• When: 2018-10-23
  • QIC: Dominion
  • The PAX: Wee Wee, Nail Pop, Pole Dance, 2 Star, Butt Dial, Flipper, Upcharge, Big Al, Abner, Escober, Dominion

11 Pax take on a modified IronPax Challenge

Intro – Not a Pro – No FNGs

Warm Up
SSH x 20
TTT x 15
LBAC Front x 10
LBAC Reverse x 10
5 Burpees OYO
Imperial Walker x 15
OH Clap x 15
5 Burpees OYO

Grab Blocks and Mosey to the Basketball Court

Modified IronPax Challenge
AMRAP x 4 sets
*Perform as many reps as possible in 7 minutes
*After every 25 reps, run to end of basketball court and back (approximately 75 yards)
*Rinse and Repeat until 7 minutes is up
*Rest for 45 seconds between sets

Set 1: Thrusters w/coupon (7 mins)
Set 2: CFG w/ Coupon (7 mins)
Set 3: KB Swings w/ Coupon (7 mins)
Set 4: ManMakers w/Coupon (7 mins)
*Coupon – Standard Concrete Block

Return Blocks and head back to the Circle
25 Squats OYO
Final 45 seconds – AMARP LBCs

Recover to Flag




Surge Converge at The Hollow on Sat
Cheech 10K 11/10/18
Buddy runners for Run Hard 11/3/18 – cola mall
Christmas 12/14/18

Prayers: Unspoken