F3 Columbia Backblasts
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
AO: scramble Q: Kitty PAX: Collar, BooBoo FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: Greg Park Loops :alert: ANNOUNCEMENTS :alert: : COT: Amen
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Lobstah, Quaker FNGs: None COUNT: 3 eventually DISCLAIMER WARMUP: Waiting EBLT THE THANG: Ott to Monroe then it’s all a blur :alert: ANNOUNCEMENTS :alert: : Dam to Dam training COT: Prayer at Amble
AO: scramble Q: Kitty PAX: Collar, BooBoo FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: Greg Park Loops :alert: ANNOUNCEMENTS :alert: : COT: Amen
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Lobstah, Quaker FNGs: None COUNT: 3 eventually DISCLAIMER WARMUP: Waiting EBLT THE THANG: Ott to Monroe then it’s all a blur :alert: ANNOUNCEMENTS :alert: : Dam to Dam training COT: Prayer at Amble
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …