F3 Lexington Backblasts
It was a perfect morning to be in the gloom. Before bootcamp we had seven pax for stridelite/ rucklite. YHC wanted to go heavy on miles this morning so two rounds of the merlot mile were on tap. We worked on good form with the reps. Well some of us did. Below is what went …
Not a Pro No FNGs COP Mosey to front of School Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, with a silent cadence. If completed properly, …
Everyone is tired. We all feel it, Day 8 (or 9 if you reminded everyone about completing the murph) brought some tired men the flood at ambush! The cold snap was still in affect and the brave men put their best efforts to task today and battled this heavy course! Here’s how today went down! …
Conditions: *brisk n bearable* 45* Disclaimer/Prayer The Thang: As most of the Lexington #Pax were attending Gauntlet, YHQ stepped up to Q those who stayed behind. Bar Crawl still on IR, me coming off kidney stone surgery and welcoming a new member Bublé, we decided to take this time to show him what all Detention has …
It wasn’t long into the COP when a good bit of laughter broke out over activities behind YHC. The exercise at the time happened to be the slow-mo squat. When YHC turned around to see what the commotion was all about, YHC saw more of Floppy Disk than ever desired… This is the second time …
Day 7 of the Gauntlet led these eager men to Gilbert where the infamous Goat Hill awaited our best efforts! This beast of a course didn’t disappoint and we had our fill of burpees and hand release merkins! Here’s how the Goat hill guantlet went down! Big thanks to Grout for showing up and keeping …
Every other light pole, starting with 10 reps counting down, squats YHC felt bad this morning. Real bad. This Q was gonna end in some serious merlot or THC would feel better, and thankfully it was the latter. With the Gauntlet going on someone had to hold down the AO, and YHC was honored as …
Conditions: 45 degrees; 88% humidity, light winds from the west, 39-degree dew point, 30.19” barometric pressure, low UV index Under the waxing Gibbous moon, 4 PAX gather this morning in the Jumanji Jungle looking to get better. It has been a very long time since YHC posted here, and the excitement was high for the …
Running and pyramids with bricks, are some of my least favorite thingsRead More »
Tabata workout with music This was a good workout with good fellowship. Weather: Clear morning with a cool temp of 50 Disclaimer Prayer Mosey to the Loading Dock SSH x 20 IC TTT x 20 IC Grabbed 2 bricks and gathered around in a circle on the basketball court for a Tabata style workout. We …
10 Pax Learn how to dance with a Twerk VQ Tabata workoutRead More »
Today was supposed to be the PT test, but due to the Gauntlet, the PT test was rescheduled. So, for the 3rd time in a row, YHC Qed at TP. Thanks to the other 4 PAX that showed up and blistered the weinke (that IS NOT what she said). The workout may look similar to …
Several strong men maintained the spirit of competition this weekend and handled the murph course at cyptonite, however YHC drug this old frame into Monday for day 6 and grinder! There was no shortage of get up and get after on this gauntlet course and many PAX were pushing and encouraging! Notcied some HIM’s even …
Day 5 of the Gauntlet brought tired men to the brinks of their limits, especially YHC, some men though rose to the occasion and ran beast mode on the smoker! Great effort from these men! The men of smokehouse welcomed the 34 gauntlet attendees to their home turf and we were smoked. Map far we’ve …
It was a great morning to put in work at The Hollow! YHC planned a workout around the development stages of a new AMRAP. We’ll still resurrect The Tomcat from time to time, but the men of The Hollow are ready for a new challenge. 8 PAX showed up this morning to give it a …
YHC’s Thursday Q was a crowd pleaser, so YHC planned to do it again. However, overnight rain threw a wrench into that plan. So, thanks to the other 5 PAX that endured an off the cuff Q that was “fun” I guess. Conditions: Upper 60s, overcast, 1000% humidity The Thang: Circle up here for COP …
Pax of F3 ,here is the layout for The Sausage Factory for The Gauntlet. Zoom on picture to get details. PARK in area surrounded by blue running loop. Watch for SL’ers in entire school area as we DO NOT run off campus. Wear lights and reflective gear if you do SL(430am). Repeat we DO NOT …
Six men and mans best friend gathered in the gloom of downtown Ltown for a six mile run. From the silence on the message board yesterday YHC thought he may be alone. Or maybe Recall would show. As 0500 came there were several pax stretching their way toward the virtual shovel flag for a quick …
This is a no excuse lame effort to get a Backblast published for F3 Detention. I answered the call to Q but failed to get this posted on time. I hope y’all can forgive me. The workout went something like this. Warmup: Mosey from front parking lot of school to the back of school in …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
Wednesday was a great morning to get out for a little 10k through downtown Lexington. Temps this time of year are perfect for run groups. Come on out and enjoy them while you can! Route Description Pre-run Safety Guidelines Count-O-Rama Prayer The Route: IM’s Swartz Connector S. Lake to E. Main Main to Swartz Right …
Day 4 of the Gauntlet was everything none of us wanted, a pain train of brutal repetitions, the men of C.A.T. came up with some ”extreme alterations” to the original CAT 5 course and let’s just say it was a gutsy move for the fourth straight day of pain! Despite the heavy doses of pain …
Disclaimer given COP: 15 ea IC: SSH, TTT, Windmill, mercans, BBSU, LBAC fwd/bkwd, chinooks The Thang: Mosey to Legoland to get a duplo or 2 legos (1 pax got all of the above) Circle up near shovelflag BearCrawl Ring of Fire: Pax bearcrawl to R until Q command to halt, then, starting w/ pax to …
Our community and more specifically, our Rocky Creek family, lost a warrior this week when young Brodie Derrick went to be with the Lord after a short battle with Leukemia. Prayers from the F3 Men for the family and friends of Brodie! Brodie’s birthday was 3/12 and throughout his fight with this terrible sickness, that …
The mood seemed low-key but the work was hard and the men certainly did their best to complete everything. However, the mumble chatter was almost non-existent (very disappointing). Here is what transpired: Weather – Clear and in the mid 50”s. Disclaimer Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey to starting …
So, it’s the week(s) of the Gauntlet for 2019. Since YHC needs to be home early most mornings during the school year, what better time to enjoy some fellowship with the men of TurningPoint (after all, we all know YHC isn’t here for the workout). It’s been said that YHC likes to run his mouth. …
Huge thanks you to the Green mile ladies of Fia Lex for sharing the space! Very friendly of them to allow 43 sweating dudes into the gloom! Gauntlet Day 3 headed to Shawshank for the infamous slammer today where Dunphy obviously held home field advantage! That didn’t stop the stragglers like myself from attempting the …
3 non-gauntlet PAX posted at Shawshank on Tuesday. Below is a summary of what went down: Conditions: 66 deg F and clear FNGs, Disclaimer, Prayer The Thang: Mosey across Red’s Bridge and circle up for COP: – SSHs x 15 IC – TTT x 15 IC – LBAC forward x 15 IC – LBAC backerds …
Rain held off for 5 PAX do 49’s on 4/9/19. Disclaimer and Circle up for prayer Jog to field lining up on goal line. Jog to the Run: 49 yd line, one burpee broad jump to other 49 yd line. Jog to goal line and do one more bored jump burpee. Grab a block and …
Conditions: 55 Degrees (with a chance of Pain) Disclaimer / Prayer Great group of hard charging men at Cryptonite. YHC knew they Pax were expecting a little extra Q Juice. YHC was very much impressed how they tackled the traveling torture… otherwise known as the “Board of Pain” COP (parking lot) SSH IC 50x (warm …
Six PAX (incl. 1 #IR mallwalker and an FNG) took to the OGES Breezeway for you vs. you improvement therapy, Robbie Miller style. The best thing about you vs. you: you win every time. Welcome, Disclaimer, and BOM Weather: 45 and drizzle. The Thang: *Mosey to the front breezeway for Warmups: -TTT X 15 IC …
5 years ago I gave into the EHing and came to my first F3 workout. F3 had recently made its way over to Lexington and still had that new region smell to it when I arrived. Weather: 66° and slightly humid The Thang: Intro, disclaimer, prayer Mosey around the entrance over to the helipad for …
Day two of the Gauntlet was the Kamikaze and thank God we had literally an hour of clear skies before the rain hit! It was perfect! Here is how’s today’s beatdown went down! Conditions: 64 and not raining. Thanks to Quisneberry for handling the details today! THE KAMIKAZE: * Sprint up Hill (0.05) – 11 …
Conditions: Mid 60s, no rain yet Today was a special day for Brita and YHC. After almost a year of being AOQ it was time to pass that responsibility to the next guy. Looking back at almost 3 years of F3 I can truly say it has impacted my life in unmeasurable ways. After being …
This will be YHC’s first Q since WeeWee and I transferred the AOQ duties to Rec and Abner last week. YHC has been dealing with a bum foot/ankle and needs some accountability so decided to stick with the Q for today. Hopefully the PAX got a good workout and pushed themselves to get better. Only …
Conditions wet but not yet raining again and 62°F , slight wind blowing our beautiful shovel flag out to its full glory. COT No FNGs Pledge of Allegiance Prayer Little sleep last night as our AC went out and the house was muggy and anxiety about the repair cost was on YHCs mind. Woke about …
Day one of the 2019 Gauntlet started off with the infamous set of stairs that loomed ominous in gloom and haze this am. YHC was stoked to set the gauntlet off and we didn’t wast much time. The 39 PAX were ready to get rolling! Here is how things went down today! Condtiions: 57 and …
Today’s Saturday Q took me a dark, foggy 57 degree place called Shawshank. Just like most of my Saturday Qs this would be my first time at this AO. Unlike the movie Shawshank Redemption the movie character was escaping the dreaded confines of Shawshank prison. These men wanted to get in to Shawshank, to get …
The Stand Back Blast—April 2, 2019 0500AM Location: Deerfield Elementary School Weather: Raining, 39 degrees Recap: Dirty bird Chicks went for a cross fit mania at the Stand. 4 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-All Injured F3 Pacs, and Braniac. Devo-The Source of Our Strength Acts 1:1-8 How …
On this beautiful morning Breaker Breaker led the Pax on a tour of the campus. If we learned one thing this morning it is that 30 seconds does not really mean 30 seconds. And that BB is very thankful for these men. And Spackle has something to say. These men are thankful BB. Disclaimer Opening …
Conditions: Nice 45 degrees and dry YHC was finally able to get on the Q sheet for Turning Point. Arrived early to scout the WO. Great to see the Pax up early already there for Wingman(accountability). Great group of men at Turning Point! Introduction/Disclaimer/Prayer COP: Mosey to back parking lot SSH – IC 50x Mosey …
Turning Point goes Racing… and earns their StripesRead More »
It was a good morning at The Shank. We worked hard, we encouraged, we celebrated the return of Man Bun, we ensured proper form, among other good F3 things. The workout was a You vs. You, non-stop block and burpee curcuit with bear crawls, lunges, and broad jumps thrown in for kicks and getbetterment. Here’s …
YHC saw a request the other week from the Detention shovel flag seeking to fill the Q sheet. Having never been to Detention, but knowing some of the pax that call this place home, YHC was happy to oblige. The pax did not disappoint as work was done and mumblechatter was a plenty. A word …
YHC was honored when Scotch invited YHC to come out and Q the Pax at the Hollow. When YHC arrived a little early, there were about a dozen Pax standing around and waiting. YHC knew it was going to be a good morning. The mumble chatter is strong with this group of Pax and never …
The guys at Ambush know how to have a good time. They might not be able to count above 40, but they know how to have a good time. The mumblechatter is always entertaining and you know what you are getting into when you arrive. Seriously, they always put in hard work and have a …
Did you say sixty or sixteen? Ninety or nineteen? Aww heck, I’m not counting anyway.Read More »
YHC hasn’t been to Boneyard in close to, if not over, a year. The only thing stronger than the mumble chatter with this group of PAX are the bonds between these men. This is how the 2nd F is done. Also, the energy level for a bunch of “respect” PAX is unbelievable. If you haven’t …
Weather: 41 degrees and perfect for running YHC was glad to see such a strong showing as I came racing in from late night with my 2.0. With the variety of runners I chose to give the entire breakdown of how we were to complete the run. Lessons learned today: 1) Pickle owns the segments unofficially …
Conditions: Nice 40 degrees with heavy rain YHC always loves coming to serve up a little betterment with the men of Crypt. Got there early to scout trying to keep the WO out of the pouring rain. Only 6 Pax attended due to the rain, but all six rose to the occasion! Introduction/Disclaimer/Prayer COP: Parking …
WEATHER: Cold and rainy. Stayed under the shelter. When the Pax showed up the Mutt Cutts van was parked under the shelter where we were going to workout. Harry and Loyd was not there and Jack was not impressed. We decided instead of going out into the rain we would simply work around the van. …
Walked right into that Q!! Never thought to look at the weather report before answering the call from AB to take the Q at Jumanji. Lets make it a mental grinder. It’s already raining how could it be any worse. Well I did back over the trash can at the street. Persevere I must!!! Brought …
When I looked at the weather report late yesterday afternoon I must say I wasn’t too optimistic on the number of PAX. Boy was I surprised when 19 guys showed-up to get better this morning. It was a big day as Escobar and myself were passing the flag to some new leadership, but work was …
Lots of chatter on the AO twitter page about the rain had YHC believing he would be alone for stridelite this morning. Not the case. Six of Lexington’s finest HIM’s showed up for betterment. All getting a little foreplay before the work started. Lumbergh, forever now known as Himbergh, predicted the rain would hold off …
Good to have Headgear out for his first Arena workout and 2nd overall. Poor guy made the mistake of buying a house between Notebook and Voltron – never had a chance….. Weather: 40 degrees, raining The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Yesterday was April Fools’ Day. The crazy AOQ claimed there would be …
For YHC’s birthday Q, there was a idea to lead the men of Snakepit this morning with some P200 competitive exercises, but mother nature had other plans. Omaha was called and the workout was moved from the field to a little more sheltered and confined area due to the impending monsoon called by Cantore. Conditions: 42 …
With our brother Sundrop calling in sick at 2 AM, four PAX showed up without a QIC at the helm. While sitting in the car (since it was raining and cold) I grabbed a deck of cards, my phone, and a weinke that I’ve been carrying around to other AOs. After a quick “who wants …
Pickle & YHC ran this morning. YHC fulfilled the QIC duties by picking up the 6. Conditions: 40s, breezy The Thang: Count off Disclaimer BOM The Route: Maiden to S. Church S. Church to Hendrix L on George L on Gibson R on 6 L on Railroad L on Freedom L on Cedarcrest L on …
Conditions warmer 60°F and dry No FNGs Disclaimer Circle up in Prayer The thang, YHC came in with an off the cuff Q hope it worked for you. Missing Ebert ,TSpot . And Brainiac . Miss all you other Pax too. Was going to be all Turkish get ups to …
6 pax posted for a replay of some Saturday block and brick work on the track at Turning Point. Here here is what went down Conditions: Mid 50’s almost perfect The Thang: Disclaimer/BOM/Prayer Mozey to back lot and circle up for COP: SSH x15 IC LBAC x10 IC Each way IW x15 IC TTT x10 …
Having spent many hours watching youth baseball practices and games already this spring, a little baseball theme was incorporated in the plan for this workout. Turns out today was MLB opening day, pure luck! Conditions: dry, not too breezy, sweat pants sweatshirt and hood. The Thang: disclaimer, bom, prayer Mosey to teacher’s lot and circle …
Base Running @Turning Point to Celebrate Opening DayRead More »
5 pax gathered ‘round the shovel flag at Jumanji this morning to workout and fill out the 2019 NCAA Men’s Basketball Sweet 16 bracket. BOM Mosey to canteen The Thang: Windmills x 16 Imperial Walkers x 16 Slow-mo squats x 16 Thru the Tunnel x 16 Lil’ Baby Arm Circles x 16 Reverse crunches x …
Thirteen (13) of F3 Lexington finest PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the clear and chill of the #gloom today. Today’s running had a different focus and purpose as we focused on #F3MentalBattle…more details below. Conditions: Chilly Before we got started, YHC …
Following the P200 YHC was feeling well enough to run but certainly enjoyed a coffee walk. Back to proper running next time. A cool morning saw 4 Pax ready to hit the streets. While 2 runners, 1 rucker and a coffeewalker set out a friendly feline was waiting to accompany us back. It followed/led us …
This was YHC’s second Q at The Arena, but this one was much better weather! Everyone likes to say the mumblechatter is good wherever they’re posting, but Notebook really brings his A-game every time. YHC thinks its rubbing off on the other PAX, lots of experts ITG this morning. Speaking of Notebook, #TCLAPS to him for …
Conditions: A pleasant 55 degrees and no rain. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises with the Dexicon. Through the Tunnel – 10 IC – 1 Burpee OYO Windmill – 10 IC – 2 Burpees OYO Side Straddle …
8 PAX posted on Sunday for a little rucking and a little kettlebelling. Good to have a few new faces out there, Pile Driver and Little Giants. 6 ruckers and 2 runners for 30 min, then 8 kettlebellers for 25 mins, then 8 gumbyers for 5 min. The route- head out toward Lowe’s (Home Improvement) …
Great turnout from the men at Shawshank. I enjoyed listening to some of the P200 stories and have HC’d for next year. These guys know how to push the limit during each workout and helped me push past mine today. Conditions: 47˚, no wind The Thang: Disclaimer COT Prayer Mosey across the bridge and to …
Conditions: Nice 55 degrees YHC always loves coming to serve up a little betterment to the men of Detention. Great to see all (4) Pax out for StrideLite getting better. And as always the men of Detention rose to the occasion! Introduction/Disclaimer/Prayer COP: Parking lot by SF SSH – IC 50x Mosey to outdoor basketball …
Detention Enjoys a Punishing Take-Down-Tuesday from KnozitRead More »
Fresh off retirement from the 6 man Palmetto 200, YHC was happy to celebrate his alter ego’s (Rocking Chair) 4th birthday. 1 minute warning, check for FNGs, disclaimer,BOM Circle up for warmup – SSHx20,IC, TTTx 15, SLOWLY in cadence, OH Claps, lBAC x 10 forward and backerd follow me. The workout today is at 4 …
12 Pax, many who just came off of the latest CSAUP The P200, did not fall prey to the jet lag that can often follow these events. As true with The Hollow brand hard work and strong mumble chatter were present for a full 45 minute beat down. T-claps to the 8 Strideliters and Irrev …
The Men of Cat had the opportunity to gain some sore shoulders by carry some blocks around the track. Mumble chatter started out strong as YHC struggled to start warm up exercises in proper cadence, a teething 10 month old that doesn’t like to sleep is partially to blame. Conditions: Slightly Moist and wet this …
YHC decided a few weeks ago to get on the Q sheet right after the P200 to avoid the laziness that sometimes follows the CSAUP things we do. Tomahawk had an opening. So this morning, YHC headed right down the dirt road to the big city of Gilbert. Always a pleasure to be ITG with …
So YHC is getting out the house this morning and sets my phone down. I put some clothes in a “donate” bin in the garage and got sidetracked leaving my phone sitting on the steps. Luckily my weinke was printed out and ready to go. I did have to hand write some names/notes along the …
The Jumanji guys tackle a few block and mary exercisesRead More »
(18) Pax show up to Turning Point but neither team comes away with a win. 9 to 9 for both teams. Weather: 50’s and dry (for a change) with a super moon to light our way thru the clouds. The Thang: Disclaimer / BOM / Prayer SH X 15 ic, TTT X 15 ic, Moroccan …
YHC grabbed up one of two open seats at the upcoming F3 The Fort “Dark Side of the Moon” Heavy, so it’s time to get to work. Queue the music (and the All Day Ruckoff podcasts) and throw on the heavybag. Click here and the other seat is yours: https://f3thefort.com/2018/10/11/pre-blast-custom-dark-side-of-the-moon-goruck/ Welcome, Disclaimer, and …
Figuring my legs could use a little motivation the day after the P200, I chose to Q at Wander. It definitely helped get the blood flowing. I chose a 3.5 mile route with a lot of turns and named it the “Where’s Waldo” route. We looked but never found Waldo. Weather: cool, 40s. disclaimer, prayer …
What goes through a pax mind when he agrees to Q at an AO, while most everyone else is off doing a #CSAUP event? The first question is will anyone actually show up?On this particular occasion, not only did 5 pax show up, but they put in some work. Here’s what went down…. **Conditions: 42 …
YHC assumed a low turnout with the P200 kicking off today, so YHC wanted to try out a new route, using the new sidewalk on US1 past the library. YHC learned not to always trust the Strava map when creating a route; some roads may appear to connect while they don’t in reality. What YHC …
With the P200 kicking off the next day, YHC wanted to give the PAX a small taste of what the P200 is like; a little bit of running and a lot of good fellowship. YHC was not expecting a big crowd, assuming a lot of tapering; as always, impressed with the turnout, the work put …
Disclaimer BOM Each PAX grabbed a block and proceeded to the court yard. Warm Up TTT IC 10 Little Baby Arm Circles IC 10 Overhead claps IC 15 Line up alone side the breezeway Blocks were carried over head form column to column Second column Curls for the girls 10 Fourth column Same as above …
5 pax posted for some miles on a breezy Friday when many runners are starting their 200 mile trek to Charleston. Godspeed Brothers! Conditions: mid 40s and 10 mph winds The Thang: Disclaimer/Safety/BOM/Prayer Take a Right from the parking lot. Run 20 or so minutes turn around and comeback COT Announcements: P200 this weekend. Runner …
Conditions: high 40s and Dry NO FNGs Disclaimer Prayers 3 Pax posted for P200 Friendly WO. YHC was grateful for the 2 faithful Tomahawk MEN that posted in the gloom. Good Work Men! Mumble Chatter was quiet without the Grout Not Impressed posting. I didn’t know the “Van Driver” needed to taper too. Hopefully to …
7 pax show up and got better. this is what we did: Pray Warm up lap around parking lot 10 burpees OYO Warm up stretched- TTT, Arm circles, Windmill, Imperial Walkers Mosey to back of campus, run stair loop Meet at top of driveway hill. 20 merkins, 20 squats, 50 flutter kicks, run up and …
4 pax came out to get a little work in before the P200 begins. Everyone pretty much assumed we would be working out with blocks. They were correct. We worked at a good pace and we are now finely tuned machines. Weather: 41 degrees Disclaimer/Prayer Get a block from the pile and circle up next …
Last month, 5 Pax posted for the February PT Test. Since then, an ISI challenge was established and the TP pax have responded with consistent double digits culminating with 16 pax posting for the March PT Test. Mission accomplished! Work was done and betterness was received. Strong Work Men! Conditions: 40s with a little chill to …
Conditions: 45 degrees and dry The Thang: YHC always enjoys a visit to The Hollow. 10 Pax (7 Pax StrideLite) came out for a Pre-P200… so YHC wanted to hit them with no legs… Killer Core WO. Summer Six Pack days are coming! Disclaimer/Prayer COP: SSH 50x IC TTT 20x IC Imperial Walkers 20x IC …
4 PAX gathered for what was most likely their last run prior to the Palmetto 200. YHC quickly planned the route and didn’t take into account the above average elevation contained in it. Sorry about that, fellas! Unfortunately for Pickle, he was the only speedster at Stride this morning and had to run this one …
13 of Lexington’s finest show up this morning and learn a little more about each other than they likely wanted to know. More about that in the Moleskin below Seal Jacks x 20 Hillbillies x 15 Goofball x 15 Donkey Kicks – jumping over curb x 20 Squats on Q – while down the Chinook …
Today YHC got to make his way over to Crypt where legends such as rocking chair makes his abode, and thanks to his whiteboard/instant q sheet, there I was! Conditions: 34• The gloom was right frigid and combined with yellow snow it made for a mixture of madness, what better thing to do in that …
Conditions breezy and cold 1 minute warning….. Disclaimer Pledge of allegiance and COT, prayer. YHC doesn’t follow basketball, sweet 16s was penned about 2 months ago. Several versions but modified for P200 tapering. Man we miss Brainiac. Get well soon so we can hear your mumble chatter in the gloom. The thang, Warm up …
Posted by Wee Wee on Rosie’s behalf. Conditions: Low 40’s with a slight breeze The Thang: COP: SSH x 15 IC TTT x 10 IC SSH x 15 IC 6 stations have been set-up around the bus loop. Split up into groups of 4 and perform the exercises on the sheet at each station. Once …
Several weeks ago YHC was asked by Strut to make an appearance on the Crypt Q sheet. Having never posted at Crypt – let alone Q – YHC was appreciative of the invitation and happy to oblige. The pax showed up willing to work and brought the mumble chatter as well. Here’s how it went …
Four PAX clocked in at the school yard this morning. YHC began with the disclaimer and confirmation that none present were running the 2019 P200. And so began our training for the 2020 P200 three-man team (two even started early w/ Stridelite). IT’S LEG DAY, BABY! Elevens-style. Welcome, Disclaimer, and BOM Weather: 45 and right …
Banjo & Bar Crawl’s Excellent Adventure – Chapter 6! Some time after the 2nd Butler Hill I learned that me and Bar Crawl actually lived in – and left Tiger Town at the same time. Turns out he was the “other” 27 y/o at the bar… just a different one. All this time, I knew …
YHC was looking forward to a Saturday morning Q with the PAX of The Hollow. These guys are always up for a good challenge, and because the day that I finally move away from Lexington and will no longer be able to post here is drawing closer, I wanted to put at least one more …
Location: Lexington Municipal Building Weather: 50 degrees, Humidity 65% Recap: Welcome to the boneyard workout. 10 Pax completed 8 exercises with a Block carrying for 70 yards in between each bucket. Prayer requests- Blindside and daughter Maggie, Safe Travels to all, Utah with injury, Passing of Homer Fesperman, Boneyard Pacs with injuries. COT Disclaimer: No …
6 pax posted for some betterment the Monday before P200. It’s good to shake the legs out. A light run is also recommended on Wednesday. Also, Tclaps to the Striders for placing in last weekend’s LRAH. Conditions: 35 degrees The Thang: Disclaimer Count off BOM The Route: Big Loop Take 6 toward LES R on …
Today’s Saturday Q took me to Lexington High School for the second time in the past few weeks. Last time there I led the men of The Hollow Today it would be the men of C.A.T. on a 50 degree, clear and windy morning. No sure where all the men of C.A.T. were at today …
7 Pax arrived for some tunes and exercises as follows: Warm up: Mosey around the parking lot , butt kicks, high knees, karaoke. Mosey to grassy area for musical fun. Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. …
On St. Patrick’s Day, we rucked, then kettlebelled. Socrates (and if there were others, YHC apologizes for the omission) started the morning at 5AM with an XL ruck. Tclaps to that. At 5:30, Wapner got the ruck going. We journeyed to the Lowe’s parking lot and a couple other spots. There were a couple places …
Dirty Bird Block About Party at Detention, March 14, 2019 0515AM Location: Oak Grove School, West Columbia Weather: 50 degrees Recap: Dirty bird Chicks went for a block about the AO. 6 Pax completed a multitude of exercises with a farmer’s carry of two blocks between exercises. Disclaimer: No professionals here, so modify …
18 PAX took the field for a perfect morning at Riverland Hills Baptist Church for some UF. The big surprise was that YHC brought an aerobic disc to play UF with today. So we made the field HUGE in hopes that the PAX could figure out how to throw the aerobic 1,000,000 yards like they …
2019-03-14 Arena Q Disclaimer, prayer Run around parking lot to spot under a light for COP: SSHx10ic; TTTx10ic; Imperial walker x10ic; LBACx10ic each way; Overhead Claps x10ic; Air Press x 10ic. Mosey to drive in front of school for First letter of SOUL of a Team by Tony Dungy. 1. S – Selflessness. Be willing to give …