F3 Lexington Backblasts
Conditions: A clear and cool morning brought eight dedicated PAX to Snakepit. YHC was truly flattered to have CS there on this day to celebrate my three year anniversary in F3. Tinkle though… 🙁 Temp: A pleasant 52 deg F. Shorts & T-shirt weather! The Thang: FNG? YES!!! Disclaimer Prayer Warmup: Warmed up with just a few …
Conditions: 50s and Dry NO FNGs Disclaimer Prayers 8 pax posted for a NO LEG workout with YHC. YHC had messed up his calf so still wanted to give a solid block work out for the pax of Ambush. Since P200 was around the corner, and folks were tapering this looked like a good time …
It’s been a while (way too long, in fact) since YHC has posted at his previous AO. With that in mind, YHC was excited to post with some old familiar faces and face the mumblechatter machine, otherwise known as Wapner. These men have been doing some awesome things to drive accountability in their fellow PAX …
Building a Strong Foundation YHC’s goal with this workout was to build a strong foundation physically. The devo hopefully helped remind the pax where we get our spiritual strength comes from and how we need both as men to manage the rigors of everyday life. 9 pax showed up and ready to put in work. …
Conditions: A clear and cool morning brought five dedicated PAX to The Stand on this day to celebrate my three year anniversary in F3. Temp: Not so bad at 37 deg F. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises …
12 grown men showed up ITG at C.A.T. to get better and that we did. YHC always loves to visit my brothers on the left side of campus. Such a solid group of guys at C.A.T. that are always ready and willing to put in work. This morning we added some tunes to our WO …
The morning seemed to have a slow start as Team Canseco realized they had been beaten off the start with an 11-7 showing, giving Booster Club another win. Even Tater coming in as a closer couldn’t pull them back into the game today. They will look to regroup and add some pax for Thursday’s showing. …
15 Pax welcomed Good Hands back to Graveyard after being on the shelf for a little over a month. What better way to return than to “Q”. Thanks, SOG. YHC promised an interesting mix of tunes and leaving it up to fate and the trusty I-Pod Nano. Did not disappoint with everything from Dean Martin to Green Day to Color …
CONDITIONS: 47 degrees and a slight breeze DISCLAIMER & OPENING PRAYER 10 TTT IC 10 Carolina dry docks 20 IW IC 10 Carolina dry docks 20 SSH IC 10 Carolina dry docks 20 copperhead squats IC 10 Carolina dry docks CAPTAIN THOR 1-4 ratio BBSU & American Hammers go to 10 and 40 6- Pack 1- pull up, 5 …
The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and Field Goal’s beat down stood out. Simple, tough and to the point. Weather: finally drying out some!! A …
Weather: 46 degrees, perfect The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer Pledge of Allegiance to the shovel flag. Let’s start with 45 merkins OYO to remember our pax Waterbug. Mosey through parking lot for a half lap and stop for some COP. SSH X 20 IC TTT X 20 IC Merkins X …
Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
13 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC expected a decline in attendance due to daylight savings time changing the clocks last night. The pax got in some miles with rucks and a threesome ran a few miles. The exercises below are close to what actually happened. Conditions: 50 …
CONDITIONS: 59 and humid DISCLAIMER & OPENING PRAYER THE THANG: TTT X 10 IC IW X 10 IC LBAC 10 FWD 10 REV MICHAEL PHELPS X 10 IC TOY SOILDERS X 10 IC AROUND THE WORLD 10 EACH DIRECTOIN HALOS X 10 EACH DIRECTION BENT OVER ROWS X 10/5 EACH ARM DEAD LIFTS X 10 …
Today’s Saturday journey took me to Batesburg-Leesville and to the men of Smokehouse. When I think of B-L the first thing that comes to my mind is it’s high school football team. When I played HS football at Columbia High School in the mid 80’s we had a game against B-L high. They had a …
3 pax braved a little rain to bring in year 45 of YHC’s crazy existence on this orb we call Earth. Work was done and some miles were covered. Weather: 48 and periods of rain Disclaimer/Prayer The Thang: Mosey around to the bottom of Reaper hill them up to the working streetlights. Circle up: SSH …
25 Pax posted at Urban Legend this morning to help YHC and some others celebrate 5 years in the F3Nation Gloom. YHC knows that pax at UL like to push the pace, so some creativity was necessary to provide a suitable DRP that would provide some Acceleration. Conditions: 48 with a little breeze on the …
Quisenberry summed it up perfectly when he said that Team Canseco winning 8-7 over Team Booster when YHC was Qing was like an underdog going on the road and winning one when they probably shouldn’t. Standings after 6 workouts: Team Booster leads Team Canseco 3-2-1. Still a lot of season left. Anyhow- now to business- …
#TPTeamCanseco steals an on-the-road win from #TPTeamBoosterRead More »
10 pax defied the #fartsack to come get better with Iron Mary as QIC. As the pax circled up to wait for the beatdown to begin, they learned that Iron Mary was sick and that YHC would be leading the workout. YHC spent some time last night planning a workout to make an attempt to …
Conditions: brisk, 34 deg, clear Disclaimer/Opening Prayer Mosey around half of parking lot COP: 15 each, IC -TTT, SSH, shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), windmill Mosey to the cantina All pax wall sat while each pax in turn mosied to bleachers for 20 dips, then 20 mercans at the fence, then 20 …
4 pax beat the fartsack and freezing cold to post at the Snakepit this morning gloom. Despite seeing the mounds of sand around the AO, YHC help back from using them in the WO. Hard work was done this morning. Hope YHC was able to keep the pax warm. Always enjoy seeing the Snakepit pax. …
Testimonial and Wall of Text Incoming. You have been warned! This week marks YHC’s 4th year as an F3 Brother. Listening to Long Haul and Cheech was one of the best decisions YHC has ever made. (Gonna drop the F3 Lexicon for this next part — Cobains) I have never felt physically fit in any …
4 Years of Betterment — In More Ways Than You’d ThinkRead More »
So as I am the only pax that is still going with the #noburpees2019 theme @Smokehouse, I had to think of something else that I loved just as much as burpees, yep those who know me know i just love Running. The goal was to push over 2 miles but since i forgot to start …
YHC is limited to where he can post due to his work schedule but The Stand is on the way to work and YHC loves to come visit the #HIMS there!!! Need to make it a more regular thing!!! YHC had a good weinke planned but the weather screwed the pooch on that one so …
YHC saw a WOD yesterday and did the only thing that can be done. Modified it and brought it for the Pax to try out. It seemed that all the Pax are ready to go to Vegas. Weather: Why is it cold? It’s March! Around 30 with frost on the ground Disclaimer/Prayer The Thang: Mosey …
Well another AO gets a taste of the beers on the wall routine. Like my past couple of Qs, I mixed this in with Mary. Since it was really cold, it was kinda good to not do cardio and suck in a lot of cold air. We had 8 PAX today. Conditions: cold, I mean real cold, but …
The Tomahawk pax get a taste of beers on the wallRead More »
It was a cold morning to get up and run. Weather was 31° with a seven mph wind. Route was fairly flat until we hit Harmon. Route – https://routes.rungoapp.com/route/wBtEDkXg67 Prayers for Kucoch’s baby.
Weather: 32 degrees, Finally A Day With No Rain! The Thang: Intro, Disclaimer, Prayer It was great to have H4T and Postal as well as No Help for some P200 training. It was also good to have Revere out for his 2nd F3 workout! Good job by Yahoo and Spackle getting their miles in. Pick …
Scotch sent out an invite to try and get new faces to lead the men of The Hollow. YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …
Posted for Meter: Conditions: cold and wet After a brief warmup under the breezeway, we found ourselves on the way to celebrate Pancake Day at Waffle House when Chimichanga rolled up five minutes late. Juice said something about accountability while Pdubs flashed his headlights from his warmed up F150. We somewhat hesitantly welcomed our new …
11 PAX posted this morning in the gloom in search of some #betterment. Wanted to get some good 1st and 2nd F this morning. Don’t wander to far away from home (Surge) but YHC was looking through the F3 Lexington Q sheets looking for a spot to Q several weeks ago and saw an open …
YHC woke around 3am and heard the soft pitter patter of rain outside, but knew the pax were counting on a good workout this am, so instead of turning off the alarm as has been done so many times in the past, YHC glanced at the outdoor temp gauge, made a mental note of the …
Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …
At the request of Boo Boo and Barcrawl Here is my belated back Blast from last Tuesday’s workout. Detention Field Trip: What happens on a field trip, stays on the field trip! Circle up- pray- start your day!
Quisenberry invited YHC to put a new spin on our region’s original AMRAP. After several evil laughs, the plan was finalized. Here’s what a block version of the Kamikaze looks like. Yeah, it was terrible. The conditions didn’t help. Conditions: High 30s, rain The Thang: Disclaimer BOM Mosey down to get a block and head …
Posted by Wee Wee on Abner’s behalf Conditions: Low 30’s with some rain tapering off The Thang: Mosey to Loading dock for COP Side-straddle hop x 16 IC Through the tunnel x 16 IC Imperial Walker x 16 IC Mosey to front of the School with bricks. Legs — Bracket 4 Burpees 64 toe touches …
This Q was not as nearly Risqué as the title makes it sound. It was supposed to snow in greater Lexington this morning and it was definitely raining when YHC rolled up to Shank. With this in mind, a modification was needed to keep the PAX dry and healthy. Why not just do a fun, …
Yesterday I checked the Q sheet for open slots and came across an opening at Detention for today (and Tomahawk on Thursday). So I figured I’d sign up and make a trip over to visit the Detainees. We had 4 PAX for a 3 mile SL and made it through the very slight cold drizzle okay. Shoes …
The Detainees get a taste of beers (on the wall… with some abs… in the cold)Read More »
Weather Conditions: 48° 11 PAX came out and enjoyed some really nice weather in comparison to what we have been dealing with. Here is how it went: Disclaimer and Prayer Mosey around the parking lot and circle up on the field COP SSH x25 IC Imperial Walkers x20 IC TTT x 15 IC Windmills x10 …
Before YHC helped launch F3CAT, you could find him roaming around The Hollow. Nearly 2 years after the CAT AO launch, there was an opportunity to return to the home AO and lead the pax for a birthday Q. Celebrating my 47th trip around the sun, called for reps of 47. It’s worth noting that …
A lot going on this month. P200, LRAH, Bad Weather, and Recall is raising money for Make-a-Wish. Always cool seeing PAX stepping-up and doing something God has call them to do. This Spring Recall will be hiking 28.3 miles to raise a goal of $2500. As of this morning (3-4-19) he is 27% of the …
YHC was pretty pumped about all 5 lights being green on the way in this AM. Only slightly disappointed to find the Icehouse lot empty… not for loneliness or jealousy of the fartsackers, but because he wasted a rare on-time arrival. Banjo and the baby seal made the best of their time together – flipping …
Five years ago, 103 men converged at RBHS to launch Lexington’s first bootcamp to eventually be known as Graveyard. Nine months later, F3 Lexington (SC) was born. Remarkable things have happened in the last 5 years. Men have become healthier physically, mentally, and spiritually. We have invigorated male community leadership. We have raised a lot …
Conditions: 51 Degrees with wet conditions, but no rain The Thang: YHC enjoys visiting the men of of other AOs. And this was the first time Qing at Urban Legend. I could tell that this crowd was ready to get after it. These men crushed it while pushing the YHC! Intro/Disclaimer/Prayer COP – circle up in …
Weather: 47 degrees and perfect for running Prayer Route Maiden to Church L on Church R on Roberts L on Claudius Straight onto Pond View L around the Loop L on Satcher R on Barr R on Hendrix R on Gibson L on Church L on Roberts R on George R on Hendrix To the Flag …
7 Pax beat the fartsack and posted for a BLAMEDunphy Q. No leg work but work was done. Tclaps for DirtyBird for the extra credit trail miles looking for his pooch. Strong work by these gentlemen. Enjoyed the fellowship with these inspiring men. Conditions: 50s and Dry NO FNGs Disclaimer Prayers SSH 20IC Imperial …
Conditions: Low 50’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
YHC was honored to be asked to Q at the “still smells like” new Urban Legend. There are lots of possibilities I down town Lexington so, since it had been a while since YHC had been to the Ice House Amphitheater, YHC took full advantage and lead the pax over there for some stair climbing …
YHC needed to get in some hill work to get back in shape and ready for the P200. The invitation was thrown out to group and a $20 wager thrown down to entice as many P200 Pax as possible. 2 posted and Urkle remained $20 to the better. So, with 5 total Pax off we …
February at detention was dubbed #lockdown. All Detention PAX were asked to try and stay home and post at detention instead of traveling to other AO’s. Blue Rhino laid out a challenge and promised a cookout if our numbers for the month hit a certain average. YHC HC’d at the beginning of the month to …
Sometimes it is hard coming up with a catchy title to the BB. But today I had several choices – shoes optional, Wapner broke, Wapner reset, Wapner (fill in the blank), are these official F3 beers, working out with Fleetwood Mac, slow down, etc. I think I chose one that fit… we didn’t go anywhere …
The day 0.0 miles were covered at Turning Point, but Wapner would have rather ranRead More »
YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what …
Perfect weather conditions today at Stride as we ran a Big Loop around Lexington Proper. We were #Bright4Digits. P200 is coming. Conditions: 50 degrees The Thang: Disclaimer Count off BOM The Route: Big Loop Take 6 toward LES R on Corley L on Dreher Cross at light at LMS Run sidewalk on Cola Ave/West Main …
So…YHC saw a shout out for help from S.O.G., who is currently down range and up the creek without a Q, and couldn’t pass up the opportunity to lead the Graveyard Pax. As it turned out my brother Training Wheels was on Q at Crypt and the overlapping times of the workouts lent themselves to combining …
Conditions: 37, clear Disclaimer Prayer NO WARMUP The Thang: 8 pax added some miles with a little SL. 1 more came for BC. 9 total pax. It was good to see Turtlehead poking out and Hemingway stopping by to lap everyone once or twice. “The Grinder” There are 6 “stations” around the parking lot. Three …
Today’s Q marked the first weekday bootcamp opportunity of the Turning Point Post Challenge. Just a little friendly challenge offered up by Quis to get the TP pax out in the gloom, “to make each other better & strengthen the group. And have some fun in the process.” All pax that have posted at TP …
YHC had Q this morning but last night there was no plan for the workout. YHC went though some of the old back blasts and decided to bring back a compilation of his favorites. The Pax were mostly ready to start at the 1 minute warning Disclaimer Prayer The Thang Partner up – 10 jump …
YHC took the Q at Shawshank today in a continued effort to visit other AOs. The Shawshank guys always bring big numbers and put in hard work – both of which were accomplished today. I’m re-using my blocks/beers (pvc) workout as I go around to the different AOs. With today’s large number of PAX, the …
Every day is a good day for blockwork at ShawshankRead More »
Back in action at The Hollow. YHC thinks this is quickly becoming his favorite place to Q. The fellowship and mumblechatter are always on point, and the PAX (for the most part) follow complex instruction pretty well. Strong work today, and good, clean’ish competition men! #TClaps to Cooter for helping YHC out with cleaning up …
2019-02-26 Crypt Q Disclaimer, prayer Run around entrance to helicopter pad for COP: SSHx10ic; TTTx10ic; Imperial walker x10ic; LBACx10ic each way; Overhead Claps x10ic; Air Press x 10ic. Mosey to intersection for First letter of SOUL of a Team by Tony Dungy. 1. S – Selflessness. Be willing to give up your own interests for …
6 Pax Posted for some Sunday Betterment at Tread Conditions: 40s and a Heavy Mist The Thang: Dislaimer / BOM / Prayer Depart toward Whiteford way, to the hill behind Lowes, Circle the lot back the way we came take a left Down Saluda Springs to the neighborhood Sign and Back up to the start …
10 TTT IC Take a warm up lap around the parking lot. Line up on the first cone for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK. TO GOAL LINE, …
YHC was looking forward to a Saturday morning Q with the PAX of Shawshank (and the other allegedly-converging PAX from The Hollow and C.A.T.). These guys are always up for a good challenge, and because the day that I finally move away from Lexington and will no longer be able to post here is drawing …
It’s only been a month since track suicides were introduced at The Bounty so YHC didn’t want to break it out again. When a whole new crop of pax posted this AM, a quick audible was made. Everyone needs to experience this. It was a Shawshank & Cryptonite takeover this AM. Good work, Men. Conditions: …
Conditions cool, damp, and foggy. Disclaimer COT YHC pulled out and revised an old Q from my first kettlebell Q here at python. A couple pax rolled in after warm up started. Warm up SSH 20 TTT 10 slow cadence fully erect finish clap behind your back to make sure Imp walkers 15ic Toy soldiers …
The last saturday of the month at Snakepit is typically UF with 2.0’s but lately with P200 training and the rainy weather, attendance has not been great. This saturday 8 hardy souls, including 4 from the Finch clan, posted in the cold drizzle for a back and forth disc tossing battle. At first, there was …
YHC continued his tour of visiting and Qing at @F3Lexington Saturday boot camps. Today’s visit was with 11 men of @F3Boneyard on a misty, foggy, 46 degree morning. Great numbers for a Saturday workout. After disclaimer and opening prayer warm up with SSH. Imperial walk toward the bus canopy. Stop halfway for TT Tunnel. …
Weather: 46 degrees, Light Mist & MOIST After multiple visits, today was YHC’s first Q at The Mission. The first F is always good, but the 2nd and 3rd F’s are always the most important part of a Mission workout and the coffeeteria afterwards!! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
After spending the better part of last weekend in the cold, cold rain, YHC has really struggled to get out of bed and get back to workouts. The best cure for that is to sign himself up for a Q that will force him to get up and get after it. I was willing to …
YHC always enjoys Qing Stride. It truly is one of the easiest Qs to do. Always open spots too. Sign up 🙂 T-Claps to Kukoc and Short Haul on going XL this morning. Weather was beautiful with temps around 60. Here is the route, Hendrix to R on 3rd Ave Cross #1 to Cedar St …
YHC was glad to see the wind and rain calm down long enough to get the workout started. YHC was also excited to see our popular K9 friend, Winston, join us this morning. As the group was moseying around the school grounds, we had a straggler roll in; not on two wheels though, as most …
Conditions:50s Cool and Cloudy 10 pax beat the fartsack and posted for a Dunphy Detention Hill WO. Always enjoy the visit with the Bad Boys of Detention. MumbleChatter was solid from this crew. Strong work by the pax. I was moved by Postal’s shower story that YHC decided to move the Tunnel of Love from …
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 TTT 10 Each of the below exercises was AMRAP in one minute. Contra Burpees Overhead Claps Plank Alphabet Yurl Brynner Imperial Walkers Sit ups Big Boy Air Chair Burpees Either LBAC, o Crunches Air …
11 Pax posted this am for a multi-exercise circuit. Pax pushed themselves and focused on technique. Awesome Job Men! Conditions: Low 40s with a light mist to start the morning. The Good Stuff: Disclaimer/Prayer Mozey through the front lot to the back parking lot on the side of the school. OHC, BACs, SSH, Reverse BACs, …
This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself….. Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM. Mosey around the parking lot and through the columns to the heli-pad. Circle up: SSH x …
YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down: Weather: 45* Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in front of the …
February 19th marked the 74th anniversary of the start of the battle of Iwo Jima. YHC’s grandfather was there to fight the battle with the 4th Marine Division. His role in the fighting went with him to the grave as he never said a word about his experiences there other than the fact he was there …
A few weeks ago Bulldog came over to The Hollow to lead the workout, and encouraged everyone to make a trip over to the eastside. YHC took note and promptly signed up to Q. That day was today and I brought my “beers on the wall / block” routine that has been use a couple …
The hills were alive this morning with the sound of rain. It was a cold 40* morning with a light steady rain the whole run. I posted the route with a warning of hills and cold rain and not too many men came out for the challenge. Route was https://routes.rungoapp.com/route/CLBN3cYbrf T-Claps to Coon Dog for showing …
The forecast was nasty but YHC signed up to Q last week for self-accountabilty. YHC was pleased to see other pax that decided to take the Daily Red Pill in the parking lot. A solo run in these conditions probably would not have happened. As always, Iron Sharpens Iron. TClaps to Pick Axe for XL …
CONDITIONS: 50 and breezy DISCLAIMER AND OPENING PRAYER 10 TTT IC Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD …
5 Pax posted this am for the February version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain. The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, through the portables, down the breezeway to find cover …
Weather Conditions: 42°and windy 17 PAX chose the betterment option this morning. YHC was pleasantly surprised to see the parking lot lit up with headlights early as 4 Pax posted for Stride Lite and 7 others came for the Rock. All in all it was a great morning, here is how it went: Disclaimer and …
Conditions: 50’s Chilly/ rain With the rain and cold wind I left the Winkie in the car, grabbed some bricks and headed to the stadium to block the wind. Work Done Not in order: TTT x15 Windmill x15 SSH x15 6in OMC switching legs out/up xwhoknows Merkins on bricks alternating hands on/off bricks. xenough Hammer …
Conditions: windy*brisk* 41* Disclaimer/Prayer The Thang: YHC set out with a well thought out plan….on paper, laminated and all.. Uhm, sometimes you have to modify the Q, but never the #devo. Here is how it went down. Circle up: -TTT x 3ct @10 IC #PAX least favorite, go ahead and get the mumble chatter started …
1000 Rep Challenge… Err- However you can get there..Read More »
Today is just another day for YHC. Birthdays come and go, but it was good to start it out with my Brothers at Surge. Conditions: 49 and breezy 1 Min Warning Disclaimer BOM Drop and do 36 Merkins OYO. Mosey to the loading dock area for COP. 36 SSH IC 10 Slow Mo TTT 36 Squats …
It was time to board the long flight from Lexington to Lexington. After a long flight and plenty of rest (flew first class), it was time to do the darn thang at The Hollow. Weather: 48° and a minimal amount of Moist™ stuff in the air The Thang: Intro, disclaimer, prayer Mosey around the front …
Today was YHC’s first Q at Ambush. This is the closest AO to home, but because of work being just across I-20 from Graveyard, rarely visited by YHC. There are some tough customers out here. YHC will be back. #TCLAPS to Juice and Paper Jam for raising over $10k for Mission Lexington with the DamToDam …
Dearest Martha, I am writing to you from the battlefield known to us only as “The Hollow.” It’s hard to believe that it has been one year since my deployment—one year since I held you in my arms. I must tell you, my love, these twelve months have been among the most challenging of my …
While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event. 3 PAX responded and came out to get better on a cloudy 50 degree morning. YHC used a card deck which have various exercise written …
Stride was pleased to welcome Coon Dog to the group this AM. He’s gearing up for his 1st P200 experience so he’s putting in some training miles. Based on his effort today, he’ll do just fine. Here’s your recap: Conditions: 40s, no rain The Thang: Disclaimer Count off BOM The Route: 3 Loops, totaling 6.3 …
Day of firsts at Tread. First time we never left the Hobby Lobby parking lot. First time we had two runners decide to ditch the ruck. First FNG to be named in the history of Tread. Fun was had by all. The route- 30 min worth of loops clockwise around Hobby Lobby parking lot plaza …
(8) Pax show up for what was a soggy but dryish morning. The Thang: Disclaimer / BOM / Prayer SH X 10 ic TTT X 10 ic Imperial Walker X 10 ic Moroccan Night Club x 10 ic Mosey to block pile, grab a block and head to little basketball court. Line up. Block merkins …
Turning Point Pax didn’t need our Brown Pants after all!Read More »
Conditions: Light mist but a pleasant 56 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do. So I did a tribute to the non-significant date 2/16/2019 so …
YHC decided there was no better way to celebrate the 2nd Anniversary of Rooster and kickoff year 3 than a fabled BoBerry run. 10 Pax shared in glory of a run/ruck followed by some quality 2nd F breakfast. Great chatter on the Kardashians and Kenny G all around the establishment can never go wrong. Weather: …
YHC has not been to The Hollow in a long time. A very long time. It was an honor to take the Q and try to make sure the Pax got their money worth. Weather: 56 and misty Disclaimer and Prayer The Thang: Mosey around the parking lot and circle up. SSS 20ic, TTT 10ic, …
The Thang: Open up with prayer then Mosey over the Cider Blocks and pick your block. Then mosey over to the starting point.. 1 Burpee in 1 minute 2 Burpees for the next minute 3 Burpees for the next minute 4 Burpees for the next minute 5 Burpees for the next minute 6 Burpees for …
With the D2D Relay pax resting up for the race, YHC knew a smaller crowd would post this AM. With that, we left campus for a small, safe road trip. Burpees were prominent on the infamous E. Butler and at Lexington Baptist. We also bear crawled and lunged an entire block of Main Street. Strong …
13 pax joined under the post-Valentines lights to square off against each other in a classic game of ultimate frisbee. YHC was surprised to see Shag out there. Knowing he’s still a newly wed, YHC figured he had planned a whirl wind trip to Paris for dinner, but it sounds like those plans are for …