Warm Up:
Side Straddle Hops
Through the tunnel
Little baby arm circles (forward/reverse) Calf stretch Thigh stretch
GET BRICKS
Mosey to Bottom of Hill
Bernie Sanders 1/2 way up
5 Burpies at Top
Back to Bottom
Bernie Sanders 1/2 way up
5 Burpies at Top
Run to End of Col de sac
DORA- Partner Up
100 Merkins
200 LBC’s
300 Squats
Head to Grass
Raise the Roofs with bricks
1 Merkin and 5 Raises
2 Merkin and 10 raises
Up to 6 Merkins and 30 raises
Back to top of hill
25 Side Straddle Hops
Back to Circle
Flutter Kicks
Planks
Big boy sit up
More planks