ROUTE
Classic double out-and back: Run toward 378 for 11 minutes. Run back. Keep going toward dam for 11 minutes. Run back
ANNOUNCEMENTS
* Runvergence 5:30 Wednesday at Dreher High School, 5:00 3rd F opportunity
* Sweet Baby O – first Saturday in August
* Stomp the Swamp – last Saturday in August
* John Flanagan Memorial 10K coming up in November
PRAYER REQUESTS
* Say What – MRI results
* Rebar – in good spirits, in a cast for four more weeks
* Swanson’s dad
* Swanson’s M – back issues