Every other light pole, starting with 10 reps counting down, squats
YHC felt bad this morning. Real bad. This Q was gonna end in some serious merlot or THC would feel better, and thankfully it was the latter. With the Gauntlet going on someone had to hold down the AO, and YHC was honored as always to do it. 2 faithful Pax and 1 canine joined YHC for some fun.
Weather: 47 and the sprinklers were on – Spring is here at the Shank!
Disclaimer/Prayer
The Thang:
Mosey around the soccer fields and triangle up:
15 SSS 4ct IC
15 LBACs 4ct forward IC
15 LBACs 4ct backward IC
10 overhead claps 4ct IC
15 TTT 4ct IC
Mosey back around the loop to the far corner
Every other light pole, starting with 10 reps counting down, hand-release merkins
Mosey back around to the start
Alternate lunge and bear crawl down the side
Every other light pole, starting with 10 reps counting down, squats
Every other light pole, starting with 10 reps counting down, hello dollys
Return to the shed and find a spot on the picnic tables
10 tricep dips
10 hand-release merkins
10 squats
10 box jumps
15 tricep dips
15 hand-release merkins
15 squats
10 double box jumps (bench to table top)
People’s chair on the wall til time is called
Return to the flag.
Announcements:
Gauntlet continues in the AM.
4/27 3rdF 5k
Prayers: Brodie’s family, Swanson’s dad, Grave Diggers mom, friends of Samantha Josephson, Braniac’s recovery
Devo: Think of your day like this: Everything you today is like a drop in a bucket. The ripple is big when you have interactions with people or do something, positive or negative. As the ripple moves away from you, you lose sight of it, but that ripple is still having an effect not only on the immediate people around you, but everyone they subsequently come in contact with. Try to live so that ripple is a beam of light in the world.