Lexington, SC

F3 Lexington Backblasts

Happy Burpee Day!

YHC signs up on the Q sheet months in advance and had no idea that the 22nd was Turkey Day. It was a classic fartsack day that YHC was forced to post for and it was good. YHC had two Qs planed and opted for this one. Weather 40 degrees Disclaimer/Prayer The Thang: Mosey around …

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Into The Arena

It was an honor to be asked to come Q a workout a few weeks back by an AO’s fearless leader. My only request for him to be in attendance when this workout took place was agreed upon, and then reneged on just a few days ago. No worries though as the stars came out …

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Rotten logs

14 PAX and 1 FNG came out for a good workout in some great weather 50 degrees and dark We started by running across the bridge to the soccer fields. Circle up and do the following exercises in cadence 20 SSH, 20 windmills, 22 overhead claps, 25 Imperial walkers, 20 Merkins, 15 BBSitups, 33 flutter …

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5 pax 4 blocks

Conditions, 48 degrees and dry Disclaimer Pledge of Allegiance Prayer Warm up SSH 20 4ct ic Imp Walker 4ct ic LBAC 10/10 F/R Keep them up overhead claps 20 4ct ic Keep them up Moroccan nightclub 20 4ct ic Recover The thang , Always a pleasure to lead these men and Brainiacs dog Rosie. After running …

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Staircamp

It was a nice morning for “speedcamp.”   Great to see a couple pax coming off the Hairy Bison show to work out some soreness.   See how we worked on speed slowly below. Conditions: 55 degrees and cool The thang: Disclaimer, prayer, and mosey to the stairwell at LOPAC. The plan was to get in laps of …

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Smokefest

Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in. Here’s the damage. Conditions: 50 degrees The Thang: Disclaimer BOM Mosey Line up for dynamic stretches …

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Merkin Fest

YHC saw a message Sunday night that CAT needed a Q so why not sign up and get a little better. Disclaimer/Prayer Mosey very slow over past the planter box COP Imperial Walkers x15 ic TTT x15ic LBAC x15ic each way Over Head Clap x20ic (YHC lost count) Recover head Over to tennis courts Start …

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War Stories & Free Beer

3 PAX in the Monday gloom for a Main Street out-n-back.  Traded war stories from recent and not-so-recent #CSAUP’s; passed the deathsausage a few times and talked about the #goodlivin ahead.  Good times… but do you want to know the real war story? YHC went to post this backblast and discovered that he’s been radio …

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All the Fs today

Conditions: 33 degrees, cold but eventually sunny 7 pax posted bright and early for a light version of Saturday Ultimate, and one more pax mosey in a little later, not so early, but kudos to him for standing up behind his HC the night before.    We played a short field 3 v 4 for …

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Wet blocks

Conditions: Cold and rainy Relocated to Riverbanks Elementary for better cover Disclaimer given Mosey to end of cover and back x2 COP: each x 15 IC -SSH, Imperial Walkers, mercans, LBAC (fwd, bkwd), OHP, TTT   The Thang: -Each pax carried duplo to long end of cover for block mercans x20 while rest of pax …

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No Dam – Hills

11 pax posted at Crusade even though there was a threat of rain in the forecast. We were lucky in that it only sprinkled a little. Quote of the day came from none other than Spackle.  He admitted he is not technologically strong, but he does like to “Tap That App!” Conditions: Around 50 with a …

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Snotwoggled

The rain held off but YHC has a feeling the men of Turning Point would’ve posted anyway. The TP Twitter man guaranteed a snotwoggler. YHC hopes the guarantee was fulfilled. After a quick recon mission at 4:54am & seeing the soupy mess the field had become, the friendly Q had to make some slight adjustments …

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Veterans’ Day Crusade

Weather: 45 degrees, rain coming but not present The Thang:             Intro, Disclaimer, Prayer Happy Veterans’ day and a big thank you to all of our veterans out there. Three pax showed up at the start, and we finished with four. Perfect running weather – rain did not start until afterwards. Unfortunately, we saw almost as …

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Monday Stride

Monday’s #DRP sent 6 men to Stride to start their week of betterment. Have a great week! Conditions: mid-40s The Thang: Disclaimer Count off BOM Run on 6 toward Main Cross Main L on Butler R on Meetze L on Cola Ave L on George (beside Lizards Thicket) R on Hendrix L on Duffie R …

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Veterans Day remembered

Conditions cold 34 degrees and slight winds Disclaimer Any Vets? Yes Honeybun, Navy Pledge of Allegiance Prayer The Thang,   YHC wanted to celebrate Veterans Day with a tribute workout. Kettlebells were locked and loaded and the men ready for “battle”. Some brought out the big guns and all some had were small arms(YHC). Nevertheless,  …

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Ali(with an I) Q @F3TheMission

BB 11/10/18 F3TheMission 8:30am Weather Conditions: Brisk 45 degrees and soggy ground!!! Stuff and Thangs (Hiit/Tablata) workout Round up/Disclaimer/Prayer Stuff: Warm Up: 20 Side Straddle Hop 20 sec toe touch stretch 20 sec straddle/split stretch 10 lbc 10 sec 6” hold 20 merkins Mosey to Retaining Walls: Thangs: Ladder Work Climb wall 5 merkins, climb …

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Upper Body Beatdown

13 Pax beat the Fartsack and showed up to get their swole on.  It was great seeing a few  Pax that had been out for a while.  Keep pushing the rock, men. THE THANG: Mosey to the block pile and grab one.  Circle up and begin the fun. One minute to complete exercises.  5 reps …

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My Beloved Corps

The time has come again to celebrate the birth of my beloved Corps.  On 10 November 1775 my Marine Corps came alive.  For 243 the Marine Corps as been the tip of the spear for this great nation thanks to the bravery of many men and women who have earned the title of United States …

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Fun times at The Hollow

17 tough guys strutted around the Hollow campus this morning.  Each of the 17 men showed great effort and got better.  We also had some fun.  Mumblechatter was strong. There was 1 FNG. Ali Groves, football player for South Carolina.  Finance major.  Analytical thinker.  Named Rainman. Weather:  70 degrees, no wind, wet conditions. Disclaimer and …

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Monday 10k

A slight mist didn’t keep 9 pax away from betterment. Also, we welcomed Wingback to his first Stride. Conditions: 59 degrees, slight mist The Thang: Disclaimer Count off BOM E Main R on Cedarcrest R on Freedom R on Railroad R on 6 L on Gibson R on S. Church L on Elm R on …

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Bus Duty

It was early but we volunteered to workout the parking lot and get them ready for the buses. Conditions: Nice Mosey to the Elementary school for a warm-up Hill Billies 20x Imperial Walkers 20x TTT 20x Windmill 20x High knees 20x LBaC 20x RLBac 20x SSH 20x Next up: Laps with Pain-stations Exercises at the …

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Field Day Circuits

(Posted on Behalf of Pocahontas) 19 pax posted at Turning Point this am. We conquered the field this morning with non-stop movement and block work. Conditions: Cool and Clear Disclaimer & Prayer The Thang: Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic AC Reverse x10 ic TTT x10 ic …

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Block Day at CAT

6 Pax post to CAT for some Block Work and fellowship. It seems that late/later night Halloween activities keep a few of the CAT regulars away. Kudos to Big Toe for his second post, he kept pushing the entire workout. The effort was high but the mumble chatter was low. Must have been those 16 …

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Miranda Rights

Posted for Etch-A-Sketch We beat the fartsack on this chilly morn but was were stopped in our tracks as we were read our “Miranda Rights”. Conditions: Cool and clear Disclaimer & Prayer Mosey to snack shack TTTx10 ic Windmillx10 ic SSH x10 ic Arm Circle x10ic AC reverse x10ic Leg Swings L&R x10 oyo Lat …

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Strava art Bowtie Q

YHC was dreaming up this Q yesterday for Thursdays spot @ Smokehouse but a early morning text from Babe, the Destroyer, stating he was under the weather pushed it to the forefront this morning in the gloom.  Sure wish i wouldn’t have left my weinkie at the office.  Talk of not being scared of Babe …

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Arena Leg Day

Weather: 45 degrees, Spooktacular Dirty Bird was scheduled to pay his first visit to Arena, but since Boneyard is having its 4-year anniversary the pax will have to wait to experience his bone scatter beatdown. YHC couldn’t quite make up his mind about what to do today, but finally it came down to leg day …

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Cat or Crusade?

Weather: 58 degrees with a half moon The Thang:             Intro, Disclaimer, Prayer Perfect weather for a Monday morning run. Instead of the usual Monday dam route we headed the other direction, up Old Cherokee, through the Publix parking lot and back through Whiteford. Good work and good fellowship! Welcome to the F3 Cat Shovel Flag …

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Ring around the Rosie

Conditions: Cloudy and cool 49 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do so decided to do a little Ring-Around-The-Rosie between exercises Through the Tunnel-15 IC …

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Bricks and Cards

  5 PAX gathered on a 50 degree morning to get better. After opening prayer and disclaimer we mosied just a little bit to the brick pile.  Select two bricks and a block each. Circle up for warm up with SSH, Tea Party toe touches, TT tunnel etc. The main event: PAX take turns drawing …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Hollow Beatdown

12 PAX assembled ITG this morning to partake in a peachy beatdown. A beatdown was promised and YHC hopes a beatdown was delivered. Cooler temps brought out the best in the PAX and these #HIMs put in work. Weather – 48 degrees Welcome Disclaimer Prayer The Thang: Mosey to field SSH IC X 20 Mountain …

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Spackle’s Honeymoon

Weather: 50 degrees with a full moon The Thang:             Intro, Disclaimer, Prayer Our AOQ claimed his 2.3 wouldn’t go back to sleep, so YHC answered his early morning plea for a Q. Fortunately that provided at least 5 minutes to think of a route for this outstanding group. Since we had not been to Kenwood …

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