Conditions: Hot and Humid in Famously Hot Columbia
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THE THANG
Warm up Mosey lap around field
TTT x10 IC
WM x10 IC
Arm Circles x10 IC
Reverse Arm Circles x10 IC
Over-head Claps x10 IC
Seal Claps x10 IC
Thumb Raises x15 IC
Lunges x10 each leg OYO
Slo-Mo Squats x10 IC
Lunges x10 each leg OYO
Slo-Mo Squats x10 IC
Lunges x10 each leg OYO
Slo-Mo Squats x10 IC
Merkins x5 OYO
Hold Plank while alternating arms and legs
BBS x10 IC
Merkins x5 IC
Hold Plank while alternating arms and legs
LBC x20 IC
Merkins x6 IC
Hold Plank while alternating arms and legs
Flutter Kicks x20 IC
Merkins x7 IC
Hold Plank while alternating arms and legs
Iron Crosses x10 IC
Mosey to other side of field
5 Pull-ups
Alternate Burpees and BBS. Do 10 Burpees run to white cone and do 2 BBS, then 8 Burpees, 4 BBS and continue until done.
5 Pull-Ups
Attempt and doing workout mix of Biker Shuffle. Going to have to go back to the drawing board for this one. Maybe do lunges/Squats instead of push-ups and moving on ground?
10 Man-Maker Burpees
Mosey back across field
Do wall sits while passing concrete block down the line
5 Ball Busters or Dips
Mosey back to flag
Countorama
Nameorama
Announcements
Ball of Man and Closing Prayer