F3 Lexington Backblasts
So when YHC saw on the board that I was up for a slot of leading the betterment to the men at Smokehouse, I immediately got all warm and fuzzy inside. Warm and fuzzy thoughts remind me of the beach which reminded me its time to get those beach muscles toned up…yep its Calf day! …
Conditions 26 degrees cold no wind 2 for stride lite Pledge of Allegiance Prayer/COT Don’t buy into evolution. We did it in reverse this morning just to see how much work and pain it would be. God made us in His image . You did not come from a puddle of primordial ooze. You were …
Our local forecaster posted the usual hourly forecast the night before and the temps called for Mid 20’s. YHC didn’t expect many to show, but was happy to see 6 show for SL and thought 10 might be the number that showed for BC. Well 11 showed and they put in work as they usually …
Weather: Not too shabby The Thang: Intro, disclaimer Run around the parking lot and then COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC Run over and grab some Boneyard Bricks, then line up facing down the hill Curls x …
The sub-freezing temps didn’t deter 12 men of the Hollow from posting for some betterment. Tclaps to the 7 than ran stridelite. Always a good time at The Hollow. YHC has a tender hammy so not a lot of running this AM. Strava did say we almost hit 2 miles, though. Here’s what we did: …
Posted by Wee Wee 14 beat the fartsack for my third career Q since joining the founding of The Surge Conditions: 35 degrees, Wind ESE 1 mph The Thang: 1 minute warning Disclaimer BOM Mosey to the front of the school SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X …
Since I am turning one year older tomorrow, I Q’d Stride to make sure I would get up and run. No matter the weather. Luckily it didn’t rain, but it was freezing (24*). The cold has never bothered me running, so it was no big deal. I layered up, and headed out the door… Only …
When it was announced on the GoRuck Tough page that the Robbie Miller MOH WOD would be taking the place of the PT test at all GoRuch Heavies YHC knew that we needed to give it a test run to prep for the Bragg Heavy next month. Smithers offered up the pullup bars at roulette …
The AOQ put out a call for PAX to fill out the Q sheet so YHC grabbed the first available spot which wound up being today. Two dedicated PAX joined YHC for a frigid, not quite out and back to Books a Million that wound up running about 8 minutes long. Glad they were there …
6 men at The Bounty ran Speedcamp Suicides in 25 degree weather. What did you do this morning to get a little better? Special Tclaps to Muggy for the doubledown: a ruck workout before Bounty then speedwork. Conditions: 25 degrees The Thang: Disclaimer BOM Warm up mosey, 2 laps to really loosen up Dynamic Stretches …
Conditions 52° clear ,windy Disclaimer All the bells showed up but Ebert was absent, thanks Ebert and Brainiac for getting the bells to us this morning. T spot also showed up adding an additional pax. Warm up Ssh 20 IC Ttt. 15 IC slow and fully erect Windmills 10 IC Michael Phelps 15 IC …
Making a concerted effort to develop safer routes, YHC chose a route intended to stay away from fast-moving traffic and keep us on sidewalks and wide shoulders as much as possible. Even though Kukoc was running late this morning, he caught up to the 6 pretty quickly. Attempted to name the route; YHC’s M says it …
YHC had the Q today and didn’t want to let the PAX down by not bringing toys. So I implemented an idea I had been thinking about for a while. A quick trip to the hardware store for some small chain and clamps, plus my two 45# ruck plates and 2 rings (whatever you call …
Wander gets introduced to the Rings-o-Fire Farmer’s CarryRead More »
24 Pax joined YHC for my 4 year anniversary Q today at the Hollow. I was originally EH’d by Clipboard who I met in the parking lot of our community pool back in 2014. My first BC was at Graveyard on 1/20/15 with 36 other pax including 2 other FNG’s. I figured it would …
10 Pax posted at sunrise for another high paced morning of ultimate frisbee Opening Prayer Mosey to the practice field and count off 1’s and 2’s As the game started, Team 1 got and off to a quick lead but team 2 was able to matriculate the disc down the field several times although without actually scoring …
After a few discussions about F3 with my weekday workout partner Fallout YHC decided he would make the long track to Dawnstrike for a Country Come to Town BC. Plus it was a good time to heckle Betamax and the other @f3Columbia men that I know and love. Conditions: Surprisingly dry and cool 6 Pax …
Conditions: A chilly 31 degrees, with a good breeze, but no rain. The Thang: No FNG’s Disclaimer Prayer Warmup – It was a chilly morning, so YHC figured a small warmup was needed. The PAX stayed right in the parking lot to do this. With Harp being here the number of repetitions were set up to memorialize …
23 of Lexington’s finest convened for some #LegDay action at Urban Legend. YHC has really taken a liking to this AO because it has a special blend of Eastside and Westside pax. We don’t get to see each other often enough, and this gives us an opportunity to hang out and get better. The past …
Weather – Overcast with a little humidity in the air at a nice 44 degrees For the first time in the two plus year history of Clash, a Nantan showed up for frisbee. I will #TCAP to Ken Doll who actually showed up to futbol that one time with the bounce houses on the field, …
So I worked out with the boys in Summerville at “The Ditch” last summer and had a blast. Redo was the AOQ and put on quite a show, so why not let the Tomahawk boys have fun with it? I must admit I was a little worried this Q would not meet the high standards …
18 pax did the more crazy thing and posted with YHC in this cool 30s gloom morning. The Hollow pax do not disappoint in the mumble chatter. YHC always enjoys the visit to this rowdy bunch of misfits. Here is what went down in the gloom. FNGs Disclaimer Prayer The Thang COP Side Straddle Hops …
YHC wanted to try something a little different today so thank you to all the pax of CAT for counting columns with me today in the breezeway. Conditions: 35 degrees and calm The thang: Disclaimer and mosey to the breezeway between the high school and tech center. COP There was none. We went straight to it. …
Arena…located at Governors Grant University Elementary…otherwise known as New Providence Elem. Been there once before for the Gladiator stop of The Gauntlet. Voltron has been on YHC’s case to return the favor of him Q’ing Graveyard last month. So, with some tremendous assistance from Toe Ring, we brought a little bit of the Graveyard pain …
5 PAX braved the cold for a trip to Carriage Hill. Left onto north lake, cross at wingards as a group, enter Carriage Hill second entrance, took all lefts then ended up back at 378 at the first entrance. Left to Andrew Corley intersection, cross street then back to the church. Few laps in the …
It was good to be back at YHC’s home AO for another Q. Ashamed to say, it has been several months since the last Q. To make up for it, YHC brought a beat-down, but the Graveyard PAX ran with it… there was light mumble-chatter regarding bear-hauls. And sprints. But mostly, they ran with it. …
13 men + H&R’s dog, Jack, posted for some betterment on this chilly Thursday morning. Jack shared some tender moments with a few of us. Beyond that, it was a great morning with all 3 Fs present. Here’s what we did: Conditions: 33 degrees The Thang: Disclaimer BOM Warm up mosey around parking lot Line …
Stride and other running AO’s around the Region are making a concerted effort to develop safer routes that we can become more familiar with. Familiar routes make safer routes. The one YHC chose today limited intersection crossings to 4 and stayed away from heavy, fast moving traffic. The route also incorporated as much sidewalk as …
Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …
16 Pax posted this am for the January version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Slight misty Drizzle and 40 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way TTT x 15 IC …
Conditions: 42 Degrees, but no rain The Thang: YHC loves to lead the men of Shank. Very uplifting to see so many Pax helping and encouraging each other… even before the workout. While YHC was scouting the AO for good pain stations… I could see 4x Pax sitting at The Rock(Accountability group) in great discussion making each other better men. Then there …
** Typed by Buttdial and posted by Flipper ** YHC couldn’t wait to Q the HIM of Surge again! Maybe shouldn’t have had that 4th cup of coffee before the beatdown! To make it even better, we had a FNG show up! Conditions: 41 degrees and moist The Thang: Disclaimer (My name is Buttdial. If …
My name is DoubleFault and my last Q was on January 8, 2019. A new year with a new emphasis on leading workouts for YHC. What better place to bring it than Jumanji. The Herd is growing in size with more pax posting on “the regular.” Love this AO & the pax and it is …
Couldn’t even get the disclaimer out before the former Mumblechatter King & the American Dream started on YHC. Sensing a dedicated effort to throw off the QIC, YHC went into focus mode aka survival mode. Cobains for completely ignoring the high quality mumblechatter. Make sure y’all give Bulldog the same treatment on Thursday. Here’s hoping …
The American Dream & the former Mumblechatter KingRead More »
It is always great to Q for the great PAX of the Hollow. YHC wanted to add a few new exercises this morning that the PAX hadn’t done before at a Hollow bootcamp and much fun was had. 15 Pax showed up for stridelite to set a new Hollow record and 1 for Ruck lite …
Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
Weather: Chilly SSH – ICx43 LBAC – 22 forward and 21 backward Introduce the Pax to the Song “Sally Goes Up and Bring Sally Down” Assume the Merkin position. When she goes down you go down. When she goes up you come up. Song is 3:37 minutes long. Repeat with squats and 6″ off the …
This morning, YHC wanted to get a little more mileage than we typically get at The Bounty. We usually get around 3.5 to 4 miles. I think today we logged about 4.5 with a little 1-mile Fartlek and some 400’s and 800’s. Good effort was on display all over the place. You can tell there …
Conditions: High 30’s with a slight breeze Disclaimer/Prayer 7 PAX for a Kenwood and back! Great work by all and great to see Booster and Canseco back out in the gloom! The Thang: Turn right out of the parking lot towards the damn. Right on Andrew Corley. Right on Midway Road. Right on Kenwood Dr …
As our run groups are narrowing down our routes to only include the safest possible ones, YHC was excited to share this oldie but goldie. While no route is 100% safe, this one boasts plenty of sidewalks, quiet roads, Shawshank loops to go off road, and only 2 stop sign crossings. Then we ran into …
3 PAX gathered in the stinging cold rain to talk about it/walk about it. Sought 20 minutes of storefront shelter 20 minutes in; before 20 minutes back. Welcome, Disclaimer, and BOM Weather: 36 and sideways drizzle. The Thang: *Sidewalks to Books-A-Million *Storeftont back and forth X 6 *Sidewalks back to Icehouse Prayer Requests: *Gratefulness Moleskine: …
At the start of this new year I decided I would get out and Q at each AO that conducted a Saturday WO. My first Saturday Q was today at Graveyard on a cold and clear 35 degree morning. Some of the veterans of the AO had given me a heads up as most of …
After two strong Qs this week, Pocahontas on Tues and DirtyBird on Thurs, YHC attempted to round out the week. Canseco planted the idea of BOMBS in the gloom on Tues but the classic BOMBS workout in the lexicon didn’t look too appealing this week. So here is what we did; Mosey toward gate leading …
Rule of thumb for Qing a regular F3 bootcamp is: Make it challenging but not so challenging a man of a reasonable fitness level can’t do it. Rule of thumb for Qing Cryptonite: There are no rules (save F3’s 5 core principles). It better be challenging for even the most fit among us. When Wingback, …
Snakepit has struggled with Saturday numbers over the last few weeks, but this saturday pax rolled in ready to play. Conditions: 33, cold and overcast Disclaimer Mosey to the field and count off in 1’s and 2’s When the disc started flying we were 4 vs 4 on a short field. After a short time, …
Conditions: Cold but Clear; extremely dry for the shank 9 Pax for a #MSGA BC 1st Superset of 5 merkins and 5 BBSU x 20 Mosey to the blocks, mosey to tires. Mosey around the field looking for the tires. Mosey back to the blocks blaming cheers for hiding the tires. Separate in teams of …
15 PAX showed for some frozen futbol at RBHS. Was quite the honor playing in front of such a great crowd (21 reaper PAXs). Those merkins and burpees looked hard guys. Anyway- it was cold (mid 20s) and here are the top 5 moments from today’s matchup: Dance Off is a man among boys. The …
Dirty Bird Conducts Crawl About with Turning Point Turning Point—January 10th, 2019 0500AM Location: Midway Elementary School Weather: 32 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in exercizes. 19 Pax completed a multitude of exercises with a bear crawls between each. Disclaimer: No professionals here, so modify if …
Dirty Bird Conducts Crawl About Ambush—January 8th, 2019 0515AM Location: Pleasant Hill Middle School Weather: 55 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 6 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you …
The route was confusing. The turns were many. But, as per usual, the PAX of F3 Lexington crushed it. #TCLAPS to the 5 PAX who came out this morning and destroyed YHC’s attempt to break them off. All runners came in under 8:30/mi paces. Well done!! Conditions: 28 degrees and clear The thang: Explain Route …
Typed this one out on the phone while flying back from the National Championship game. Girl sitting next to me creeped me the whole time I was typing it out. She finally asked, what are you typing out? I said Detention’s bootcamp workout for tomorrow morning. Got another funny look…..went down each exercise and shared …
13 pax did the harder thing by posting to chilly dry 30s morning. Some late arrivals but they still posted. Greatly appreciated. The Arena pax provided the necessary mumble chatter to make it a memorable Q for YHC. Floppy Disk was leading the charge on the chatter despite coming a little tardy. Notebook was still …
The above left photo says it all. One of my sons took this before I started F3. Our youngest son showed this picture to F3 Emmy at work one day. I was unaware of this picture until Emmy spoke about it during an earlier Q this month. When I finally saw it I looked at …
Our RBHS AOs are extremely lucky that an outdoor gym with tires and ropes and other fun stuff is right there for the pax’ disposal. Crypt used all the things this AM. Lizards Thicket, our visitor from Charleston, left impressed. YHC believes that’s the first time a Charleston person has ever been impressed with anything …
Oh The Hollow… there’s no better place to get a wonderful mix of personalities, real fellowship, and mumble chatter that ranges from mundane (reading a newspaper before workout) to the insane (social media posts about feminine products). YHC is always glad to return to his secondary “home” AO. A couple of years ago, YHC’s work …
It was a perfect morning for a 10k and 5 PAX took the DRP for a little betterment. Everything was great until we made it to the base of what appeared to be the Himalayan Mountains on Harmon Street. YHC always forgets what an awful climb this is, but we made it up and everyone …
(Posted on behalf of Pocahontas) Finally, a dry and clear morning to run around doing Figure 8s behind the school. Conditions: Dry, Clear and Warm The Thang: Disclaimer & Prayer Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic TTT x10 ic Split into 2 Groups of 6/7 Moseyed …
YHC dreamed he would wake up on time and post to Q this morning. That he did, big round of applause everyone. YHV is not tooting the proverbial horn but he is definitely playing the kazoo. Great fellowship and turnout this morning and not to jinx anything but welcome back Khakis! Conditions: cool Disclaimer, Prayer …
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …
Conditions: 54 Degrees and dry & gloomy The Thang: YHC enjoys visiting the men of SnakePit. They are always ready to get after it. What made it better, was almost everyone was a “Respect” Pax… which always give YHC some comfort. These men crushed it! Intro/Disclaimer/Prayer COP – Mosey 20 feet to parking lot for a quick …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
YHC has Q’d more this year than any other pax at the old school yard. Here you will find a brief review of what those two blissful mornings provided… Thursday 1-3-19: Warm ups- SSH x 20 IC, TTT x 10 IC, Arm Circles x 10 forward/backwards Suicide Evolutions: Evolution #1- in parking lot 4 cones, …
9 men of Boneyard posted this morning after depriving themselves of sleep last night. We all stayed up much too late to watch Clemson annihilate Alabama to win the National Championship (of which, Chum continued to remind us throughout the morning). As a Gamecock, the only thing that was good about the win from Clemson …
9 Boneyard Pax Wake Up to a DoubleFault-led Block PartyRead More »
The Hollow welcomed 19 PAX this morning which surely was a surprise since last night was the National Championship. 19 defied the fartsack and posted for some scheduled maintenance. QIC didn’t think a lot of PAX would post this morning, so I had to modify the Weinke on the fly. Kudos to the 5 stride …
1/8/19 Shawshank WO Conditions: Dry 50s Much gratitude to the pax that posted this morning despite the CLEMSON WIN the night before. YHC was expecting a light crowd. The Saxe Gotha Pax came to represent and welcome Chimichanga into the Shawshank gloom. The WENKIE focused more on form and LITE on the WEIRD factor. No …
11 PAX and a dead baby seal get Monday DONE, son! The new year as brought a noticeable energy to the scene and YHC is just glad to be a part of it. Welcome, Disclaimer, and BOM Weather: 45 and perfect The Thang: https://www.strava.com/activities/2061645900 Prayer Requests: *Wells family Moleskine: *Lil’ baby seal made his way …
9 PAX made the decision to start off 2019 on a good note, by posting at The Arena. Knowing the PAX were likely still recovering from extra caloric intake over the Christmas season (at least YHC was), YHC attempted to put together a simple, yet challenging workout. It became evident pretty quickly the PAX were more …
Conditions: Low 40’s with a slight breeze Disclaimer/Prayer The Thang: Turn right out of the parking lot towards the damn. Out and back 22.5 min each way. COT Annoucements: Dam to Dam P200 Healthy Eating group F300 (Ask Quisenberry if interested) Prayer Requests: Wells family and those affected Lexington kids with childhood cancer …
Conditions: Clear and a windy 46 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It was the first Saturday of the New Year so YHC decided to recognize that by spelling out “Happy New Year” with exercises from the Lexicon, and alternating the repetitions between 20 and 19. Through the Tunnel-20 IC. These were done “Tinkle style”, …
Merry New Year, er’rbody! Hope your 2019 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC in need of losing some lbs.), we’re going to jump start the New Year …
Saturday numbers at Jumanji are normally low and today was no exception. A few members have been under the weather as of lately with various injuries and ailments and were in hibernation. There was some kind of CSAUP event at a certain SC state park thus I would speculate numbers were low in the Lexington, …
Finally a clear morning this week for the 12 PAX that gathered at TP for a beatdown pick a card style. The wind was stout, but the mumblechatter was stouter- anytime Ranger and Wapner workout together the rest of us can just sit back and listen. Good times. Conditions- probably about 45 but with a …
We had a good Saturday crowd at The Hollow with representation of multiple AOs – including Mulligan from F3 Sumter. He showed up ready to run, work-out, or whatever we had planned. Sounds like he’ll be a Saturday regular as he has moved here but is still working in Sumter. There were ~8 for SL, …
Fun times had at The Hollow for today’s Saturday-vergenceRead More »
Just when I thought I had conducted my final mid-week Q in Lexington, an invite from Quisenberry to hold the reins for the Kamikaze one last time and “modify it as I see fit” proved to good to pass up. Rather than subject the PAX to the BURPEE version from last time, I decided to …
These wet Friday mornings are starting to get old, but it will take a lot more than that to hold down the committed PAX of F3 Stride. Elvis made an appearance, YHC nearly got lost on his own route, and YHC was also dreaming about food for the last mile… cutting carbs sucks. Conditions: 57 …
YHC should start at the end. YHC & 2.1 decided a nice hot coffee after this morning’s daring outdoor adventure would be in order. YHC drove to the local Celestialbucks. While inside, mind you around 615AM, the barista asked how YHC’s day was going. “Fine, a little soggy, but a fun start so far!” “Oh …
So many emotions… So many memories… So many hours invested.. So much to be thankful for.. This Q would be YHCs last as the AOQ. When you work so hard pouring so much into something you would think it would be hard to just give it up. This is not the case for YHC…. for …
Hard to believe it’s been almost a year since taking on the role of AOQ at The Hollow. It’s been a blast, but most of all I’m grateful for the opportunity to lead this group of men. There’s no question in my mind I’ve received more from them than I’ve given and I’m thankful for …
Conditions: 54 Degrees and wet, but no rain The Thang: YHC called out the Pax of Shawshank to start the new year right by promising a beat down. Great to see a good crowd of 14 Pax take on the challenge. Welcome to F3-Nick who just moved to town from Charleston and has been on the DL for …
Location: White Knoll High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 11 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer requests- …
Strong work by the F3LexSC mothership faithful this AM as we achieved almost 2.5 miles worth of Indian Run around the vast River Bluff High campus. We stopped along the way for some fun pain stations. Spackle was entertaining as usual. Wingback was a stud as usual. The Graveyard Respect Crew impressed as usual. Great …
The one that Spackle said was the best Q of the yearRead More »
In true Tomahawk style, the Pax started right a way after prayer. The Thang Mosey to block pile The Pax got to listen to great music from the 90’s including Britney Spears, Third Eye Blind and Grout requested New Kids on the Block and what Grout wants Grout gets. 30 seconds SSH 30 seconds Squats …
YHC has been wanting to go for a light run after posting for coffee walks lately. Surgery is coming soon and then back to normal in a few weeks. A classic simple route was ahead of us in the gloom so let’s get to it. Weather: Perfect Disclaimer/Prayer The Route: Follow Long Terrace to Crosson …
Conditions: 66 degrees and not too bad for running negatives Count off Disclaimer/Prayer YHC jumped at the opportunity to get things going at Stride for the new year. As F3 continues to impact the Lexington community, the premier running AO will look to further its own growth. Route – PJ’s Gibson Park Loops Down Hendrix …
Seeing a few HC’s for Wander last night, and knowing the M wasn’t planning to post at FiA, YHC decided to join in on the fun. A quick check of the Q schedule showed no one officially locked in to lead so I signed up and made the route. I put the ruck in the …
Saturday BC workout. Weather was nice at 56*. Ground was a little wet from all the past rain. Mosey to soccer field and circled up. 25 through the tunnel 25 Windmills 25 imperial walkers 25 ssh Run to the top soccer field. Run to each tall light post Do 15 murkins at each post. Lunge …
YHC always likes to Q The Bounty. True speed workouts are a lot fun, especially when you mix in some backwards running. The goal here is to raise the heart rate, then lower it back down to increase endurance, or at least that is what this article said that YHC read once. Read below on …
The final running of Stride 2018 featured a 10 pax, 4 XLers, a crop dusting, an #Elvis, a bloody nipple, and several mileage goals achieved. Conditions: 55 degrees, foggy, light mist The Thang: Count off Disclaimer BOM 3 Loops of Hendrix/Church Small Loop From Maiden, L on S. Church R on Elm R on 3rd …
Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. It has been a long holiday week and everyone has been eating horribly. Conditions: 55 degrees with 99% humidity. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle up. SSH x 10 IC LBAC x 15 IC (hold ‘em up) …
We put in work. Here’s how… Conditions: 55ish, wet but no rain The Thang: BOM Jog to 1st Lighted Lamp on the Outer Circle, 10 SSH’s Jog to the next, 10 Merkins Jog to the next, Through the Tunnel Jog to the next, LBAC’s and Overhead Claps Jog to the Upper Block Pile, 21 Block …
**Posted on behalf of Mulligan, apologies on the delayed posting YHC was expecting top-level mumblechatter, but the PAX came to work off that Christmas dinner, and work they did. Conditions: 44 degrees, light winds out of the east (per Drysdale’s pre-BC report) The Thang: Disclaimer BOM Mosey to docks (the long way ‘round as YHC …
YHC has finally defeated the fartsack to bring his sorry six back to Rooster to run with the boyz. It was awesome meeting Grand Pepe and seeing the usual PAX. We took Shealy Road in reverse, or forward. TnG pointed out we dont really know which way is which, it’s six of one or a …
It’s not an Urban Legend Friday unless it rains. A little rain didn’t deter 32 men from helping YHC celebrate 5 years in F3 Nation. More on the impact F3 has had on my life a little later in the devo. After some adjustments to the weinke due to the conditions, we took off for …
A morning post with 4 Smokehouse PAX is a good way to start the day. Also it is a good way to get prepared for a nap when you are off of work for the day. YHC would love to tell some lies about what went down but honesty is the best policy. We were …
Weather: 30 deg and clear Motivated to burn off some Christmas calories, the PAX had a good showing and enjoyed swapping some Christmas stories on the run. Great work by all the PAX. Here’s the route: From the Lexington Magistrate parking lot, head south on Lake Drive Left on Parker 1st Right on Spring Right …
(written by Sundrop, posted by Kenwood on his behalf) CAT was looking for pax to sign up to Q. I figured I’d have to step up one day so I took the Q for the day. Weather 38 Disclaimer Prayer. Tha Thing Money to block pile on Lower field and grab a block. Warm up …
The second call to the bullpen in 2 weeks left YHC in the position of Q-ing a workout on the fly. Fortunately, the pax were in the mood for work ….and so it was done. Prayers up for Chandler and Buttermaker to get better soon. 1 minute warning, check for FNG’s, Intro, disclaimer, BOM, GO SSHx …
POSTED BY PJ FOR METER Juice was under the weather so he threw a jump ball on the Ambush message board for his Turning Point Q . MacGruber and YHC took the opportunity to co-Q. I pulled up early to case the joint and realized Wingman was meeting. Eight pax on site and two on …
YHC has posted hundreds of times, and has countless Qs on his resume, but was hitting a writer’s block last night while laying in bed at 9:30 reading Back Blasts and trying to plan a WO. (The PAX mentioned that you should be watching other thangs besides Back Blasts while laying in bed late at …
Piss Poor Planning results in Badassery Beatdowns.Read More »
Conditions: 38 with 3 drops of rain at the end Disclaimer Prayer NO WARMUP The Thang: “The Grinder” There are 6 “stations” around the football field marked with blue lights. Three to the left of the flag and three to the right. We will circle the football field stopping at each station to perform an …