Ruck around town
AO: serpent Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 59° clear THE THANG: Went the safety route around Lexington with Spud and NazRuckers.
Lexington, SC
F3 Lexington Backblasts
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO: