The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and Field Goal’s beat down stood out. Simple, tough and to the point.
Weather: finally drying out some!! A clear 46 degrees
Disclaimer/Prayer
The Thang:
Mosey to the forgotten soccer field with the nice hill and long block building. Circle up.
50 x IC Overhead arm claps
13 x IC TTT
15 x LBAC (both directions)
Line up at bottom of hill for a little Jacobs Ladder
12 Jump squats, run up hill 1 hand release Merkin at top
run down 11 Jump squats so on and so forth.
mosey to building for
1 min of Peoples Chair x 2
Balls to the wall (early in the workout because it’s a crowd pleaser, Duh, everyone knows that)
mosey to light pole and work around back to the picnic area doing Burpees every light pole.
Then we start the lap of death (and this is where the counting gets a little fuzzy)
Bear Crawl the bridge
25 x IC SSH
20 Big Boy Sit up’s
13 Diamond Merkins
30 LBC’s
13 Carolina Dry Docks
28ish flutter kicks
12 Wide Arm Merkins
27ish Iron Crosses
13 Hand Release Merkins
30 Squats
25 forward/back line jumps
25 side/side line jumps
12 incline (in a line) Merkins
25 Boat / Canoe
12 decline Merkins
30 American Hammers
50 Dips or DooDah’s
Announcements:
P200
Q opportunities
Birthday V Q (Magellin)
Lexington Race against Hunger
Prayers