Lexington, SC

F3 Lexington Backblasts

De-evolution

Conditions 26 degrees cold no wind 2 for stride lite Pledge of Allegiance Prayer/COT Don’t buy into evolution. We did it in reverse this morning just to see how much work and pain it would be. God made us in His image . You did not come from a puddle of primordial ooze. You were …

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Pre-Birthday run

Since I am turning one year older tomorrow, I Q’d Stride to make sure I would get up and run. No matter the weather. Luckily it didn’t rain, but it was freezing (24*). The cold has never bothered me running, so it was no big deal. I layered up, and headed out the door… Only …

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Speedcamp Suicides

6 men at The Bounty ran Speedcamp Suicides in 25 degree weather. What did you do this morning to get a little better? Special Tclaps to Muggy for the doubledown: a ruck workout before Bounty then speedwork. Conditions: 25 degrees The Thang: Disclaimer BOM Warm up mosey, 2 laps to really loosen up Dynamic Stretches …

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Showdown Saturday

10 Pax posted at sunrise for another high paced morning of ultimate frisbee Opening Prayer Mosey to the practice field and count off 1’s and 2’s As the game started, Team 1 got and off to a quick lead but team 2 was able to matriculate the disc down the field several times although without actually scoring …

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Urban #LegDay

23 of Lexington’s finest convened for some #LegDay action at Urban Legend. YHC has really taken a liking to this AO because it has a special blend of Eastside and Westside pax. We don’t get to see each other often enough, and this gives us an opportunity to hang out and get better. The past …

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Balls and Bananas

18 pax did the more crazy thing and posted with YHC in this cool 30s gloom morning. The Hollow pax do not disappoint in the mumble chatter. YHC always enjoys the visit to this rowdy bunch of misfits. Here is what went down in the gloom. FNGs Disclaimer Prayer The Thang COP Side Straddle Hops …

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Breezeway to Heaven

YHC wanted to try something a little different today so thank you to all the pax of CAT for counting columns with me today in the breezeway. Conditions: 35 degrees and calm The thang: Disclaimer and mosey to the breezeway between the high school and tech center. COP There was none.  We went straight to it. …

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Harmon Hill Hurts

Stride and other running AO’s around the Region are making a concerted effort to develop safer routes that we can become more familiar with.  Familiar routes make safer routes.  The one YHC chose today limited intersection crossings to 4 and stayed away from heavy, fast moving traffic.  The route also incorporated as much sidewalk as …

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1/15/19 Crypt Q

Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …

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Shawshank Goes to work at the Fields of Dreams!

Conditions:  42 Degrees, but no rain The Thang:  YHC loves to lead the men of Shank.  Very uplifting to see so many Pax helping and encouraging each other… even before the workout.  While YHC was scouting the AO for good pain stations… I could see 4x Pax sitting at The Rock(Accountability group) in great discussion making each other better men.  Then there …

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3 Wise Guys

3 PAX gathered in the stinging cold rain to talk about it/walk about it.  Sought 20 minutes of storefront shelter 20 minutes in; before 20 minutes back. Welcome, Disclaimer, and BOM Weather: 36 and sideways drizzle. The Thang: *Sidewalks to Books-A-Million *Storeftont back and forth X 6 *Sidewalks back to Icehouse Prayer Requests: *Gratefulness Moleskine: …

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Championship Saturday

Snakepit has struggled with Saturday numbers over the last few weeks, but this saturday pax rolled in ready to play. Conditions: 33, cold and overcast Disclaimer Mosey to the field and count off in 1’s and 2’s When the disc started flying we were 4 vs 4 on a short field.  After a short time, …

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Return to the Detention

Typed this one out on the phone while flying back from the National Championship game.  Girl sitting next to me creeped me the whole time I was typing it out.  She finally asked, what are you typing out?  I said Detention’s bootcamp workout for tomorrow morning.  Got another funny look…..went down each exercise and shared …

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2 Years Day

The above left photo says it all. One of my sons took this before I started F3. Our youngest son showed this picture to F3 Emmy at work one day. I was unaware of this picture until Emmy spoke about it  during  an earlier Q this month. When I finally saw it I looked at …

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Running Down a Dream

YHC dreamed he would wake up on time and post to Q this morning. That he did, big round of applause everyone. YHV is not tooting the proverbial horn but he is definitely playing the kazoo. Great fellowship and turnout this morning and not to jinx anything but welcome back Khakis! Conditions: cool Disclaimer, Prayer …

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Elvisbday

WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …

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IT’S GAMEDAY BABY!

11 PAX and a dead baby seal get Monday DONE, son!  The new year as brought a noticeable energy to the scene and YHC is just glad to be a part of it. Welcome, Disclaimer, and BOM Weather: 45 and perfect The Thang: https://www.strava.com/activities/2061645900 Prayer Requests: *Wells family Moleskine: *Lil’ baby seal made his way …

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2019 is upon us!

Conditions:  Low 40’s with a slight breeze Disclaimer/Prayer   The Thang:   Turn right out of the parking lot towards the damn. Out and back 22.5 min each way. COT Annoucements: Dam to Dam P200 Healthy Eating group F300 (Ask Quisenberry if interested) Prayer Requests: Wells family and those affected Lexington kids with childhood cancer …

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Happy New …. @Boneyard

Conditions: Clear and a windy 46 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It was the first Saturday of the New Year so YHC decided to recognize that by spelling out “Happy New Year” with exercises from the Lexicon, and alternating the repetitions between 20 and 19. Through the Tunnel-20 IC. These were done “Tinkle style”, …

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Final Stride of 2018

The final running of Stride 2018 featured a 10 pax, 4 XLers, a crop dusting, an #Elvis, a bloody nipple, and several mileage goals achieved. Conditions: 55 degrees, foggy, light mist The Thang: Count off Disclaimer BOM 3 Loops of Hendrix/Church Small Loop From Maiden, L on S. Church R on Elm R on 3rd …

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Tapalms and disc golf

Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …

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Beat Irish

10 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  It has been a long holiday week and everyone has been eating horribly.   Conditions: 55 degrees with 99% humidity. Disclaimer/BOM/Prayer   Mosey to the staff parking lot.  Circle up. SSH x 10 IC LBAC x 15 IC (hold ‘em up) …

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The BIG Gauntlet

We put in work. Here’s how… Conditions: 55ish, wet but no rain The Thang: BOM Jog to 1st Lighted Lamp on the Outer Circle, 10 SSH’s Jog to the next, 10 Merkins Jog to the next, Through the Tunnel Jog to the next, LBAC’s and Overhead Claps Jog to the Upper Block Pile, 21 Block …

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Turkey Burner

The second call to the bullpen in 2 weeks left YHC in the position of Q-ing a workout on the fly.  Fortunately, the pax were in the mood for work ….and so it was done.  Prayers up for Chandler and Buttermaker to get better soon. 1 minute warning, check for FNG’s, Intro, disclaimer, BOM, GO SSHx …

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