Conditions: Upper 70’s and HUMID
Mosey to the sign at the entrance to the school. See link to map for more details.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Pole Dance’s mother
Sweet Baby O 5K
Stomp the Swamp 5K
BRR shirt orders are open. Also they opened the Chedda designed F3 shirts.
Devo: Don’t Give Up
Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. 1 Corinthians 13:7
Have you ever had a day where the only three words that kept you going were, DON’T GIVE UP? Sometimes love means choosing to keep at it even when you feel at the end of your tank. Ask God to give you the strength to love others with His enduring love. May HE give you the strength to push past conflict. Love is a CHOICE. Choose to not give up today.