With the dawnstrike flag in tow and an bit of morning humidity, YHC showed up and put 6 PAX through a simple workout.
50 reps of each (not necessarily in this order):
SSH
Imperial Walkers
‘Merkins
Overhead Press
LBC
Carolina Dry Docks
Lunges
Bench Press
Squats
Tricep Curls
Iron Cross
Box Cutter
Curls
2 minutes wall sit
COT
BOM
Done!