F3 Lexington Backblasts
2018-10-23 Crypt Q Mosey around the columns to the helicopter pad. COP: SSHx15ic; TTTx15ic: ImperialWalkersx15ic; Bend&Reachx15ic, ChopperSquatsx15ic. 1/2 lap around the parking lot to the far side. ParkingLotFollies. 5 bays of parking Curb work: toe taps for 1 min, calf raises for 1 min, incline merkins for 1 min, decline merkins for 1 min. Suicides: …
(9) Pax come out for a Dear Diary & Pick Axe Saturday morning Co Q. Weather: Cool & Moist Disclaimer / BOM / Prayer Mosey around big circle of Front Parking Lot. COP: Circle up in Front Parking Lot SSH x 18 ic Merkins x 9 ic TTT x 9 ic LBAC (both directions) x 9 ic …
While YHC has known several of the regular PAX out at The Stand, unfortunately I had not made the effort to travel out into the gloom with my brothers at Deerfield. That changed a month or so ago at Salsarita’s when Chinstrap voluntold YHC to jump on the Q sheet (by putting me on the …
YHC received the call from the bullpen this weekend from AlterBoy as a Q-spot was open due to Bernie going down with an injury. AB’s timing could not have been better. The F3 Workout Deck arrived in the mail a few weeks ago. AB knew this and he was itching to break the cards out …
Intro – Not a Pro – No FNGs Prayer Mosey Warm Up SSH x 20 TTT x 15 LBAC Front x 10 LBAC Reverse x 10 5 Burpees OYO Imperial Walker x 15 OH Clap x 15 5 Burpees OYO Grab Blocks and Mosey to the Basketball Court Modified IronPax Challenge AMRAP x 4 sets …
Sixteen PAX posted and pushed one another through our workout on a cool 51 degree dry morning. It might have actually been 47. but the forecast was 51 and that worked better with the theme for the day – How many ways can we get to 51. Three PAX for Crusade-lite (all or part of …
CONDITIONS: 55 and breezy DISCLAIMER & OPENING PRAYER When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch …
The first Donut Run of the year is under the books. Weather was a perfect 48 degrees. After a long absence, YHC brought back the Donut Run. It just seemed like we needed a change of scenery and kind of converge running groups for a change. I mentioned that the Donut Run was the main …
People came from all over to Crypt to experience a Q from Eve. Rocking Chair made the trek all the way from West Columbia. Hemingway drove for miles and miles to make it over the the East Side and Strut and Chandler made the grueling ride down Corley Mill. It was nice out…probably 69. At …
(16) Pax show up to Turning Point for a Thursday morning Bus Loop Buddy Beat Down and a couple Bear Crawls in the Parking Lot. Weather: 58 degrees’ish and clear Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot Some SSH, merkins & some other stuff Mosey to Bus Loop, Partner Up for some …
The Gladiator AMRAP world tour was scheduled to hit Shawshank on the same day as hurricane Michael. While many mortal men would’ve been scared away by the wind and rain (including YHC if he had not been scheduled to Q), 13 crazy weirdos (and one Q) braved the elements and took on the modified Gladiator. …
The Gladiator AMRAP world tour came to Turning Point, and the PAX in attendance were ready and willing to tackle the challenge (for the most part). As always, the mumble chatter was flowing which only serves to make the workout more entertaining and time go faster. Before I knew it, we were ready to head …
The cooler temps and a visit to the Hollow were just what YHC needed to get excited about being back out in the gloom after a handful of days away. I was also looking forward to merging two of my favorite AMRAPS as I brought the exercises of The Gladiator to the location of The …
YHC was happy to see the Nantan at Arena this morning so that this BB could be titled properly. YHC also brought a log with him for the Pax to carry around. This is what went down. Conditions: 58 deg and breezy Disclaimer, Prayer Warm Up – Mosey around the parking lot looping back for …
An embarrassingly low turnout on Tuesday lit the accountability fire so 17 men posted (including 8 for Stridelite) for Thursday’s edition of The Shank. The weather was perfect. The mumblechatter was thick. Work was done. Here’s the recap of the YHC and Buzzsaw (or was it Uncle Ron?)led beatdown. Conditions: 59 degrees, 71% humidity The …
The one with a mask, some dog lovin, and some accidental man-touchingRead More »
It was a beautiful morning at The Stand! YHC rolled up just before 5am thinking he had a good 15 minutes to spare, but immediately noticed a pretty big group of PAX already circled up. YHC quickly realized the start time was 5am and not 5:15am as he assumed. With a quick sprint to the …
YHC needed some accountability and no better way to get it than to sign up to Q. 11 other pax decided to join YHC for their mid-week miles. Conditions: 69 degrees, 100% humidity (Really?) Disclaimer / Count Off / Prayer The Route: Left out of parking lot and down North Lake to Old Cherokee. Up …
Boneyard Back Blast—October 16, 2018 Location: River Bluff High School Weather: 71 degrees Recap: POTUS led the group through a Brick Pile toy box extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals here, so …
The men of Snake Pit welcomed YHC with open arms. There was a significant change in demeanor when I said that we would not be needing gloves this morning and would likely be running a few sprints. It has been 3 years since I last led this group of men and there were some familiar faces, including a …
Posting for Etch The air was clear aside from the slight smell of beans as we took a stroll through the park. Conditions: Clear and humid Stroll around the park @F3Jumanji 8 Pax joined to start this Tuesday in October off on a better foot. 👣👣👣👣👣👣👣👣 Disclaimer and Prayer to send us off.. Mosey to …
Summer held on tight and the weather showed it, it was muggy! Still love being with the detainees and also was surprised by a visit from Rocking chair and Stinkbait! Even Banjo came out of hiding! This bootcamp was a leg fest and it had YHC torn up! Here is how it went down! Conditions: …
YHC’s tabata WO has made it’s rounds, so today was Arena’s turn. Strong work was done by this crowd. Conditions: 70’s 1 min warning Prayer Mosey to the block pile to get a block and then mosey around the back of the school to the grassy courtyard area. We circled up once all PAX arrived with …
16 Pax posted this am for the October version of the PT Test. The TP SF put out a poll to the pax yesterday to decide PT Test this month or no PT Test this month. The Pax spoke, PT Test was Chosen. Work was done and betterness was received. Strong Work Men! Conditions: Mid …
10 stations loaded with some goodies, throw in some running, and you have….an AMRAP (As Many Repititions As Possible for those keeping score at home). When YHC designed this one, he never envisioned it being an AMRAP, but not long into it, that feeling hit. The pax seemed to get their money’s worth, so there’s …
It wasn’t designed to be an AMRAP, but it felt like one…..Read More »
16 pax (including (5) 2.0s) posted on a Saturday at Turning Point for a variety Q. Here is how it went: Conditions: Pleasant long sleeve weather. Disclaimer and Prayer Mozey through parking lot to back lot and Circle up. SSH x 15 IC IW x 15 IC LBAC x 10 IC Front OHAC x 10 …
If you’ve ever experienced an F3 bootcamp using city infrastructure, you’ll love what F3 LexSC is about to offer. Also, if you’re not into run groups and/or The Reaper is too far to drive, you’ll love what F3 LexSC is about to offer. Launching soon, our region will have it’s first Friday bootcamp option. We …
14 pax decided to take the Daily Red Pill by running a Monday 10K. Stride welcomed No Help who came all the way from the other side of town, like almost 4 miles away. Hold each accountable this week, men. Conditions: 65 degrees The Thang: Count off Disclaimer BOM The Route: From E. Main, L …
Conditions: BEAUTIFUL!! Fall has finally arrived!!! BOM Disclaimer It has been a few week since YHC has been able to post at Python due to knee and shoulder surgery. With things starting to gradually feel better YHC decided to lead this morning and push himself. YHC was surprised that many of the exercises hurt more …
YHC was looking through the Q sheet earlier this week and saw an open spot for this Saturday and decided to take the open spot. We did somethings different than my typical Q’s. Not a lot of running but a work was still done at The Hollow this morning. 12 PAX got together and we …
11 Pax posted at the Pit and let it fly. We were a little short of our usual numbers, but we exceeded expectations on effort and competitiveness, but maybe not so much on accuracy. Pax divided up and went 6 v 5 for the majority of the game. The 5 really held their own and …
The PAX finally experienced fall temps as 12 of the Nation’s finest hit the pavement for some milage. 12 PAX tackled various amounts of mileage from XL to XXXXXXXL. Weather: 58 Countarama Prayer The Route: Whiteford Route. Northlake/L on Whiteford Way/L on #6/R on Northlake to Flag. Announcements: Cheech 10k right around the corner Prayer
Conditions: Hurricane Michael was moving in with rain and 30-40 mph winds, but that didn’t stop some crazy PAX from working out. Temp was a warm 78 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup: Warmed up with various exercises followed by an increasing number of burpees OYO: Through the Tunnel – 10 IC – 1 Burpee …
Discaimer/BOM/Prayer Warmup: Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes Continue warmup, LBAC x 10 forward 10 reverse IC, IW x 10 IC, Hillbilly x 10 IC, LBC x 15 IC The Thang: Mosey to blocks …
Location: Meadowfield Middle School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 14 Pax completed 8 exercises with a Block carrying for 65 yards in between each bucket. Prayer requests- Haiti victims, F3 wife with MRI, Hurricaine Victims, F3 men and their issues. Devotion: The Death of Self Jesus Christ was obedient to …
Conditions: A warm 73 degrees, but less humidity. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup: Warmed up with 62 reps of various exercises: Through the Tunnel – 10 IC Windmill – 10 IC Side Straddle Hop – 10 IC Little Baby Arm Circles – 10 fwd, 10 reverse – keep arms up Overhead …
I was all by myself. No one was watching, and I…ran somewhere and back. The End. Conditions: Favorable to be by yourself Disclaimer Prayer Route: Just followed the Q, crazy bastard was all over the place. Naked Moleskin: Larry Bird to HT, he really shined this morning and finished first. COT: Count …
With arrival of the new F3 card deck a workout was easily planned. Next time YHC will be sure to review exactly what some of the exercises are. In any case it provided good mumblechatter and creativity from Pax and Q alike. Weather: Perfect 1 min warning Disclaimer Prayer Mosey to practice field COP SSH …
October 2012 was the beginning of it all in Columbia. There wasn’t a #BRICKPILE or shovel flag or many men downtown that even had a clue what F3 was or better yet, what it could mean in our lives. It has helped many Sad Clowns (YHC being one of them) get off the couch and …
13 pax posted for a run in the Pre Hurricane Michael Rain bands. With the uncertainty of the weather, YHC decided to keep the route within one mile of the AO. All pax returned safely and better after putting in the work. Conditions: 70s and intermittent drizzle The Thang: Disclaimer/Route/CountOff/Prayer Left down hwy 6 for …
YHC after nearly two years in F3 was finally able to take the Q game on the road. Graveyard was the first stop and I look forward to hitting AO’s all over the region! The crowd was great for my first traveling q and YHC fed off of the energy! To top it off 3 …
Conditions: Around 70, but still humid Stride Route: Run to Freedom Hendrix L on George L on Hwy 6 L on Railroad L on Freedom L on Cedarcrest L on Main Back to the flag COT – Announcements: Mentor Program needs volunteers (Lexington Elementary – hosting Mentor Nights) – See Ken Doll Hairy Bison – …
Conditions: 74 deg clear and breezy Disclaimer, Prayer Prayer (Lord’s Prayer) Warm-up – 1 lap around drop loop Side straddle hop – IC x 25 Merkin – IC x 10 Imperial walker – IC x15 Carolina Dry Docks OYO x 25 Mountain climbers – IC x 10 Title of workout – Trivia Day! YHC will …
Weather: overcast, 68 degrees, moderately humid The Thang: Intro, disclaimer, prayer Loops around parking lot to allow No Help to change shoes, mosey to the Field of Dreams for a warm-up. After some hiccups in the instruction, the warm-up looked like this: SSH x 27 LBACs x 13 forward, x 14 backward OHC x 1 …
Awesome crowd and some mumble chatter. Great seeing some men we haven’t seen in a while and some seasoned veterans that came home for the workout. Awesome time was had by all. Bear crawl Bridge Run a lap around the creek stopping for fun: 50 Overhead claps, IC Merkins, 12 IC Flutter Kicks, 25 IC …
On Monday YHC answered Dri-socket’s call to lead the Q for CAT. As YHC’s luck will always and forever be, at 7:00 pm last night YHC started to feel terrible. Body aching, headache, etc….but that wasnt going to stop me from honoring the commitment to lead. With a couple of Tylenols, a gatorade, and a …
34 PAX rolled in to help us celebrate this AO’s 1st year. Conditions: Nice and Muggy The Thang: One Minute Warning Disclaimer that neither myself or Wee Wee are professionals BOM & Prayer and we counted off COP: SSH x 34 IC TTT x 15 IC 34 Burpees OYO Count off into groups 1 and 2…group 1 started with …
Conditions: 69 humid and still feels like summer BOM Disclaimer YHC recently received my F3 deck of guards and have been waiting to try them out on the PAX. YHC signed up to Q at Snake Pit for my birthday several months ago before the many surgeries. YHC messaged the AOQ and asked if it was …
14 Pax including 2 FNG’s posted Saturday for a fast paced but sloppy version of Ultimate Frisbee. 1 minute warning Disclaimer Opening prayer Mosey to the practice field A few warmup tosses and the pax counted off for teams. The game was pretty competitive, particularly since one local neighborhood is apparently made up of tall …
10 pax posted on a Saturday at Turning Point before our 3rdF work day and got some betterment. The Q slot was open, YHC was a tad tardy, however, Granola provided the Warm Up and then YHC fulfilled the AOQ duties with a WO ready to execute. Here is how it went: Conditions: Like its …
10 Pax started their week off the right way with some Crusade miles with some loops through some neighborhoods. Conditions: Low 70s, Humid The Thang: Disclaimer/Route/Count Off/ Prayer L out of Parking lot onto Hwy 6 L into Whiteford Lake, make the loop back to Hwy 6 L into Hunters Ridge, make the loop back …
Conditions cooler but muggy. COT Disclaimer and prayer There’s always a good time to be had at python. The kettlebells will always tell you where you’re at physically. The good thing is we have a lot of kettlebells to choose from so we adapt. Working all weekend YHC had limited time to prepare to Q. …
The AOQs have been eyeing a CSAUP, and repeatedly talked about testing it out. YHC suprised the Pax today with dropping the little bit of fun. Weather: too dang warm for October Disclamer/Prayer The thang: Circle up – 20 SSH IC, 20 Imperial Walkers IC, 15 LBACs forward, 15 overhead claps, 15 LBACs backward IC. …
9 PAX (including 1 rucker) posted for a Saturday workout at Shawshank. As a Q, any time that you get Paper Jam and Notebook at the same workout, you’re going to have your hands full. YHC did his best to keep things on track. Below is a detailed account of what happened: Conditions: 70 deg …
Conditions: A warm 76 degrees, unusual for October, but with not too much humidity. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. YHC had to swap Q dates due to a conflict, so it was a few days early for a birthday celebration, but that was what was on …
Posted on Nail Pop’s behalf: BOM: Prayer by Nail Pop. Weather: Just right for a good ol’ sweat. 17 PAX posted at Surge for a 38 Special Birthday Q at the hands of YHC. Mosey to lunch lady land for a little warm-up. COP: SSH x 20 IC TTT x 19 IC Little Baby Arm …
Today we sadly remember the loss of our F3 Brother Darth Visor who passed away on Tuesday at the age of 56. We did 56 reps to remember him. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot to the far side and stop in front of the …
Weather: 68 degrees maybe? The Thang: Intro, disclaimer, prayer Mosey up to the Field of Dreams, grab blocks and back down to the parking lot for COP SSH X 29 IC #Forever29 LBAC x 10 IC f/r OH Claps x 10 IC TTT X 10 IC “Mogadishu Mile” 4 Rounds for time of: -19 Block …
16 pax beat the fartsack and posted for a Dunphy double whammy Birthday and 4 yr Anniversary Q. Pax heeded the call to wear orange in honor of Darth Visor who F3 nation lost recently. The mumble chatter started slow but rose to the Shank standard. The buy in gator merkins was a rough start …
Since CAT stands for CORE Athletic Training, I figured I’d do… well… all core exercises today. Due to lack of originality of my part (and not being able to remember all the variations), I went to the Exicon for help. Basically I grabbed all the “core” tagged exercises and we went down the list doing …
The Thang: 10 burpees OYO Mosey to loading dock lot- warms ups- countless SSH, 10 TTT, 10 IWs, 10 LBAC on side road- 10 to 1 squats to burpees Mosey back around to tennis court parking lot- bear crawl between light poles, 20 LBCs, walk to next light pole, bear crawl between light poles, 20 …
Conditions 71 and humid Disclaimer Pledge BOM YHC signed to Q again in honor of himself! Its YHCs birthday so YHC dusted of last years’s birthday Q and added 1 rep to each exercise. YHC remembers that the men really enjoyed this one last year so it seemed fitting to do it again. YHC thinks the …
YHC has been honored and blessed to be part of this thing we call F3 for close to 4 years. So when the opportunity to take the Q on my 60th birthday, I decided to go all out to make it a special Q event. The goal was to tie everything to the number 60, even the 60’s music. …
11 pax tried to open the combo lock while 1 pax ran around campus WEATHER: 70ish and humid Disclaimer/ Prayer Mosey to helipad COP 9 SSH IC 25 LBAC (13 F, 12 b all IC) 19 LBCs IC 9 Merkins IC 3 Burpees OYO Numbers are from a date: Sept. 25, 1993, YHC’s dad died …
18 Pax posted for a special version of the October running of the Kamikaze. YHC put out on Twitter that less pax would equal more intensity. The pax posted anyway, and threw down some impressive work. The next Kamikaze will be on November 6th. Conditions: Fall-ish THE THANG: Disclaimer / Prayer Mozey from the parking lot, …
It had been a while since YHC had visited this AO, so I decided to drop by and dial up a little Leg Day goodness in hopes of giving these fine men their money’s worth. It’s no secret that this AO draws a large crowd, and while they’re not known for their mumblechatter, they ARE …
It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning! 7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C. Disclaimer Prayer Mosey to track infield COP SSH x 15 IC TTT x 15 IC OH Clap x 10 …
Weather: 66 F, partly cloudy It’s hard to believe that one year ago we launched this new AO. The anniversary caused YHC to pause and reflect on the last year. We’ve experienced just about everything the weather could throw at us; we’ve had cold; we’ve had wind; we’ve had cold wind; we’ve had rain; we’ve …
YHC had an idea a couple nights ago to bring it back to a staple of the F3 palette. The original weinkie was to have a triple Dora (which will happen). The exercises selected were going to maximize reps, however, upon arrival this morning YHC looked at the men of Smokehouse and new they wanted …
Q Ebert Conditions 65 and gorgeous Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Disclaimer Prayer Mosey to Pressbox, Circle up SSH 15 IC TTT 15 IC Imperial Walker 19 IC LBAC 10 forward IC, 10 backward IC Split into teams Each team gets one log. Set one. Log Press 20, Merkin 20, Squat 20. 2 turns of each team rotates taking turns doing each exercise Set 2 Walk …
Welcome Count-a-rama Prayer A Dozen PAX hit the pavement in the morning gloom with a simple out and back with a twist. The weather was a cool 67 degrees and all PAX put in some good work and got better. The Lex 1 Party included YHC, Taffy, Hawk, Ryan’s, Hemingway and Night School. Great time …
Weather: 76 and humid 1min/Disclaimer/Prayer Squatter starter – 50 squats OYO Grab 2 bricks and head behind the tennis courrs 1-10 ladder; burpees at the bottom-squats at the top mosey to tennis courts drop the bricks bear crawl suicides and regular suicides mosey to track lunge 100yds then 12 ea or Lat raises, Front Raises, …
(Posted on behalf of PickAxe) 9 Pax beat the fartsack on a Saturday morning to join YHC in a workout designed to intentionally focus on PT test results. Weather: Cloudy, humid, a few sprinkles Disclaimer/Prayer Mosey to staff parking lot Circle up: 15 Windmills IC 15 TTT IC 10 LBAC forward IC, hold em up, …
The weather was a little bit unusual – high humidity around 78 degrees for Wild Hog’s VQ. There was a TON of mumble chatter as we tried to warm up. Everyone was trying to throw him off his game and see if they could derail the train before it even started. The train was chugging …
weather 72 and foggy with only 3 pax and no direction, YHC put it into autopilot and we wandered to Gibson road park and back. Thankfully Moist [TM] was slightly injured and me and Wap could actually keep up with him. There was a PaperJam and Juice sighting and some police presence at the Hardee’s …
Saturdays are the best! Tons of mumble chatter, an extra 15 minutes of betterment, and coffeeateria after. This Saturday was even better because it brought 2 of F3Lexington’s finest issuing a 30 minute beat down each in a competition of who can dish it better. DriSoket and Dance Mom called each other out and signed …
Conditions: Low 70’s with a high dew point Count off Disclaimer/Prayer YHC has been blessed over the years now that I’ve been running with the men of Stride in F3Lexington for some great coincidences. As the seasons are transitioning it seems so are the training programs of the pax. Tweeter was a buzz of requests …
First of all, Happy birthday to Rocking Chair. A true #HIM. While many were celebrating his birthday workout somebody had to hold down the fort on this side of town. So YHC decided to use opportunity to try out his newest purchase from the F3 store. Flip over the first card and do the exercise. …
13 PAX posted at Turning Point this morning- sorry to miss Rocking Chair’s workout at Crypt but we honored him nonetheless and got after it. Conditions- about 70 The THANG: Disclaimer- Prayer- Mosey a little ways to back parking lot for COP SSH x 60 IC for Rocking Chair, then the rest of the exercises …
It’s been a little while since YHC has taken the DRP and joined his good buddies at Stride. It was great being back on the road with them this morning. It finally feels like Fall is on the way and 11 PAX hit the Iron Mary moonlit route around downtown Lexington. Cont-o-Rama Prayer Route: N. …
The Smoker finally made it around and allowed the men of Smokehouse to partake in all of its glory. You are welcome for the introduction Rabbi, strong work. Strong work from all! The accumulated sweat could have drowned two elephants. (If you poured it into two separate elephant sized bowls and dunked their heads in …
11 pax (1 4 legged) posted to the Snakepit to start their mornings off with a bit of sweat and some swole arms. YHC knew it was going to be an interesting morning when pulling into the lot (15 minutes early, Emmy) and Brainiacs 4 legged partner, Rosy, is popping a squat near the shovelflag. …
CONDITIONS: 71 with a slight breeze DISCLAIMER & OPENING PRAYER Mosey to the warm up area: 10 TTT IC 10 IW IC 10 TOY SOILDERS IC 10 MICHAEL PHELPS IC 10 AMERICAN HAMMERS IC 10 SSH IC THE THANG: Burp-a-Tello…What is this you ask? Let me splain it to you. It’s a combination of the Burpee …
YHC was happy to jump in for Cinco after he helped out a few weeks ago in same manner. With no real plan it was decided to let the Pax plan the the route and alter it as we ran. After Swayze pulled through parking lot talking about Michael Jackson’s Beat It (yeah that’s what …
8 PAX rounded up for round 2 of ShineStock. Talks of a Waffle House were very imminent but with the appearance of Bambi we all knew that dream was out of the picture. YHC plan the workout around the date, 25’s of everything. Conditions: 77 degrees The Thang: Disclamer, Prayer, Mosey to the Hexagon. 25 TTT …
Well my run of circuit training workouts and is over and I wanted to try something new for my 45th birthday. 45 stations and exercises with 45 reps really made me realize how old I was. It would have been a lot easier and my body would have felt a lot better if I was …
Hollow Bday Q made everyone dread how old 45 actually isRead More »
Well it’s humpday and YHC decided it’s time to run highway 6 to the middle school and back, so we did, all 12 PAX. I must say that Mt Regal is much more fun going down than it is going up. Announcements: Cheech 10k and Lexington Half Marathon (5k too) is Nov 10, register now …
So YHC got the text yesterday that someone needed to step up and take the Q for Anchor. Since there has been an “invasion” of PAX from Shawshank, I was pretty positive they had not had a true Anchor beat down, or “bell-down” (trademark pending). And with the HC coming in hot last night, YHC …
Weather: It’s fall The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym, dropping cones along the way and then COP SSH X 10 IC TTT X 10 IC Imperial Walkers X 10 IC LBAC X 10 IC F/R Goal is to hit 100 reps total of these exercises; Deep incline merkins, pull-ups, BBSU, and …
Conditions: pleasant 71* Disclaimer/Prayer The Thang: YHC may or may not be notorious for always being as late or later than Banjo to a WO. Unfortunately, work got in his way and I had no choice but to make it early since our AOQ decided to have a whomever is last has to Q contest. …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …
YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me. Weather: 72 Disclaimer Prayer The Thang Mosey a lap around the parking lot and then to the loading dock for COP SSH x 15 TTT x 15 Merkin x …
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …
9-25-18 Weather : Breezy 70s 4 pax for The Rock, 2 Pax for XL Stridelite, 2 Pax for Stridelite FNG Disclaimer Prayer COP SSH 20 IC Imperial Walker 20 IC TTT 20 IC Overhead Claps 20 IC PT Test 2 min. Merkins, BBSU, 3 laps for 1 mile. Traveling MerkinFest Corner – Merkins 20 OYO …
Two cars were parking as I called the one minute warning (we of course waited on them before getting things started). But as they walked up we noticed one was pushing something. I thought it was a dolly at first. Then someone mentioned a stroller. Sure enough Fezzik brought his 2.0, who became our designated …
Didn’t know The Stand had their very own cheerleaderRead More »
18 Pax beat the fartsack to show up for YHC’s Q at Turning Point. Today is the second day in September that YHC has taken the Q spot. Quisenberry posted on twitter the night before that he would do a burpee for every pax present if over 30 posted. Swanson and Chedda jumped in as …
YHC came huffing and puffing back into the Icehouse parking lot at 4:59 from some early morning Stridelite only to be informed that the Q spot was wide open and had YHC’s name on it. So after a quick prayer, off we went into the gloom! Conditions: 72 and the never-ending humidity of Fall in …
It’s been said a puppy dies every time an out-and-back is run. YHC is pleased to report Crusade did it’s part this morning in making sure no puppies were harmed. Here’s the exciting recap: Conditions: 70 degrees, humid The Thang: Count off Disclaimer BOM Exit parking lot onto 6 toward Old Cherokee L on Old …
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …
YHC was ready to start the weekend off right with a grinder. That is what we had before us. Effort was given. Men got better. Goal achieved. Disclaimer and Prayer. SSH IC TTT IC OHC IC Squats IC LBAC IC Merkins IC Lineup for parking lot sprint ladder Run 30 LBC back 2 burpees Run …