Apologies for being way too late with this Backblast.
Disclaimer
Conditions: Swampy
Warm-up:
- SSH x15 IC
- IW x 15 IC
- Merkins x10 IC
- Mountain Climbers x 15 IC
- Little Baby Arm Circles x 15 IC and Reverse x15 IC
- Through the Tunnel x 15 IC
Mosey to the Picnic Tables YHC took the liberty of pre-shuffling (poorly) a deck of pain for the PAX.
The Thang:
- Clubs = Burpees (OYO)
- Spades = Bench Merkins (IC)
- Hearts = Step-Ups (OYO)
- Diamonds = Dips (IC)
- Rep Count: Number cards = Self-Explanatory, Face cards =10, Aces = Surprise
- Jokers = Jailbreak run up Kings Grant Drive hill and back to the tables
Total Damage Count:
- Both Jokers
- Three Aces
-
- Ace 1 = 1 Lap around Tennis Courts then Bear Crawl across and Crawl Bear back.
- Ace 2 = 2 Laps around Tennis Courts and 20 LBCs OYO
- Ace 3 = 2 Laps around Tennis Courts and 15 Merkins OYO
- Clubs (K, Q, J, 10, 9, 5) Approximately 36 Burpees and 24 Air Squats (I modified midway based on poor shuffling)
- Spades (K, 10, 9, 8, 7, 6, 5, 4, 2) 61 Bench Merkins
- Hearts(Q, 8, 6, 5, 2) 31 Step-Ups
- Diamonds (J, 9, 8, 7, 6, 5, 4, 2) 51 Dips
Mary (Back at COT):
- LBCs x 20 (OYO)
- Iron Crosses x15 (IC)
- Flutter Kick x 15 (IC)
- Superman x 5 (IC)
COT: Countorama; Name-O-Rama, Announcements: No workout at Castle on Wednesday. We will meet at Dreher High to support the Fleischer family and the loss of their son. Castle at The Mission, Saturday July 14.