10 Pax posted for so Saturday Betterment. YHC was fresh off a vacation trip to the beach, and brought back some Red Pills to pass around. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH Burpees x 25 …
CONDITIONS A balmy 77 degrees with a heaping helping of early morning dew. Not unlike San Diego, which they say is a perfect 77 degrees year round. A fun fact about San Diego…. #neverstoplearning, #Burgundylogic Another notable “condition”, was that many parts of the world experienced a fantastic “supermoon” lunar eclipse just the night before. …
Thank you to the 8 PAX who showed up YHC’s second attempt to show up for an anniversary Q which meant a lot. Did not bring the shovel flag but it was there in spirit. Conditions- not so bad but not exactly dry The Thang- Circled up where the shovel flag would usually be for …
Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did: 1MW Disclaimer Prayer Warm Up 25 SSH IC (There was a plan to only …
Special moment this morning because several of us have been encouraging a long time F3er to get back out with us. We finally got him to post again. Snot Rocket posted at #THUNDER for the first time in almost 3 years. He got out the car and asked about the awning for the walkway at …
QIC decided to do a last minute Q signup for an open spot. There has been some subtle hints we need some more Q sheet signups from somewhere. A few PAX were already present when QIC rolled up to the gloom. 2 of those had already put in some XL work. Couple more rolled in …
YHC got the text to the bullpen from Tater this morning, stomach-ailing, in need to an impromptu Q from yours truly. 11 PAX joined me for a fun leg day- hopefully I remembered everything we did fairly accurately, as I was making it up on the spot. Conditions- about 73 and a little humid The …
Unfortunately, our beloved Julep is under the weather and could not lead us this morning. So, time to step up and figure out what to bring the Tomahawk boys to make their trip worthwhile. If Julep were able to Q, we all know what he would have included – Triple Nickles and Man-Makers in cadence …
YHC is coming off a week and a half vacation to the Northwest and some of my F3 training came in handy during my time off and I wanted to let the PAX know their training can be useful for other things. The Conditions – hot and muggy The Thang 25 SSH IC Little baby …
Beatdown and a few practical applications of F3 Bootcamp workoutsRead More »
Well YHC stepped out of his comfort zone (basically not doing anything physical) 2 years ago to the day and I haven’t regretted a second of it. So YHC wanted to do something a little out of our comfort zone at the Surge (staying on campus) and that we did today by taking a field …