• When: 2018-07-10
  • QIC: Updyke
  • The PAX: Splinter, Toothpick, Firedaddy, MoneyPenny, Bud, Weis

Suicide Half Pipe Shredding

7 PAX got together to get better.  The A-Team showed up.

Weather: 67 at start.  Humidity crept in quickly.

Here’s what happened:

Head to block pile to pick up some big ones.  Splinter comes in on two wheels running a bit behind.  Grab the blocks then a more than acceptable pace to the top of Suicide hill to drop them off.  Down the hill to the bottom of the pipe for:

15 TTT, 5 burpees

20 SSH, 5 burpees

25 IW, 5 burpees

30 “Little Arm Circles”, 5 burpees

Run up to the other “Lip” of the pipe. Where we started with:

10 American Hammers

10 Iron Crosses

10 Big Boys

10 Freddie Mercuries

Run down the pipe and back to the top of Suicide Hill for block fun “Lip #2”:

10 Curls

10 Tri-Extensions

10 Rows

10 Overhead presses.

Keep running the pipe and add 5 to each exercise until time.  All PAX except for YHC got to 25.  That’s 4 pipe burners.  Overhead carry blocks back to pile.  A little under 3 miles total and 70 reps of the above exercises.  Best thing about the half pipe is the absolute lack of breeze at the bottom.  Props to @samcullum99 for the birth of this terrible new feature at CHS.  BOM.  Prayers for Gump and his family.  Take listen to Dredd’s 43 Feet podcast here: https://player.fm/series/f3-nation.

Thanks for coming out.