F3 Columbia Backblasts
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …