• When: 2018-07-09
  • QIC: Chedda
  • The PAX: Kyrie (respect), Wilbur, Yellow Cake, Swanson, Simon Sez, Spur, Utah (respect), Say What, Pick Axe, Wapner, Fast Casual, Chedda

Classic Double Out-and-Back

Classic double out-and back: Run toward 378 for 11 minutes. Run back. Keep going toward dam for 11 minutes. Run back

* Runvergence 5:30 Wednesday at Dreher High School, 5:00 3rd F opportunity
* Sweet Baby O – first Saturday in August
* Stomp the Swamp – last Saturday in August
* John Flanagan Memorial 10K coming up in November

* Say What – MRI results
* Rebar – in good spirits, in a cast for four more weeks
* Swanson’s dad
* Swanson’s M – back issues