper body workout, but wet field conditions caused a modification, producing much more running than anticipated. Apologies to the Reaper folks. Thanks for showing up today either way. Shank had 20 PAX today, much larger than normal. We did get a good …
Ring O 🔥 Inuit, Glowrod, Pick it Up, EaS Prayer and Disclaimer Mosey to Snack Bar COP SSH x 15 IC TTT x 15 IC IW x 15 IC ISW x 15 IC “Imperial Squat Walker” Short Mosey to some turf 15yd slow lunge w torso twist 5 Strict Burpees Rinse n Repeat x2 15yd Crab …
Posted by YHC on behalf of Abner. Conditions: Upper 70’s The Thang: BOM Mosey to the basketball court. Circle-up. SSH x 18 IC TTT x 18 IC Imperial Walker x 18 IC Superman x 18 IC Divide up into groups of 3 and each group go to a corner of the court. Lunge from corner …
The Thang COP on field (all IC) SSH x 20 Imperial Squat Walker x 15 Merkins x 10 Flutters x 20 Starting at field corner. 25 merkins & 25 LBCs Run on track to next corner. 25 squats & 25 LBCs. Continue lap around the track stopping at each corner rotating between merkins and squats …
Conditions: 80 (already) and humid; BUT nice breeze on field The Thang: COP for warm up 25 SSH 20 IW 10 LBAC Mosey back to get blocks On back practice field partner up. Partner 1 goes length of field and faces partner 2. Both Partners preform called exercise 20 times then leave block and switch …
YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work. Strong work this morning! Some good mumblechatter and sweat were the product of today’s work. Weather: 70s …
Hmmm,… so what does crutches, cupcakes and corn have to do with Ambush celebrating it’s 2 year anniversary? Glad you asked! Cupcakes are a no brainier… its a party! Gotta have something sweet. T-Claps to Shine (really Shine’s M) for spending her evening baking these delicious bits of heaven. The corn was a last minute …
9 Pax posted to Graveyard for an old fashioned field day workout on the pellets. With the AOQ down range and the key at the bottom of the pit (Short Haul refused to jump in) the workout was saved when one of River Bluff’s finest showed up and opened the gate just as the workout …
YHC was thrilled to lead the Pax in the gloom today. After Tuesday’s Caboose beatdown it was important to finish the week strong. Blocks and burpees usually help. And why not have some tunes for ambiance? Great effort and mumblexhatter by all. Weather: Perdect 1 min warning/disclaimer/prayer Might as well kick it off with 5 …
Warmup- SSH X 8 IC TTT X 16 IC LBAC x 16 IC each forward/backward Tha Thang: Slowzy to brickpile and grab 2 boneyard bricks. Walk with bricks to 1st stop. 32 chest presses IC. Continue to bottom of reaper hill for first round of BYTES (1 Burpee, 2 XY’s, 3 Twerkins, 4 Everest, 5 …
8 PAX post at Boneyard for a workout that really BYTESRead More »
It took 5 years of posting to F3 Columbia but one day about a month ago it finally happened. This phenomenon is probably common if you’re name is Chaser or Splinter. For YHC, it was not something to be expected. Gump had the Q at Thunder and busted out a workout YHC Q’d a few …
***Posted on behalf of Drisoket*** A few weeks back Drisoket signed up to lead us at The Stand. The PAX were definitely looking forward to his Q. Not many PAX have been able to visit The Stand yet and we are always up for the challenge from someone that does not post there regularly. Thanks …
With the BRR approaching, YHC attempted to pick a route that included at least a couple hills. After a little mumblechatter over the route, the pax set to work. It sounded like there was some good 2nd F had during the route, with pax encouraging and ribbing one another. Great work out there today! Weather: …
Conditions: Hot and Humid in Famously Hot Columbia Disclaimer THE THANG Warm up Mosey lap around field TTT x10 IC WM x10 IC Arm Circles x10 IC Reverse Arm Circles x10 IC Over-head Claps x10 IC Seal Claps x10 IC Thumb Raises x15 IC Lunges x10 each leg OYO Slo-Mo Squats x10 IC Lunges x10 …
Leg Day had not made a visit to Crypt lately, and YHC hasn’t really Q’d many leg days recently. It was time, so it was done did done. Weather: Rather pleasant for July The Thang: Intro, disclaimer, prayer Mosey over to Cemetery Hill and down to the bottom set of lights for COP SSH x 10 …
Conditions cooler 73F clear Disclaimer Pledge of Allegiance COT , pray it up. The Thang, Go to block pile and each person gets two blocks. Farmers carry and stop for warm up exercises Ssh 20 4ct IC LBAC 10 F/R 4CT IC TTT slow and fully erect with hand claps behind back 10 4ct Michael …
14 PAX did the work in the schoolyard this morning. 4 figured it’d be pretty easy so they ran a 5K beforehand. Solid turnout today with #Kotters galore and a PAX DR from Wake Forest. The origins of the Plankamid trace back to Pathfinder Spearhead ruck training – best performed w/ 30# on your back …
Weather: 73 degrees, nice for July This was basically a repeat of last week’s workout at Crypt with a few changes due to the lack of hills and a smaller campus and YHC’s lack of gloves that were sitting back at home. Thanks to Notebook and others for keeping the mumble chatter going. The Thang: …
YHC has been struggling to find the time and energy to log some good mileage during the week. It seems like by the time run group days come around, I’ve got nothing left in the tank to hit F3 Stride on Wednesday’s and Friday’s. So today we set out to make The Hollow a run …
I was excited to bring my tabata-tunes workout to the hard-working PAX of Shawshank. Based on their reactions as we progressed through the workout, everybody got better this morning. Here are the details… WEATHER 71 MOSEY to shelter for COP. COP SSH X 15 IC LBAC (front & back) X 10 IC TTT X 15 …
ROUTE Classic double out-and back: Run toward 378 for 11 minutes. Run back. Keep going toward dam for 11 minutes. Run back ANNOUNCEMENTS * Runvergence 5:30 Wednesday at Dreher High School, 5:00 3rd F opportunity * Sweet Baby O – first Saturday in August * Stomp the Swamp – last Saturday in August * John …
Conditions 68 degrees and mild Intro YHC reminds the pax of the 5 core principles of F3: 1. Free of Charge 2. Open to all men 18+ regardless of physical condition 3. Held outdoors, rain or shine, hot or cold 4. Led by your peers who participate in the workout in a rotating fashion with …
7 PAX got together to get better. The A-Team showed up. Weather: 67 at start. Humidity crept in quickly. Here’s what happened: Head to block pile to pick up some big ones. Splinter comes in on two wheels running a bit behind. Grab the blocks then a more than acceptable pace to the top of …
16 pax did the harder thing by posting for a Dunphy WO expecting some man-touching and/or sand swimming (they do have quality sand at their AO) but got a solid WO from YHC. Wapner and his mumble chatter were in perfect form and only said YHC WO was stupid only a few times. Sorry Wap, …
YHC thoroughly enjoys a trip to CAT, although the 5:00am start now seems to mess up a 4:35 SL (words you never would have heard YHC say 4 months ago…). 4 pax joined YHC for a couple more rounds of ‘blocks and ladders.’ Word was done and betterment was achieved. Weather: a perfect 70 Disclaimer …
YHC was finishing SL with about 10 minutes til 5:15 and there were 3 cars in the parking lot. In the next few minutes the flood gates opened on Surge and the pax started rolling in. As the one minute warning and disclaimer went off pax were still coming in, some of them sideways. One …
4 PAX got a little stronger with a special visit from “Drill Sargent Flower Child”, the multi-personality Tabata instructor from Florida. We welcomed him at first and shortly became uncomfortable in his presence. Conditions: 70 with low humidity The Thang: Warmup 15x IC Windmill LBAC RLBAC RTR OHC TTT LBCs Flutter Kicks Moseyed to the …
YHC has posted to #SwampFox a couple of times but never Qed at this location. Thanks Venti for giving me the opportunity. 7 PAX showed up for Lord only knows what. Plans were still developing through the morning as YHC drove up. Rutland, Citadel park, Bricks, oh my. What is a young man to do? …
Figuring that a lot of PAX would be MIA or DR this week due to the 4th, Dealer’s Choice at #BATTLE felt like the right thing to do. Back on home soil feels good. 5 PAX posted and made it challenging for one another. Here’s the Thang! Conditions: 72 slight breeze and low humidity. Are …
Temp: cooler than it has been but still hot and humid. Disclaimer Tha Thang: SSH X 25 LBAC forward x 20 backward x 20 Raise the roof x 20 Calf stretch 30 sec each leg Through the tunnel x 20 Get Blocks: Shoulder press X 20 ( in cadence) Jump rope 30 sec Curls X …
YHC tried to return to Stride after a bit of a hiatus and undoubtedly, downtown Lexington is getting a bit of a face lift. One can only hope this means the sidewalks, too, right? The usual meeting point on Maiden was blocked and ended up splitting the PAX, but work was still done and miles …
Back Friendly Post 4th Workout Weather: 75 degrees, warm and humid Q started with several disclaimers beyond the normal “I am not a professional” that everyone does. Additional disclaimers included a bad back for the Q; therefore, not burpees, man makers, or kettle bells would be called today. Hope to be a back friendly workout. The …
Title Calling Freddie Mercurys in Cadence = Bad Idea Jeans Date 7/7/2018 Conditions 71 degrees and muggy QIC Wojo PAX 11- Big Load, Bolt (Respect), Natty (FNG – Welcome), May Plant (Respect), Abacus, Ponzi, Sacagawea (Respect), Mayhem (Respect), Neon, Hope Solo, Hero and Wojo. Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm …
Calling Freddie Mercurys in Cadence = Bad Idea JeansRead More »
A better late than never Backblast to wrap up what was one of the more taxing weeks YHC can recall. Fellow PAX; I give you #CrazyTrain. This was the second installment of the #CrazyTrain and it did not disappoint. In what was a battle against yourself not only mentally an physically but also truly a …
Conditions: Clear and 72 degrees. Relatively low humidity, perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – Since it was 7/7 YHC wanted to keep the luck going, so decided on 7 reps of each exercise. Besides, the PAX had a long walk ahead of them, so we didn’t need much of …
When I first went to write this, it was with a more jovial tone, but after the news of Gump and Sean Ripper’s son Jack, it all seems a lot less important. All of us at DawnStrike and Spur are praying and hurting for them. Sending out all the love we can. A couple of …
Conditions: Nice beautiful breeze BOM Disclaimer COP TTT X 10 IC LBAC X 10 F&B IC Windmill X 10 IC TTT X 10 IC LBAC X 10 F&B IC Micheal Phelps X 10 IC Toy Soldiers X 10 IC IW x 10 IC The Thang Pick your bell(s) and get ready to put in some work. …
(Posted on Behalf of PickAxe) 11 Pax turn out to see if YHC took note of the AOQ’s gentle encouragement to use proper cadence. Other than failing to count off initially, stopping an exercise one rep early, trying to start announcements before nameorama, and announcements getting slightly off track, most of the morning went according …
Disclaimer/COP A quick explanation of rules then off to the lower field to set up. The 1st quarter was played on the half field nearest to the stadium while the 2nd-4th quarters were played on the 2/3 field farthest from the stadium to avoid the direct spray of the sprinklers. The Rules The Ball is …
YHC saw a spot open on the Q Sheet and it just so happened to be his 41st B-Day the day before so heck, why not. Conditions – Dark, Hot and sticky Disclaimer and Prayer The Thang!! COP SSH – 41 IC Arm circles front – 41 IC SloMo Squats – 41 IC Arm circles …
Everyone knew it was coming and so many were no shows, but 7 PAX wanted to see how better they can get by next month….It’s always you against you and no competitions here. Conditions…Very HOT and humid Disclaimer and Prayer COP SSH – 15 IC Arm Circles – 10 IC each way TTT – 15 …
5 Pax did not join the Crazy Train today. Warm Up jog to front of the school. 20 SSH 20 merkins 20 SSH 20 calf raises 20 SSH 20 plank jacks 20 SSH 20 LBCs + group holds 6″ with a group count of 20 20 SSH At the front of the school, between the …
In honor of Crazy Train going to The Bull today, some of the Flat Earthers did a 4.1+ mi. route with a cumulative gain of 121 feet. There are a lot of streets on the route, but I will just give the shortened version: Leave the AO on Old Knight Parkway, cross over Old Woodlands …
8 posted for a workout with Staccato. Warm up at the AO. Golf Frisbee race around the school. Exercises prior to each throw were taped to each frisbee (burpies, merkins, sit ups, squats) –> team #2 won this round. Bucket-O-Workout — two sets of buckets set about 25 yards apart on the Circus. First person …
@F3Woodshed, @F3IronYard, @F3Stumble & @F3LegionLegit visited @F3TheMission today. We tried to bring a little bit of the AOs from the Meadowfield area, i.e. boot camp, kettle bells, and running. Warm up by Silver Bullet: Side Straddle Hop (20) Arm circles forward (10) Squats (10) Arm circles backward (10) Butt Kicks (10) High Knees (10) Break …
Earlier this morning, the F3 Columbia community was heartbroken to receive the news that Gump’s oldest 2.0, Jack, passed away following an accident near Charleston. Known throughout F3 Columbia, Jack, who was 19 and a rising sophomore at Anderson College, was spending his summer working at Camp Saint Christopher, which is located near Charleston. Jack …
YHC saw something floating around in the webosphere that seemed like a terrible idea. Brute Force was doing a little fundraiser for the boys in blue and it seemed only correct to bring a full blown sandbag workout to Cryptonite. The Pax, as always, responded to the call. Sandbag weight was at the pax discretion. …
PAX came out on what was a pleasant summer morning. I utilized my trusty card deck to help us along in what would be something new. After disclaimer and opening prayer the workout went something like this. Mosey to the canteen in the middle of the complex. Warm up with SSH, Tea Party toe …
So… I took off work yesterday to clean out my garage. Yes it was that bad. While cleaning out the junk I came across a bag of stuff from when I went from a 1986? Dodge Conquest to a 1993? Ford Explorer. Basically it was all the stuff from my glove compartment, under my seats, …
Kool Moe Dee, Cameo, Vanilla Ice and others make an appearance at The HollowRead More »
Contra has proven to be a dependable pax to step up and lead #TheHerd with short notice. His leadership is much appreciated as he always brings it when he Q’s a workout. Prayer and Disclaimer -Mosey to the Middle School for COP: x15 each IC TTT, SSH, Tea Party Toe-touches, windmill, LBCs, Mercans -The Thang: …
Boneyard Back Blast—July 5, 2018 0500AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Pray for our country. COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer …
On this humid, 73 degree morning before we celebrated the anniversary of our Declaration of Independence from King George III, we honored those brave men who pledged to each other their lives, their fortunes, and their sacred honor by completing 1776 reps as a group at twelve pain stations. Warm-A-Rama: Copper Head Squat x 15 (IC). Merkins x 15 (OYO). …
Thanks to all the pax who unknowingly came out to help YHC celebrate a 38th birthday a few weeks after the fact. Let’s see what we can do with the number 38. Conditions: late June, ‘nuf said The Thang: COP SSH IC x 19 TTT IC x 19 Little Arm Circles IC x10 forward, 9 …
27 Pax emerged from the #Fartsack this morning in search of a way to spend some time together on this glorious summer morning. Rolling into the parking lot (with just a couple of minutes to spare) was YHC with his 2.0s, armed with a cooler full of water balloons and a loosely constructed plan to …
With BRR only 9 weeks away, 15 PAX got somewhat better by running the hills of Lexington. Ken Doll lead a XXL group for a 14 miler. T-Claps to KD, Konzit, Bing, and Rocking Chair (R) for doing that. If you missed today the same route will be repeating for the next few Fridays. …maybe …
It was appropriate we had 4 PAX for the extended celebration of the 4th of July! Brainiac brought his pup Rosie for an interesting addition. She was a good pup other than jumping on my chest and licking my face during LBC’s! Conditions: Clear and a muggy 73 deg. The Thang: Disclaimer Pledge of Allegiance Prayer …
7 PAX started a workout at Shawshank this morning and 8 finished it. T-Claps to Viper from coming over from the Central Midlands Transitional Retreat and helping the PAX finish strong. Here’s how it went down: Conditions: 76 deg F and dripping FNGs, Disclaimer, Prayer The Thang: Mozy across Red’s Bridge, over the tiny hill, …
YHC lied this morning when he tweeted out the numbers. If you actually yelled “Freeeeedom” from the back of a giant eagle no one would hear you because the eagles scream would be too loud and bad ass. Due to unforeseen circumcstance Swayze spared our arms and noses from a SBS beat down. With a …
I brought a Flag, you bring the giant screaming eagle.Read More »
Conditions: 73 and muggy Disclaimer and opening prayer mosey to the warm up area: 10 TTT IC 10 Carolina dry docks IC 20 IW IC 10 Carolina dry docks IC 20 SSH IC 10 Carolina dry docks IC 20 Copperhead squats IC 10 Carolina dry docks IC CAPTAIN THOR 1-4 ratio: BBSU & AH go to 10 …
11 pax shook off the firework dust and settled in for a detox beatdown. Disclaimer mosey round the building take take the pax by the block pile to remind them of the tourture of Tuesday. COP SSH x 20 ic Merkin x 5 ic LBAC forward x 10 ic Merkin x 5 ic LBAC reverse …
When YHC pulled into the parking lot this morning at 5:10am, I was quite proud of the assembly of pax waiting at the bottom of the stairs. Especially for July 5 after late nights by most. As I park and walk up to the stairs, I notice a lot of Yoga pants and way too …
Conditions: 74 degrees, 99% humidity, dew point of 74 degrees, Low UV index, and an unhealthy air quality (per the Weather Channel). Executive summary: its hots and we should all still be in bed. For the third Thursday in a row, YHC Q’ed – this is an effort to catch up on my Q’s due …
Conditions: low muggy 70’s – perfect post Freedom Day The Thang: With Freedom Day Celebrations, family visits, & vacations the Q sheet was blank & the thought was to DIY with the pax that showed. YHC arrived with only a couple minutes before kickoff to an empty parking lot and was considering flipping a coin …
Weather Conditions 77 degrees, 110% humidity, calm seas, clear skies….faint aroma of Bud Light lime, rocket propellant, and charcoal…… After a quick disclaimer, six #menofdepot did a little warmin’ up by: SSH IC x16 IW IC x 15 TTT IC x 15 LAC IC x 10 forward/x 10 reverse The Thang As YHC awoke from …
3 pax got their 243rd year of Independence off to a good start with a 1776 themed workout. Conditions: 76 (or so) with at least 76% humidity Warm Up: SSH IC x 25 Imperial Walkers IC x 20 Merkins OYO x 25 Squats IC x 20 Mosey toward Citadel Park Just outside the Park: 17 …
Conditions: 77 YHC was honored to prep the PAX for our nation’s birthday and wore his best Red, White, and Blue attire. The workout incorporated the prestigious date, 7/4 1776, although YHC struggled to really make those numbers work well with anything. The result was a fast turnaround on the exercises, but this got everyone’s …
YHC had been planning what he was hoping to be “Sweat Fest” 2018. A work snafu with M caused the Q’s time to be shortened and YHC had to seek out a pinch Q for the bottom of the 9th. Nub stepped up for an impromptu co-Q. Nub is and always will be the kind …
Improptu Co Q complete with sweat and man touching.Read More »
17 Pax including 3 2.0s posted for the July running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on August 7th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus …
We welcomed FNG Pups this AM. Pups is from Honduras and came to the US in 1988. He emotionally told us in COT that coming to America saved his life. Quis said it perfectly in a tweet that it’s “awesome to Celebrate Freedom and Liberty by hearing the story of someone who said coming to …
Once YHC had returned back to the gloom from freshman year at USC, Paper Jam had asked if YHC would be interested in Qing at Ambush. As always, YHC accepted, but there was nothing open until July so today was the day YHC made his return as Q to the infamous Ambush. Here’s what went …
17 PAX including 3 FNG’s along with #Kotters (Sagat) decided they wanted to get better. YHC didn’t have a plan and the PAX were notified before the prayer that their was no Weinkie. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning The Thang: FNG’s? BOM Mosey to the basketball court. Circle-up. …
After some gentle coaxing, Etch-A-Sketch agreed to lead his first F3 workout. This VQ was solid from beginning to the end with all pax pushing through a solid beatdown. BOM led by EAS Mosey to canteen COP SSH x10 4ct IW x 10 4ct Inch Worm x5 Miranda x5/side The Thang Mosey to the diamond, …
With reckless abandon, Etch-A-Sketch builds Green DiamondRead More »
Dirty Birds Chicks say their ABC’s Boneyard Back Blast—July 3, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s. Prayer requests- Our country. Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I …
YHC may have been running a little late getting there but the group is really starting to mesh. No sooner did YHC arrive and we learn that Paper Jam (in case I fartsacked) had come up with the exact route. But occasionally images get reversed in transmission so YHC reversed my plan and we achieved …
Temp: 70s and moist 10 pax posted for a non man touching and sand workout. Asian numbers were above quota this morning. Only man touching was with Hoist giving Meatball a quickie exam in the middle of the workout. YHC did add the block hip thrusters and superman/banana in the end to add some Dunphy …
***Posted on behalf of Dance Mom*** 10 Pax embraced the suck and helped Dance Mom celebrate his VQ. Kudos to the standers for sleeping in 15 minutes and driving the extra 3 miles to snakepit for support. Conditions: It’s July WARM UP 20 side straddle hops in cadence 15 through the tunnels in cadence 20 …
With the dawnstrike flag in tow and an bit of morning humidity, YHC showed up and put 6 PAX through a simple workout. 50 reps of each (not necessarily in this order): SSH Imperial Walkers ‘Merkins Overhead Press LBC Carolina Dry Docks Lunges Bench Press Squats Tricep Curls Iron Cross Box Cutter Curls 2 minutes …
Weather: 73 degrees, humid It’s good to be back for another Q at Crypt. Since changing jobs YHC doesn’t venture over to Crypt as often, but since Breakfast Club needed a replacement it was too good of an opportunity to turn down. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through …
One Minute Warning: Disclaimer: Prayer: The weather: 72 with 100% humidity Always enjoy my posts at the Shank. Today 13 pax take their DRP and give very strong effort. These guys took everything YHC threw at them; namely, Prison Merkins, Prison Squats, and Box Jump Burpees (which someone aptly renamed “prison burpees”). It was great to …
YHC put himself on the Q sheet awhile back for Graveyard as a means of keeping himself accountable to working out. As usual, the Lexington AO’s continue to be very welcoming and friendly. This was my first time Q’ing Graveyard, and it did not disappoint. The pax had a brief run-in with the Crypt crew …
Rook’s Patriotic Post and Independence Day Trivia QRead More »
Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …
Eight pax opted for Foxhole this morning in spite of yesterday’s warning Tweet. Plus there were several other good Q options this morning across the region! Way to go Foxholers! So on the eve of the day when we celebrate the beauty and majesty of this great Nation, we celebrated the beauty and majesty of …
Intro: 18 men made the best decision and got out of the fartsack for a beatdown of epic proportions. Our new Nant’an was making his way out to the woods of Blythewood to see the great things the men of Sawmill have been doing. YHC wasn’t supposed to be on the Q but a last …