YHC was happy to see the Nantan at Arena this morning so that this BB could be titled properly. YHC also brought a log with him for the Pax to carry around. This is what went down.
Conditions: 58 deg and breezy
Disclaimer, Prayer
Warm Up –
Mosey around the parking lot looping back for a late arrival
Circle Up
Side Straddle Hops – IC X 20
TTT – IC X 20
Windmill – IC X 10
Imperial Walkers – IC X 20
Grab a block from the pile and head to the basketball courts. Leave blocks at the court with the log and mosey to the soccer field(about 45 yards long).
Run-
1/2 Gasser (down, back)
Gasser (down, back, down,back)
1/2 Gasser
Mosey over to the swing set.
Bear Crawl across the swing set area and back.
Incline Merkins on the rail 20 OYO.
Bear Crawl across the swing set area and back.
Mosey to the basketball court and partner up. YHC will call out an exercise and block carry. Partner 1 will go the length of both courts then back while partner 2 exercises. Flip-flop and wait for the six. While this is going on each Pax will take a turn with YHC’s log carrying down the court and back.
Round 1 – Farmer carry both blocks / Merkins
Round 2 – Overhead carry 1 block / Block squats
Round 3 – Farmer carry / LBCs
Round 4 – Overhead carry / Iron Cross
Round 5 – Curls for the Gurls / Overhead press
Round 6 – Overhead carry / Curls for the Gurls
Bear Haul – This is a partner exercise with one block where each Pax has a hand on the block and one on the ground. They then bear crawl together moving the block as they go. This was done the length of the court and back…crowd pleaser.
Return blocks to the pile.
YHC always enjoys a Voltron Q where he performs 38 flutter kicks in memory of Cheech. In this same spirit and to include some mantouching we performed 38 partner dips. Partner 1- peoples chair on the wall while Partner 2 uses 1’s knees and does dips. This was an instant hit.
COT
Announcements:
10/27 – GoLeoGo 5K atSaluda Sholes
11/10 – Cheech 10k
12/14 – Christmas Party
Arena shirt orders
Prayer Requests:
7-11 surgery recovery
Harp – death of his father
Devo:
“Whenever I pray, I make my request for all of you with joy, for you have been my partners in spreading the Good News about Christ from the time you first heard it until now” Philippians 1:4-5