• When: 12/04/2018
  • QIC: Columbo
  • The PAX: Biggie Smalls, Ochocinco, Betamax, Teaspot, Enterprise, Glowrod, Etch-a-Sketch, YHC Columbo

Block Work

Great numbers by #theherd this morning on a clear 43 degree morning.  Thanks to the 9 PAX who came out.

After disclaimer and opening prayer.  Mosey to the top of the parking lot.  Line up for butt kicks, high knees, carryokie etc circle up for SSH, TT Tunnel, Imperial walkers, windmill etc.  Mosey to middle of parking lot.  Divide into two ✌️ groups.  Group 1 carry block to far upper end of parking lot while group 2 does an exercise (squats, Peter Parker, LBCs, planks, monkey humpers etc).  Then a circuit where the groups take turns  carrying block half of distance and do curls, squats with block, overhead press etc while other group does additional exercises.

Put blocks away gather up at shovel flag 🚩 for a little merry.  Good effort as always.

Announcements: #theherd Christmas gathering at The Kingsman on 12/18.  Ugly Christmas Sweater Workout 12/15.  F3 Lexington Christmas party 12/14. Ocho Cinco Qing at The Mission 0830.

Prayer Requests : healing for Tuff Guy and Swamp Thing.  Columbo friends wife surgery today.