YHC’s tabata WO has made it’s rounds, so today was Arena’s turn. Strong work was done by this crowd.
Conditions: 70’s
1 min warning
Prayer
Mosey to the block pile to get a block and then mosey around the back of the school to the grassy courtyard area. We circled up once all PAX arrived with their block.
The Thang: Workout went a little something like this: 45 secs of each exercise with a 15 sec rest between each exercise. Once all exercises were complete we ran to fence near the loading dock and back. Rinse and repeat for a total of 3 circuits.
Exercises:
Squat
Jump Squat
Block jump
Al Gore
Curls for the Girls
Overhead Press
Side Straddle Hop
Burpees
Merkins
Mountain Climbers
LBC’s
Freddie Mercuries
After the 3rd set we put the blocks back and mosied to the shovel flag.
COT
Countarama
Namarama
BOM
Prayer Request
7-11 surgery and recovery
Tiger Blood recovery from injury
Announcements
Arena Shirt Order
Cheech 10K 11/10/18 — Sign-up at LexingtonHalf.org
12/1 Wildcat
Christmas Party 12/14 at Saluda River Club
Devo — I Observed
Ecclesiastes 4:4 Then I observed that most people are motivated to success because they envy their neighbors. But this, too, is meaningless – Like chasing the wind.
What drives you and your purpose in being successful? Do you resent your neighbor because of what they have? The wrong motives for success can keep you from actually enjoying success. Otherwise, you will never become successful in your own eyes. There will always be someone more successful to come along. As Solomon says, keeping up with Jones’ is fruitless.