It was good to be back at YHC’s home AO for another Q. Ashamed to say, it has been several months since the last Q. To make up for it, YHC brought a beat-down, but the Graveyard PAX ran with it… there was light mumble-chatter regarding bear-hauls. And sprints. But mostly, they ran with it.
YHC also tried tempting F3 Lexington on the twitters with a promise to Q in a tank top for all PAX to enjoy a Q-sicle if 20 PAX posted… but alas, only 10 PAX said “NO” to the fartsack today. The tank was on, but hidden under a nice, warm zip-up.
It was good to see the RESPECT crew representing this morning. #TCLAPS to Midrange, Hopper, and Spackle for showing up faithfully every week.
It was also good to see Head and Shoulders, Tumbler, and Joe Pa return to the gloom. #TCLAPS for doing the harder thing in the freezing cold, men!
Conditions: 33 degrees and clear
The Thang:
Disclaimer
BOM
Mosey a lap around the parking lot to warm up, then to press box
50 (GOOD FORM) merkins OYO — as many as you can without stopping, but get all 50
SSH x30 IC
MTC x20 IC
TTT x10 IC
LBAC x10 IC forward
OHC x10 IC
LBAC x10 IC reverse
Count off by 1’s and 2’s, partner up. All PAX grab a block from the pile and mosey to concrete walkway between football concourse and track.
Sprint/fast mosey to 3rd lamp (2nd on left).
Sprint/fast mosey back.
Sprint/fast mosey down and back.
With partner, Bear Haul to 1st light pole on left and back. Bear Hauls consist of getting into a bear crawl position with each partner having a hand on the block. As a team, move the block as you crawl forward. Turn around at the end, to even out the abuse on the arms and shoulders.
Round 1
From the concourse, 1’s farmer’s carry both blocks to the 2nd lamp (1st on right) and come back. 2’s do burpees. Flapjack and repeat until 50 burpees completed.
2 more sprints.
Round 2
From the concourse, 1’s put block on left shoulder, then jog to 2nd lamp (1st on right), put block on right shoulder, and come back. 2’s are doing curls for the girls. Flapjack and repeat until 200 curls complete
2 more sprints
Round 3
From the concourse, 1’s sprint/fast mosey to the 3rd lamp (2nd on left) then back-pedal back. 2’s are doing shoulder press. Flapjack and repeat until 150 presses are complete
2 more sprints
Wait for 6, return blocks to pile
Circle for Mary:
LBC x30 IC
RC x20 IC (heel touches)
FK x15 IC (flutter kick)
Time called, head to the flag.
Announcements:
– DamToDam Relay – February 16th – as of last count, 35 teams registered. This is a race that supports a charity in our community. It starts just down the road, and you’ll be home before supper. Get a team and register! https://www.damtodamrelay.com
– P200 March 22nd-23rd – If you need a team, get with Iron Mary (@IronMaryF3)
– Father/Daughter Dance at LHS – February 9th 6:30pm-9:30pm (Link to event page here)
Prayers:
– Wells’ family (Joey and the kids)
– Head and Shoulder asks to lift up Patricia in Florida, having issues with sepsis
– Hopper lifts up family of Shawna Sanford James, was promoted to heaven recently.
Devo:
“Trust in the Lord with all your heart and lean not unto your own understanding, in all your ways submit to him and He will make your path straight.” Proverbs 3:5-6