• When: 2018-07-09
  • QIC: BunkBed
  • The PAX: Big Worm, Quickie, Mud Dog, Slim Jim, Chyna, Rated-R


Gettin’ Groovy at Smackdown

Conditions: Hot and Humid in Famously Hot Columbia

Disclaimer

THE THANG

Warm up Mosey lap around field

TTT x10 IC

WM x10 IC

Arm Circles x10 IC

Reverse Arm Circles x10 IC

Over-head Claps x10 IC

Seal Claps x10 IC

Thumb Raises x15 IC

Lunges x10 each leg OYO

Slo-Mo Squats x10 IC

Lunges x10 each leg OYO

Slo-Mo Squats x10 IC

Lunges x10 each leg OYO

Slo-Mo Squats x10 IC

Merkins x5 OYO

Hold Plank while alternating arms and legs

BBS x10 IC

Merkins x5 IC

Hold Plank while alternating arms and legs

LBC x20 IC

Merkins x6 IC

Hold Plank while alternating arms and legs

Flutter Kicks x20 IC

Merkins x7 IC

Hold Plank while alternating arms and legs

Iron Crosses x10 IC

Mosey to other side of field

5 Pull-ups

Alternate Burpees and BBS. Do 10 Burpees run to white cone and do 2 BBS, then 8 Burpees, 4 BBS and continue until done.

5 Pull-Ups

Attempt and doing workout mix of Biker Shuffle. Going to have to go back to the drawing board for this one. Maybe do lunges/Squats instead of push-ups and moving on ground?

10 Man-Maker Burpees

Mosey back across field

Do wall sits while passing concrete block down the line

5 Ball Busters or Dips

Mosey back to flag

Countorama

Nameorama

Announcements

Ball of Man and Closing Prayer