Disclaimer
BOM
Each PAX grabbed a block and proceeded to the court yard.
Warm Up
TTT IC 10
Little Baby Arm Circles IC 10
Overhead claps IC 15
Line up alone side the breezeway
Blocks were carried over head form column to column
Second column
Curls for the girls 10
Fourth column
Same as above +
Shoulder presses 10
Sixth column
Same as above +
Triceps extensions 10
Eighth column
Same as above +
Front raises 10
Heading back the way we came
Holding the block for all exercises
Second column
Flutter kicks 10
Fourth column
Same as above +
Big Boy Sit-ups 10
Sixth column
Same as above +
LBCs 10
Eighth Column
Same as above +
Hello Dolly 10
For a change of pace and a Pax mention just a few reps would be nice, QIC felt obligated to oblige
Back up the Breezeway
Second Column
Burpees 2
Fourth Column
Same as above +
Burpees 2
Sixth Column
Same as above +
Burpees 2
Eight Columns
Same as above +
Burpees 2
Tenth Column
Same as above +
Burpees 2
Pax went to court – yard
The following exercises were done as PAXs bear crawled up and down the ramp.
DIPS
Step Ups
Incline Merkins
Back to the Breezeway to do 10 squats at every other column
Count-a- rama
Name- a rama
Announcements
BOM
Prayer
Pledge of Allegiance
Lord’s Prayer