So YHC put together a killer WO, and was fired up about getting back to where it all began for the legend of Moist™️. When the Furious 5 did the harder thang it was not the conditions and numbers needed for YHC to fulfill said epic WO…. #MODIFYTIME Disclaimer Prayer Mosey to the block pile …
The #CAT5 has quickly established itself as a very difficult #AMRAP in F3Lexington. One of the best things about it is the versatility and ability to change directions, as well as the added difficulty of block exercises. Today was no different. Here’s what went down. ***Conditions: 31 degrees and windy. Gloomy ***Disclaimer and prayer ***Crank …
Temp: 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
4 Pax joined YHC in the gloom of The Stand for a tribute to 2017. It has been a year of ups and downs that included some of the best and worst moments ever. It was quite appropriate that YHC’s 85th Q of this year would happen on a day cold enough to test the …
On any New Year’s morning, it is often a challenge to emerge from the #Fartsack in search of a way to #GetBetter. Candidly, many of the various #Jesters (whether the celebration of the night before or the anticipation of football on the day of) will tempt a former #SadClown to stay home and choose the #BluePill. However, …
Weather: 44 degrees & mostly dry The Thang: Intro, Disclaimer, Prayer It was two days after Christmas, so it was time to get back to the hill work. Head left out of the parking lot. Turn left at Whiteford and run up to Lowe’s for 22 minutes before turning around. COT & BOM Prayer Requests …
For a while now, YHC has been thinking of a second version of the Smoker (our version of a periodic PT test). This morning seemed like as good a time as any to test it out and see if it may make it to the Q sheet again in 2018. We sometimes struggle with darkness …
Temperature: 30° and windy With the temperatures dipping below freezing and the wind chill in the 20s, the Q tried to keep the PAX moving to take their minds off the cold. All was well including the two hills until Q called for running around the tennis court with a block. Complaints began to roll …
Submitted by Collar for the Man, the Myth, the Legend – GooseFire Condition 36, cold and clear 17 pax: Thangs (not in order but a lot of fun) SSH 25 in cadence Squat Press w/Sandbags 25 Plank Hold 30 seconds BB situps 50 Superman/Banana/Ironman 90 seconds Curls w/Sandbags 30 Flutters 25 …
12/28/13 is a banner day in YHC’s life. Thanks to the other 21 pax and the pax that posted for COT and coffeteria for helping YHC celebrate 4 years of iron sharpening, snotwoggling, bro hugging, GORUCKing, relay racing, shield locking, coffetering, 2ndF lunching, AO launching, and clowncar-ing. It was another great morning in the F3 …