Summer held on tight and the weather showed it, it was muggy!
Still love being with the detainees and also was surprised by a visit from Rocking chair and Stinkbait! Even Banjo came out of hiding!
This bootcamp was a leg fest and it had YHC torn up! Here is how it went down!
Conditions: muggy 75
mosey to bark yard warmups-
30 SSH IC, 20squats IC 15 TTT IC 20 alt. lunges, 20 LBAC’s forward and reverse 20 more squats and a good warmup was done!
Mosey to principle:
backwards run up- 20 flutters IC lunge up 20 Freddy mercs IC backwards run up- 20 LBC’s IC lunge up -20 flutter kicks IC
legs we’re already feeling the pain but we put in good work from here!
Mosey to tires
count off in 3’s
1’s flip tires 50’ 2’s flutter kicks fill tire guys show up, 3 squat till 2’s get there, Rinse and repeat till all pax get a turn.
round 2: flips, LBC’s and lunges
rpubd 3 flips, flutters, and swats,
Thanks a ton to Rocking chair for helping YHC modify the exercise to a more doable endeavor! PAX appreciated it also!
We finished out this leg slammer with my favorite ending 5 sets of sprints! Always a gasser!
great time with the detainees!
announcemnts: Cheech 10k and Lexington half,
Prayer, wingbats mother for biopsy Boo boo’s wife to get healthy again Thomas Jaco took time mother in law battling cancer clan digger
Wife is getting the kids costumes ready for Halloween,
All those little hallweeen shops are popping up.
This is the time of year where everyone is trying to find the coolest mask
We spoke about this the other night at Life Group but our kids often see us in our truest form, they see our real walk and our real dedication to God,
The Bible in proverbs 26
“He who hates, disguises it with his lips, And lays up deceit within himself; When he speaks kindly, do not believe him, For there are seven abominations in his heart;”
Instead of us disguising who we are this season and putting on a mask,
Those who know us the best should love us the most.
Let us work to be the real deal,
Men of integrity. Man of honesty where we say what we mean.
No mask this Halloween,