Day two of the Gauntlet was the Kamikaze and thank God we had literally an hour of clear skies before the rain hit! It was perfect!
Here is how’s today’s beatdown went down!
Conditions: 64 and not raining.
Thanks to Quisneberry for handling the details today!
THE KAMIKAZE:
* Sprint up Hill (0.05) – 11 Merkins (0.10)
* Run Down (0.15) – 11 BBSU (0.20)
* Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
* Jog Down Hill (0.35) – 11 BBSU (0.40)
* Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
* Jog down hill (0.55) – 11 BBSU (0.60)
* Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
* Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
* Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
* Mozey to Track (0.95) – 11 Lunges each leg (1.00)
* Mozey back to hill, recover as needed
Rinse and Repeat for 40 minutes, increasing reps by 1 each lap.
the Kamikaze is always a gasser and it did not disappoint today!
Fist bump to bulldog for providing the musical motivation!
Great work was done today! Always a blast tomorrow we roll to Shawshank for day 3!
Prayer. Caiden family who lost grandmother in house fire
Brodie – 3:12 pray!
Announcements: f3 third f annnul 5k April 27th