F3 Lexington Backblasts
6 PAX got up and out this morning at Jumanji. We welcomed Rumble Strip (F3 Detention) to #TheHerd as he was looking to get down with some BOOTCAMP. After all the hot air was released, we had a good laugh as YHC’s new toy failed as a “Tabata” counter. Conditions: 44 and clear The Thang: …
YHC thought it was a great idea since we are heading into the Holiday Season and going to be eating a ton of food that we should work on our “Dad Bod”. The workout was going to be the foundation for what we should be achieving in 2019. Since we all had a tough week …
With the recent news that i’ll be moving to Charleston soon behind me, I’ve decided to take advantage of my time left in Lexington by spending as much time as possible with my F3 brothers. Saturday morning’s workout at Turning Point was a fantastic morning for YHC, one that I had been looking forward to …
Conditions cold 35°F No FNGs Disclaimer Prayer/COT(Circle Of Two) Unfortunately several of our regular pax are out of town and some dealing with injuries. One bearded pax stayed up too late getting presents ready and did not make it. 3 kettlebells and 2 pax. 45lb,35lb,and 25lb choices for this workout. Warm up SSH 15 IC …
Just the 2 of us ,we can make it (the extra 15 minutes) if we try.Read More »
(Posted on Behalf of PickAxe) What 18 Pax didn’t do were burpees…not a single one. Good work done by all. Weather: 40s, light rain Disclaimer/Prayer Mosey to staff parking lot Circle up: 10 SSH IC 10 TTT IC 10 OHC IC 10 Merkins OMC 10 IW IC Mosey to the block pile. Each pax picked …
With the events of this past week, YHC took the opportunity to lead while some pax maybe grieving or looking for a chance to clear the head and come to grips with it all. I personally did not know Digits or her family, I have only run a few times in the area around LHS …
YHC was expecting to complete the December Q exchange with our Brothers at Arena but sometimes plans change due to unforeseen circumstances. So YHC pinch- hit for our injured brother, Buttermaker, and will fulfill the obligation to the Arena Pax at a yet to be determined date. Sometimes we have weeks, bad weeks, and all we …
It’s been a tough week. YHC has really been down in the dumps after the loss of Digits on Tuesday morning. There is no better therapy for me than spending time with my brothers of F3. That’s the beauty of this thing. We get together to push ourselves, but more importantly we come together as …
Ok Clashians- lets make a pact to start writing backblast….and have someone sign up to Q weekly. I’ll start with a backblast. Conditions- 60 with rain on and off and a wet field Two year anniversary for Clash! Pretty neat that an AO that specializes in sports spread out over two regions has flourished into …
5 members of The Herd did the harder thing this morning and defied cantore to post in the gloom at Jumanji. YHC kept them dry and got them a little swole at the same time. Conditions: 48 deg and rainy The Thang Time called, No FNGs, Disclaimer, Prayer COP SSH (x20 IC) Squats (x20 …
Weather: 45 degrees, Light Rain Today was the last day for Crypt to send a Q to Arena in the Christmas Q exchange. Rocking Chair couldn’t make it, so YHC filled in. Apologies to Training Wheels for a repeat of Tuesday’s activities. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
Pax circled around flag and started with praying The Lord’s Prayer. A few weeks ago while looking at the Q sheet I’m pretty sure The Smoker was on tap one last time before the end of 2018 and somehow it disappeared, well I couldn’t fathom going into 2019 without the lingering effects of a …
Today’s workout was for Digits. Today’s workout began Tuesday morning at CAT, and was completed today at Surge. I felt it was important that we finished what we started and to do this for Digits, FiA and F3. To work hard, finish strong, and support each other. We had 12 pax for bootcamp. 11 of …
YHC was honored and humbled to lead the men of CAT, Hollow, Ambush, and Shawshank this morning. 54 men came together to mourn the loss of Digits and to show our love and respect for our FIA sisters. On Tuesday morning, the CAT pax were being lead by Kenwood who had drawn up a nasty …
Conditions: Cold, sprinkling yet very sweaty and itchy due to the sweaters Disclaimer: Ebert BOM: Ebert Warmup: SSH X 10 IC Windmill X 10 IC Merkins X 10 IC IW X 10 IC Copperhead squats X 10 IC The Thang: Go grab a block! The following exercises were performed as a ladder set to …
(4) Pax do some dumb stuff under the front porch at Turning Point on a wet Saturday morning. Thank Goodness Granola was there when my legs started to give out at the 6:30 mark. Weather: WET! Disclaimer / BOM / Prayer COP: huddle together in a loose diamond / rectangle (there was some debate regarding the exact shape) …
(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!Read More »
With Heavy Hearts, 74 Men of F3 Lexington , F3 Lake Murray and F3 Columbia gathered to honor FiA’s Digits. There never seems to be the right words in these situations nor can we always figure out what to do but we know that if we gather it makes it a little better so we …
Conditions: A chilly 38 degrees, but no rain! The Thang: No FNG’s Disclaimer Prayer Warmup – YHC has been hoodwinked into doing the 25 Days of Christmas by a certain PAX. I won’t mention any names, but his initials are BRAINIAC!…. After being out of town for the weekend, and fartsacking on Monday, YHC is halfway. Today marked …
The F3 and FIA nation is in shock once again. We have lost one of our own, Digits, a mother, wife, FIA sister, and avid runner. Each morning, we wake up early with the goal of improving ourselves, spending time with our brothers and sisters, and working on our spiritual health. The PAX of The …
Weather: 36 degrees, clear Today was the last day for The Arena to send a Q to Crypt in the Christmas Q exchange. Rocking Chair will return the favor at The Arena this Thursday. Good to see Rebar out there this morning as part of a good crowd of 17 pax. The Thang: …
11 Pax posted this am for the December version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Clear Skies and 35 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC TTT …
The F3 and FIA nation is in shock with the loss of one of our own. We wake up, morning after morning wanting to better ourselves, our fellow brother and sister and become closer to HIM. The PAX of Shawshank, and surrounding areas are deeply saddened and are lifting up all who knew Digits and …
Similar to the BB’s we’ve read this morning, we are all in complete shock in the passing of our FiA sister Digits this morning. We will continue to pray for this family – I know she was a wife, mother, daughter and friend. There are so many people that love her and supported her. I …
A New #TheFlood returns to Surge & We Remember DigitsRead More »
I’m writing this backblast because that’s what we do, right? Across the nation we get up early, workout, have a lot of fun, and the Qs (albeit every so often begrudgingly) write up backblasts. Sometimes we have to squeeze the backblast in at work, sometimes we just feel lazy, sometimes we’re just forgetful. Well this is …
Sitting down to write this feels kind of pointless right now. We learned after bc this morning that one of our FiA sisters lost her life while running. We prayed for Digits, Dianne Wells, when we found out. I ask that we all continue to pray for her husband, three children, her family, and her …
It was a difficult morning at the Hollow and it had nothing to do with the workout. We received news from Heisenberg this morning as we were moseying towards Growler Hill that a Fia pax had been struck by a vehicle. She had been struck by a vehicle at the exact location where I was …
Weather: 45 degrees, Perfect running weather The Thang: Intro, Disclaimer, Prayer Another strong showing of ten pax at Crusade on a Monday. After last Monday’s creative route, YHC had a few more options up his sleeve; however, since we had a large crowd including a few ruckers, YHC opted to go with the tried and …
Weather: 38 & clear Disclaimer/ Prayer Mosey to teacher’s lot for COP SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10 LBAC F X 10 IC/ R X 10 IC TTT X 10 IC LBC X 10 IC IW X 10 IC MOSEY TO COURTYARD 10 INCLINE MERKINS IC, 10 DECLINE MERKINS …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
We are continuing our Crypt/Arena Christmas Q swap and it was my turn to take a swing at the PAX from The Arena. Since a real PT was leading today, we tried to be smart and not do the same thing over and over again for 45 min like Hanging Chad would do. Conditions: 34 and …
Great to be back at the Ambush where the middle school humor is never lacking “because they work out at a middle school”. It was great to see Juice until he left when it was time to start the workout? Something about having to Q somewhere else…. Blocks were found and dragged around which thankfully …
A little bit of rain didn’t deter 7 pax from posting for some Friday betterment. YHC was really looking forward to this beatdown. It was full of hills and burpees and all kind of good stuff. Future Qs at Urban Legend have plenty to work with in the area. Conditions: Highs 40s, rain The Thang: …
9 Pax posted despite the cold weather on today’s stop of the #F325DaysOfChristmas tour this December. Conditions: 35, light breeze. but not cold enough for Brainiac to go short sleeves The Thang: Disclaimer/BOM/Prayer/Pledge Mozey up the access road past blueberry hill, circle up: SSH Burpees x 5 IC (x 5) LBAC x 10 IC forwards …
Disclaimer Prayer Weather: Above freezing but not by much. YHC continued holding out hope to see the PAX come rolling in and they did not disappoint. Harp came rolling in, apparently right on time – at the 1-minute warning and Steamer joined us just in time to begin the workout. It may have been planned …
BC #2 of the Week of Kukoc and YHC was hoping to see some numbers. Well we saw a 33% increase in PAX attendance from Saturday and pushed through an intense workout. Disclaimer Prayer Weather: Not too frigid. HB helped warm YHC up with a little SL prior to BC The Thang: 10 ManMakers – …
YHC responded to the request for more Q’s and took the opportunity to hold myself accountable. Several PAX in the area have established the 25 Days of Christmas to challenge themselves to continue to post during the frigid month with the holiday challenges. The best way to HC to a BC is to Q, you …
So today was YHC’s 41st birthday and the men of The Hollow didn’t disappoint. They showed up in numbers and came ready to work, all the while knowing that YHC had absolutely no plan of what to do. This was no secret, so they were prepared for whatever was drawn up. Let’s just say we …
9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
Tomahawk is easily one of the top F3LexSC AOs in terms of terrain and options for beatdowns. The pax have likely learned by now that YHC loves to use hills to assist in betterment. This AM’s frost made this workout on the steep hills of Gilbert High a little more challenging. Here’s what we did: …
The one where there was a disclaimer and we warmed upRead More »
Being 12 days out from the big day, the birthday of the ultimate HIM, YHC felt compelled to do a countdown to Christmas workout. After looking at the twitter machine after the workout, many other AO’s did a variation of the same. Six men and one k9 joined me and helped me keep this straight. …
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. Disclaimer, No FNGs, Prayer Mosey to the side of the cafeteria. SSH x 12 TTT x 12 OH Clap x 12 Grab blocks, and line up on the baseline of the basketball court. The Thang: The 12 Days of Surgemas On …
Conditions: Wet and Cold with no rain, 34 degrees Disclaimer / Prayer Great group of men at Turning Point. YHC was very much impressed how they tackled the traveling torture… otherwise known as the “Board of Pain” COP (parking lot) SSH IC 50x (warm up) Mosey behind school to lower basketball courts (requested to stay …
The Men of Turning Point Welcome the “Board of Pain”Read More »
I signed up last minute to Q to make sure I would get up and run this morning. It had been over a week with all of my fartsacking due to the cold rain recently. Weather was a cool 36* but all of the 4 that started out were bundled up well, sans Hemingway who …
Banjo & Bar Crawl back at it again. With a number of Detainees on parole at Graveyard, and the rest of them probably too scared, the work still got done. #TClaps to BC for showing up after an early hesitation on account of the flu shot blues. Welcome, Disclaimer, and BOM Weather: 33 and finished …
14 pax fought the #fartsack and braved the cold this morning to hopefully get a little better. It had been awhile since YHC had answered the call to lead and I appreciated all that showed up this morning. This was the first Q that YHC didn’t use an actual wienke, so there was definitely some …
Who: F3 Lexington Pax What: Nativity Ruck, 3 miles, with stops to read the Christmas Story, and bring items to Mission Lexington. Fill your ruck (or any backpack) with the following items: Soup Canned Fruit Instant Potatoes When: Christmas Eve, Monday, December 24, 5:00 am – 6:30 am Where: Meet at the Urban Legend Parking …
YHC pulled up to Ambush this morning and it appeared all pax ran stridelite prior to bootcamp. If that doesnt tell you that these pax get after it, then I dont know what will. Paperjam did an excellent job with the countdown to this Q as he mentioned it on the Twittersphere a few times. …
What an honor to Q at Graveyard this fine fall morning that felt like the dead of winter. After three days of rain, the pax were just glad nothing was falling from the sky. YHC wanted to keep the guys moving this morning but also really wanted an upper body beatdown. Sorry Spackle for no …
Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
YHC hasn’t run much since the Hairy bison and still recovering from bronchitis so a little SL was done before bootcamp. Nursing an ankle problem that has become chronic so miles keep short. It’s always great to lead and workout with these Pax even when conditions are not so nice. Lets go to recess on …
Banjo & Bar Crawl Wandered the Lexington hills on a cold, rainy Monday. The best part about starting Monday walking around with some heavy crap in 35 degree rain? The rest of the day is pretty much cake. Welcome, Disclaimer, and BOM Weather: 35 and drizzlin The Thang: https://www.strava.com/activities/2009826518 Prayer Requests: *Chips’s mother, passed-on Saturday …
I enjoy working out with these pax on Sunday mornings. The kettlebells never fail to fill the Gap in weight training aspect of the F3 weekday workouts. We have a tight-knit group but always welcome newcomers. Missed a few guys I was expecting to see this morning. Conditions Very cold and wet luckily we found …
5 pax chose the Daily Red Pill this AM and posted for some cold, rainy, hilly miles. Jam ran fast. Kukoc and Wingback ran really fast. Hemingway found Elvis. YHC picked up the six and found some new treasures for upcoming Urban Legend Qs. Conditions: 37 degrees, rain The Thang: Disclaimer Count off BOM R …
Conditions: A cool and wet 39degrees, but the PAX assembled under the canopy for a dry workout. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side …
Today’s 4 PAX at Jumanji was only a start to what the morning would hold for YHC on a rainy and mid 40 degree day. After Disclaimer and opening prayer the PAX warmed up with SSH, TT Tunnel, Windmills etc. Mosey to the brick pile select your poison (Block or bricks). Slowsey to the middle …
Earler in the week we noticed there was an open spot on the Q sheet for this Saturday, so YHC and Scotch decided it was a good opportunity to tag-team this merry band of misfits in hopes of delivering a decent beatdown. It seems the Christmas spirit was alive and well in Scotch last night …
(15) Pax celebrate YHC’s birthday w/ a 42 rep block party and I brought the presents. Weather: 28 Degrees Disclaimer / BOM / Prayer COP: Circle up in the front lot SSH x 21 ic Merkins x 21 oyo SSH x 21 ic Merkins x 21 oyo Mosey to the back of Zeke (my truck as dubbed by …
(15) Pax have a block party for YHC and I brought the presents!Read More »
YHC arrived at the Rooster a few minutes before go time at the 5 am bell and plucked his ruck sack out of his car. He joined the circle and waited for the 1 minute warning. Once 5 came YHC looked around and the other PAX in awe for instruction as it had been a …
Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get! ***Conditions: stupid cold…27 degrees. ***Disclaimer and Prayer…once Coach is done talking. *** The Thang: The CAT5 is our signature AO AMRAP. Climb the stairs to …
Weather: Starry and 26 degrees (hey, it was a dry cold) The Thang Disclaimer Prayer Warm-up 26 SSHs 26 Imperial Walkers 26 TTTs Walls of Jericho (7 rounds w/ 7 reps each exercise) Shoulder Press Upright Rows Sumo Squats Curls Tricep Extensions LBC w/ static hold Chest press Run around parking lot loop after each …
7 PAX braved the cold morning to take their DRP for betterment. To be honest, YHC had to battle the #fartsack a little harder than usual this morning, but as always, he was happy to be there with his Hollow brothers getting better. Weather: Cold – Clear – 28 degrees Disclaimer Prayer Mosey to the …
When @F3Gear tweeted out that they were releasing a specialized Workout Deck of cards, YHC was one of the first to snap up the pre-order. Once they were produced and arrived, I couldn’t wait to use them with my brothers at Detention, except at that time the Q sheet was slap full. They sat and …
It was a cold frozen morning and there was but one car in the parking lot when I pulled in. Luckily when I parked, all the doors opened and a host of SRC pax poured out of the good Dr. Quinn’s horse drawn buggy. Weather: 26° The Thang: Intro, disclaimer, prayer Start moseying then notice …
To the far west of F3 Lexington is where YHC took the Q this morning. It was a pleasure seeing some guys that I normally don’t get to see and to meet a few new faces. Twelve men defied the warmth of the fartsack and joined in for their daily dose of betterment. A good …
Ten PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Two PAX for little bit of pre-work, before heading off to the first Wildcat (Quisenberry and Globogym) Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 17 – TTT IC X 17 – …
Conditions: Crisp 43 degrees YHC always loves coming to serve up a little betterment to the men of Hollow. Its always a challenge to suppress their special brand of mumblechatter and not get distracted. Got there early to set up and pound them in to submission. But as usual, the men of Hollow rose to the occasion! …
Great numbers by #theherd this morning on a clear 43 degree morning. Thanks to the 9 PAX who came out. After disclaimer and opening prayer. Mosey to the top of the parking lot. Line up for butt kicks, high knees, carryokie etc circle up for SSH, TT Tunnel, Imperial walkers, windmill etc. Mosey to middle …
The monthly TP AMRAP was on tap for this fine Tuesday morning. The PAX showed up eager to work and with great anticipation of the mystery Q. It was YHC. 16 men pushed themselves and one another as we ran through the course. Today’s “Swannikaze” (thank you, Quis) was inspired by our brother, the man, …
YHC is very appreciative for all that Ken Doll has done for our region. With that, YHC saw that there was an open slot on the Q sheet for today and signed right on up. This was done without consideration of that fact that it was the Friday before The Wildcat. Not very smart on …
Weather: 41 degrees At some point fairly recently YHC experienced a moment of temporary insanity (which may not be all that temporary) and wondered what it would be like to have a workout that was a combination of all the exercises that YHC hates personally. Today Graveyard got a good sampling of what those exercises …
YHC arrived at SnakePit and saw some old faces and met some new guys. 11 pax joined me this morning and avoided the temptation of the fartsack. On a morning like this, where is nice a cool, YHC likes to keep moving to stay warm. The men out at Snakepit agreed and we moved out …
13 gentlemen woke up in the comfort and serenity of their home. These men made a choice to get out of their comfortable bed and go workout. It was cold outside and the workout included a lot of bear crawls, a lot of Bobby Hurleys, and a lot of burpees. Not a single pax regretted …
Weather: 60 degrees, Moist The Thang: Intro, Disclaimer, Prayer Another strong showing of thirteen strong men at Crusade on a Monday. The Wildcat was this past Saturday, and since most of the pax present today did not participate in the Wildcat, YHC decided to give them a sampling of that CSAUP event – hence …
7 pax enjoyed what is likely the final mild AM for months. It’s not often a December run results in a sweat-soaked shirt. Conditions: 60 degrees The Thang: Count off Disclaimer BOM E Main R on Cedarcrest R on Freedom R on Railroad R on 6 L on Gibson R on S. Church L on …
6 PAX, a dead baby seal, and a live regular Ducky dog took to the streets on a stormy Sunday that was fit for a goose (no need to fly south, just wait a few days). Thunderdrizzle rolled across Lexington but the skies parted around 5:10 and it was game-on for day 2 of #F325DaysofChristmas. …
All I want for Christmas is an ugly sweater to wear at Jumanji’s Ugly Christmas Sweater workout. December 14th is the F3 Lexington Christmas party. On December 15 an equally important event is taking place at F3 Jumanji. The annual al Ugly Christmas Sweater Workout at 0630. The PAX with the ugliest sweater will get …
All I want for Christmas is an ugly sweater workout. In two weeks #theherd will one agian have it’s ugly sweater work out. Open up those boxes and shake the moths and dust out of those ugly Christmas sweaters and join us. Last year we had 19 PAX. Will you be #20? December 15th …
Conditions: 43 and overcast As YHC rolled into the parking lot a few minutes early, the parking lot was already full of cars. Unfortunately, the vast majority of those cars belonged to the high school wrestling team who was gathering for a tournament. The 5 Pax that remained decided to make the best of it …
COT: Disclaimer and prayer Warmup: Jog around parking lot with high knees , butt kicks, kareoke. The Thang: Grab blocks from pile, mosey around walking track stopping every so often with excersises as follows; LBAC 10 forward 10 reverse IC, Squats x 15 IC, Overhead press x 10 IC, Merkins x 10 IC, Bent over …
It’s not often one posts a back blast for a run so I decided to change that. The weather was clearish and about 47 degrees. 10 PAX came out including one FNG. 6 PAX ran various distances while 4 walked/rucked for 15 minutes (out …
Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …
Fun with logs has become a last bootcamp day of the month thing…or, YHC has made it a thing. Can’t really tell if the PAX enjoy this one or not…but it’s a solid workout and by the 4th rotation, muscles are weak, sweat has occurred, and the black lines on the bleacher stairwells are blurry …
YHC saw that Mac was up for the Q at the Crypt this morning and volunteered to fill in since our brother now lives in Greenville and wouldn’t be able to lead the Pax this cold morning. Fortunately, YHC just received his Deck o Death workout cards which he was looking for an opportunity to …
12 Pax post on a cool morning to get better and to witness the passing of the AO Shovel Flag from Cheers to Coon Dog. The workout was good, the effort was great but the leadership that Cheers has shown in leading he men of Shawshank has been exceptional. Thanks to Cheers for your service. …
Shawshank Does Blockwork and Passes the Torch (Shovel Flag)Read More »
All it took was our favorite politician to send out some encouraging tweets and BAM!!!! We are making Smokehouse great again! It was a chilly 28 degrees and YHC figured it was a good idea to bring the music and try to keep everyone warm and motivated. It was good to see Caboose back out …
Today was my 3 Year anniversary with F3. I have to thank my my brother for getting me into this amazing group of men. In the beginning, my brother Overage (Brad), kept asking me to come to a work out but I always had an excuse. I used the “Its too far away” or “Its …
PAX, The new #CSAUP simply called “Wildcat” is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge. Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started. It’s about a …
Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
Conditions 30s clear and cold. NO FNGs Disclaimer Prayers SSH BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 15 IC The TABATA Thang 5 reps each side Round 1 5min Push UPs w/ Kettlebell under one hand/swap Bent Over Row Dead Lifts Round 2 5 min Kettlebell Cleans Kettlebell Squats Kettlebell Press Round …
6 PAX posted for guaranteed wobbly legs! Conditions: Low 30’s with a slight breexe Disclaimer/Prayer Lunge toward the tomcat stairs. This was the first awkward moment as FIA was gathering and it appeared as if we were sneaking up on them. Once we got a little too close for comfort YHC elected to walk past …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
With The Slammer being sometimes attendance prohibitive, a makeover was in order to motivate the Shank pax. Also, YHC agrees with Uncle Ron that the original version is too rep-heavy, leading to bad form. This version of The Slammer features new exercises, more pain stations, more lunges, less reps…but the bear crawl had to stay. …
While YHC was not listed on the Q sheet to lead the pax this cold morning, the listed Q messaged late the night before that he needed a smartsack to recover from some knee issues. There was no workout prepped and frankly not enough time to pull up an older Q, so YHC figured we …
COT: Disclaimer Mosey to grassy spot by brickpile; Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. Next, Snakefarm (Ray Wylie Hubbard) LBAC 10 forward 10 reverse IC, Imperial Walker, Air Squat Start of the Thang: Let the Bodies …
Weather: 52 degrees, Moist The Thang: Intro, Disclaimer, Prayer Another strong showing of a dozen strong men at Crusade on a Monday. No dam run today. We headed towards town, took a left on Old Cherokee and went up the hill. At the top took a left into Bent Creek Plantation. After completing a …
Wander has always been one of YHCs go-to AOs. Sometimes it’s a beast of a WO, and sometimes it’s a great place to recharge the legs, mind, and heart after a long week of beat downs, busy work days, and a stressful life. YHC noticed that the AO was not as jazzed as it had …
8 Pax post to a post-Thanksgiving day workout at the “nameless” Friday Lexington Bootcamp to burn off some turkey. We started to head out at the prescribed time of 5:15 but caught sight of inbound headlights before getting out of the parking lot. After circling the stragglers while they dismounted we headed off to new …
8 pax started their week with some miles at Stride. Make it a great week, Men. Conditions: 50 degrees, light mist The Thang: Count off Disclaimer BOM L on S. Church R on Gibson L on Pond View Pond View loop to Satcher R on Barr R on Hwy 1 R on Chariot Cross Hendrix …
Just another Saturday morning with (6) Pax posting to make each other better. It is always great to see our brother Candy Stripe but next time I hope he just brings us a pot of Chilli instead. Weather: 42 Degrees (Cold & Wet) Disclaimer / BOM / Prayer COP: Scatter out under the cover and find a dry …
(6) Faithfull Pax show up for Saturday morning Chilli Tasting!Read More »