• When: 2018-10-17
  • QIC: Contra
  • The PAX: Backdraft, Betamax

A Very Modified Murph

-The Thang

Ruck the block around the #Brickpile, ending at pull-up bars

25 pull-ups, 25 mercans, 25 squats OYO w/ rucks on

Ruck the block around #Brickpile, ending at treeline near shovelflag

25 mercans, 25 squats, 25 OHP w/ ruck

-Circle up w/ Amble for count-o-rama and name-o-rama

-Welcome FNG – Quickcrete to Amble