8 PAX ultimately posted at #TheCastle for Backstop’s cardio beat down. We gave Lambchop credit as he drove the hood looking for us and finally caught us in the COT. Most mortals would have called it a morning and went for doughnuts, but Lambchop persevered. Started with the Disclaimer, conditions 42 and nippy. The Thang: Warm …
7 Pax overcame the compelling grip of the fartsack to join YHC for Q101 at Surge. Everyone learns at Q school. From Pax who have not done their VQ to Pax who Q 100 times a year and even the Q of Q school learns. If you have not been to one I encourage you …
8 PAX fought the FS and hit the 5 AM ALARM Q to watch some shooting stars from Germinid Meteor Shower. In attendance –Britta, Squatter, Juice, Paper Jam, Pennyworth, Bambi, Meter & Tutu Conditions: 34 degrees, cold! Disclaimer and Prayer It was stated that we would do all exercises in 20’s and that we would …
YHC knew that being in his first semester in college it was going to be tougher to get motivated to post in the gloom. Knowing this, YHC signed up to Q at three different AOs, the first of these being The Hollow. 8 of the brave Hollow pax posted, with 3 pax for #stridelite. Here’s …
Just a few dudes doin the 0500 grind – gettin ready for #GrowRuck07. The only way to get better is to get busy… with a bag ‘o bricks and a chunk of power pole. And that’s just what we did. Welcome, Disclaimer, and BOM The Warmup: *Head to the knoll by the poles for COP: …
8 PAX posted at Shawshank this morning for some leg work. Star jumps were on the Weinke and shooting stars were in the sky. It was serendipitous: Conditions: 37 deg F & clear FNGs?, Disclaimer, Prayer The Thang: Mobile COP to get the blood pumping: – Mosey ~1/8 mile, SSH X 15 IC – Mosey …
This one might be a keeper. Another tough and rewarding morning at Hammer. Here’s what happened: Conditions: 37, dry Warmup: 10-5 Countdown of Merkins and Imperial Walkers Run to Station 1 at playground: 3 Wide Arm Pull-ups, 3 Underhand Pull-ups, 3 Overhand Close Grip Pull-ups x3 Run to Station 2 at Basketball Court: 20 …
A crisp, frosty morning kept many of Detention’s dedicated PAX under the spell of a nice, warm fartsack but some were just born tough so they posted to see if they could handle a Boo Boo Q – spoiler alert, they did. Weather: cold 1 minute warning, disclaimer, BOM Mosey to track behind school for …
Earlier this morning at an AO not too far away… Thirteen PAX once again followed the guidance of the force and found themselves at the wretched hive of scum and villainy that is Turning Point. This was a Q that I’ve been looking forward to since last year when I celebrated the release of Rogue …
Cobains for the corny title but it’s low hanging fruit… It’s been just shy of 6 months since YHC has had the pleasure of leading the men of F3 Lexington’s original Area of Operation. With so many options, YHC had a tough time picking where on campus the punishment would take place. Stairs are always …
At CAT, we typically lift stuff, usually heavy stuff. YHC decided it was time to change it up, lift a little less, but move quickly. Time to get the heart rate up. Here’s how it went down: ***Conditions: 38 and windy with a TON of Meteors/Shooting stars (provided good entertainment) Disclaimer/Prayer COP SSH X 15 …
Move this here, move that there, and do it quicklyRead More »
Everyone loves a good Homecoming. The Hollow is home for YHC, so going back there to Q is always fun. Enough talk about feelings, let’s talk about what went down. ***Conditions: 39 and breezy ***Disclaimer and prayer ***The Thing Jog lap around parking lot to loosen up a bit Mosey to brick pile. One problem, …
YHC has noticed a pattern developing over his last few Q’s. There are some pax choosing the fartsack over posting to YHC’s Q. YHC has been told this has nothing to do with the Q but things like runny noses and hurt feet are keeping pax in the sack. But this sounds a lot like …
12 Days of F3 Christmas ‘Twas the night before the F3 Christmas party and all through the house not a creature was stirring except for 4 pax who came out for a balmy 38 degrees special Holiday edition of Legion. Warm up: Mosey top of parking lot for any late arrivals. None showed. 20 SSH, …
(Posted on behalf of DriveBy) Weather: 39 and crisp The Thang… Tunnel of Love AMRAP: arm circles mountain climbers Relay (to end of field & back while partner flutters) American Hammer; Plank Squats (2 minutes each five or take) x 3 rotations COT BOM #historyiscool #historyrepeatsitself
Conditions: Crisp, Cold and 36 18 PAX including YHC braved a crisp December morning to make themselves better men. The focus for the day was to work all four corners around COP, enjoy the day, look toward Christmas and be thankful for this year. To help remind us of this, our numbers for exercises were …
It has been a few week since I have worked out at Snake Pit and several of the PAX have taken advantage of the many GoRuck sales (YHC included) and bought some new rucks and signed up for 1-8 events. So, YHC decided to make this workout Ruck “friendly”. Emmy joined YHC and completed the …
T-Claps to the 6 PAX, who were willing to put in some work this morning in order to #GetBetter. Conditions: 30 degrees and clear The Thang: Left out of Trenholm Plaza onto Forest Drive Take Forest Drive to Falcon Drive Take Falcon Drive to Beltline Boulevard Make a loop around Sato and return to Falcon …
Weather: 33 degrees & chilly The Thang: Intro, Disclaimer, Prayer Head left out of the parking lot. Turn left into Whiteford. Run all the way through and turn right at Lowe’s. Run for 22 minutes or so and retrace your steps. COT & BOM The pax had great difficulty counting after the run……… Prayer Requests …
9 pax at Roost wore way too many layers for a substitute Q from YHC. Splinter was on the Q sheet but YHC owed him one and filled in. There were several grumblings amongst the pax once this was announced (still not sure if that is a good thing). Here’s how it went down: Conditions: …
A whopping 18 PAX posted at Stride on a downright cold morning. It was great to see such a strong crowd out in the frozen gloom burning up Main Street. Here’s how it went: Conditions: 30 deg F and clear Count off, Disclaimer(?), Prayer The Thang: – East on Main St/U.S. 1 – Left on …
7 Pax gathered in the #frozen Castle gloom to get better, Bricks and Blocks were added motivation for these Pax and work was done. Conditions – 30 and clear, makes the blocks seem heavier… F3 Disclaimer COP – 20 x 3 ct SSH, 15 LBAC – seemed too easy so we headed to the …
7 Pax posted despite the cold windy weather to get learnt up with Q101 at The Arena. The students were eager to learn and even kept the mumblechatter to a minimum while class was in session. YHC enjoys teaching Q101 because not only does it give YHC a chance to pass on lessons learned and …
7 pax froze their nippies off and got in some miles Counted off, Prayed up and took off CONDITIONS 31º and clear (thermometer said “Fells like 26º”) THE THANG Left on South Church Street. Right on 1. Left on Harmon Street. Left on East Butler Street (Mt. Butler). Right on Creps Street. Merge / Straight …
Boneyard Back Blast—December 12, 2017 0500AM Location: River Bluff High School Weather: 42 degrees, Humidity 52% Recap: Dirty bird Chicks circled up and completed BOMs exercises. BBSU, Overhead Presses, Merkins, and Squats Prayer requests-Chums son, Our Country, Military overseas, Potus Wife with Breast Cancer report, Moldie’s daughter work situation Devo-We all know people who live …
YHC used a little reverse psychology last night by mentioning on twitter that if nobody showed up this morning I could just go home and get back in bed. I knew that would get a few guys to show up…just so they thought they were making me uncomfortable. Good work guys! Way to not let …
21 PAX said, “Screw sleeping in, imma get up and hang with my homies!” The reward was great. We had 21 PAX. We had the return of some #lostsouls (just another cool way of saying we gave #kotters to several that we hadn’t seen in a while). We had an FNG. We ran some miles …
7Pax showed up for a good workout in the cool morning air. YHC decided to do a little work like what is being done with his football players. Disclaimer, Prayer Mosey to the lower practice field for COP SSHx15 TTTx15 Imperial Walker x15 Mountain Climbers x15 LBAC x15 both ways Head over and grab …
I posted to my first F3 workout in June of 2015. I wanted to hate it, but I didn’t. I didn’t love it either. It was fine, but I wasn’t hooked. It mostly just showed me how out of shape I was. I didn’t like that at all! I attended my second F3 workout two …
Don’t go believing everything Queenie may say on Twitter. There was no bus pulling this morning. However, 5 foxy fellows did put in some pretty good work in an “On The Fly” Q after being dumped by Brother Si last night. What else is there to do after an ugly text breakup, than to put …
9 Pax came out to get better together on a perfect 41 degree morning with a nice wind to blow off the stink. Q decided to get everyone in the Christmas spirit and do the 12 days of Christmas exercise. Mosey around the sidewalk of the big soccer field, then circle up. It didn’t take …
YHC misses Al Gore! You know those guys out there that are natural leaders? Al is one of them. He was always at the front of the pack pushing us during workouts, and he was the first guy to VQ at The Smokehouse. It was a brutal one, so I dug through some of the …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
Written By Pennyworth, posted by Juice YHC finally got to do his planned VQ workout, since the rain changed his plans a few weeks ago. 1 minute warning Disclaimer Prayer Tha Thang SSH x 15 TTT x 15 Burpees IC x 15 Dips x 15 Mosey to pick up some blocks and on to the …
Six Sandlot pax took to the gloom for a little tribulation designed to make us all better than yesterday. Mosey to upper parking lot for WARMUP (all 4-count cadence): SSH x 25 Imperial Walker x 10 Bend & Reach x 10 Squat x 10 Arm Circles x 5 Overhead x 5 Seal Clap x 5 …
14 on hand for a surprisingly pleasant morning in the gloom, it was great see double digits again! Conditions 43 degrees, clear skies The Thang SSH x 25 Burpees OHO x 10 Overhead press (IC) x 25 Plank Merkin (2 count) (IC) x 15 LBC (IC) x 25 20 yards lunge 40 yards burpee broad …
Conditions: 36 Degrees and Drizzling It was the morning after the best F3 Smokehouse Christmas Party ever. The alarm went off at 5am and YHC was ummmm…..still……uh….groggy, but YHC beat the fartsack and the grogginess to go deliver a beatdown as promised the night before. There were HC’s from Urkel, Nub, Wilson, Matlock, Happy Trees, …
10 PAX started their week off right by taking the #DRP. Sub-freezing temperatures didn’t keep them away, and they weren’t cold for very long. Conditions – 29 and clear Opened with the Disclaimer The Thang: SSH *20 (IC) Through the Tunnel *20 (IC) Calf Raises *20 (IC) Little Baby Arm Circles – Forward *20 (IC) Little …
This weeks WOW comes from the godfather of Thunder, Subprime. Unfortunately, YHC couldn’t make this workout and it’s too bad, cause this was a beauty. Check out the full BB with an excellent devo here, the workout and my thoughts on it are below. The Thang: Depart COT running under the covered walkway – pause on the …
9 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With the frozen tundra of the #Brickpile laid out before them, these former #SadClowns attacked Monday courtesy of a full plate of #DRP. It was an honor to lead these #MinivanCenturions …
YHC again had a plan dashed by the non-existent pax, but you only have yourself to blame as the AOQ, so we carried on. The cold and wet conditions weren’t conducive to much, but Betamax showed up, and he and I put in a good amount of work. Coffee was had a little early as …
Although it was cold, 9 pax showed up for the harder thang and blasted out 4 miles of speed that would put Usain bolt to shame. Thanks for indulging YHC in my pre-dawn workout. Conditions: 32 degrees and enough wind to blow through my sweatshirt The Thang: Disclaimer – kinda as we moseyed to the track …
A call out and EH from Iron Mary looking for a Navy man (squid) to Q on Pearl Harbor Day finally got YHC to sigh up for his VQ. Several exercises have counts in memory of the date or other facts to give the PAX a little history lesson. After leg day with No Help …
8 men de-fartsacked and entered the gloom. warm-up mosey around the block 12-7-41 In remembrance of those killed and injured in the attack on Pearl Harbor, exercises were called in variations of 12, 7, or 41 reps. Some with blocks, some without.
A solid crew of men gathered at Crusade this morning, secretly hoping the Q would not send them out to the dam. He didn’t. He opted instead for a left turn “Choose Your Own Adventure” route that featured some high quality 2nd F. Weather 32 degrees, clear Disclaimer Count off – 8 wait… here comes …
32 degrees, no problem. The strong 11 that took the Daily Red this AM got better. Kukoc was Kukoc: showed up late but still got the most miles in. And he passed Dunphy, which we think is why he shows up late. Moist and Muggy Tape joined YHC on fast ruck. We kept a 15 …
The Thang: Jog to Indian Mound. Stop along the way for SSH x26 in cadence. Imperial Walkers x26 in cadence. Indian Mound. Partner Up. Bottom of the hill: Partner 1 plan while Partner 2 5 Burpees. Jog to top. Each partner completes 10 leg up exercise with partner pushing feet. Rinse and repeat until time. …
A Trip to Indian Mound (Delayed post for 10/17 workout)Read More »
Weather: Grounds wet from overnight rain. Rain mostly held off during duration of workout. The Thang: Warm Up: SSH x20, Grass Pickers x15, Arm Circles (f and b) x20, Overhead claps and Raise Roofs x20 Mosey to the Brick Cage. Stop along the way for 1st of “Back to Backs” where each Q did 25 …
YHC and HH have Co-Q’d battle on a number of occasions. One of these workouts (about 1.5 years ago) was one of the hardest YHC has ever experienced. When we used to Co-Q, we’d spend at least 10 minutes on the phone discussing our plan of action. For better or worse, our planning and been …
YHC didn’t get too creative with the route but it did the trick and met the criteria for a Friday stumble. Flat, 5k with a quick wrap up leaving extra time for coffee. The route was simply all right turns out of the AO. Right on Galway, Saye Cut, old woodlands to garners ferry …
6 pax come together on a nasty, wet, cold day and work was done. I don’t think they knew what was planned. Neither did I… We started out the day with an exercise YHC learned 2 minutes before. Seal Jacks. IC ×20. Burpees OYO ×3 Imperial Walkers IC ×19. Burpees OYO ×3 LBC IC ×15 …
Cold and wet conditions didn’t deter 14 of Lexington’s finest from posting at Cryptonite this AM. Things almost got out of hand as the burpees, tires flips, pull ups, and other awful things just kept coming. No one left disappointed. Shout out to the RESPECT crew this morning. Several 50+ers showed up and punched the …
12 Pax post at snakepit for a cold mushy version of Ultimate Frisbee. Kudos to the pax who came out in pretty cold nasty conditions and put in some great effort. Cold hands made for some spotty catches, but it was an exciting and pretty well played game over all. Conditions: high 30’s, wet, drizzle …
The air was crisp and the ground was wet. Perfect conditions for eight of GOAT’s finest to not to train for Kiawah. My overwhelming enthusiasm was immediately noticed by everyone from which I was commended for. Then discussions began of Uncle Rico’s admiration of blow up decorations and excessive lighting. Once procrastination ended, Merry began …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
6 brave PAX arrived at The Castle to a balmy 42 degrees in the rain (extra gloom!) Opened with the Disclaimer then onto exercises: Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Little baby arm circles (10 in cadence front and reverse) Raise the roof (10 in cadence) Frankensteins (20/10 per …
This was YHC’s 2nd guest Q at Turning Point. Since Graveyard filled up all the Crypt slots, I noticed that TP was open and leaped at the opportunity to head over for my 3rd visit there in a week after going there last Saturday and hitting the Kamikaze on Tuesday. Great group of men out …
The Rooster PAX were happy to welcome Terminex for his first Rooster post, and to give big time #kotters to Puck for his first post since his hip surgery back in October. YHC had a speedruck in the agenda and Happy Trees came prepared to join him. Terminex made a last minute decision to borrow …
8 Faithful pax did the hard thing and showed up to a rainy and cold Friday morning to get some Fitness and Fellowship in, on a short 3.2 mile route to USC and back. Even though the weather outlook was terrible at the start, the rain was quickly forgotten once we started moving and began talking, …
18 PAX gathered for a celebration of Depot’s 4 year anniversary. It was cold but luckily it didn’t stay that way for long. Conditions: Quintessential Depot winter weather. 43 degrees, cold, wet, and drizzly. Warm UP 4 Burpees OYO TTT x 15-IC 4 Burpees OYO LBAC 10-Forward and 10-Reverse IC 4 Burpees OYO IW …
13 PAX assembled for the first leg of the Arrears Triple Crown. Conditions: 54 degrees, pleasantly warm. No complaints. Warm up Mosey around the upper parking lot and circle up. TTT x 10 LAC x 10 (forwards and backwards) SSH x 12 The Thang Each PAX grabs a cinderblock and circles up at the field right …
When: December 26th, 2017 at 5:15am (yes, I know the general start time at The Stand is 5:00am, but we’d like to allow more time for more PAX to travel and come see us) Where: The Stand (Hosted by the men of The Stand and SnakePit) What: First Annual Ugly Christmas Sweater Boot Camp Why: Why not!!!! About: …
11 Pax posted on a cold morning when rain was a possibility. YHC decided the pax needed to stay warm, so better way than with some blocks. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Mozey around the small loop of the parking lot, circle …
Mondays are Speed Days at #Stumble. We Like To Go Fast. 11 men posted to get better. Some MAF’ers joined us for a while and some did their own thing. Conditions: COLD Disclaimer and Warm Up- Mosey around the Circus Maximus x 2 and stretch. Side Shuffle for 1/2 lap, switching leading leg at 1/4 …
So after a couple months of consistent posting @ Smokehouse Polecat reached out and asked about to sign up for this Q thing. YHC gladly told him about it but by the time he was ready to commit Smokehouse was full for the year but the Q gods smiled on him and took Swayze and …
While YHC has had the privilege of posting with the men of the Roost many times in the past, I’ve never done so in the Q role. That changed today. Leading these men in a workout has been long overdue. They push and bring out the best in each other and any visitors that may …
7 PAX posted for some easy laps around the track to help celebrate an early 50th birthday for YHC. Conditions-43 degrees and wet Disclaimer and Prayer The Thang Mosey to block pile and choose your block and head to the track Run a lap around the track carrying your cinder block stopping in the corners …
Good to get back over to Ambush this morning! 6 PAX avoided the Fartsack and took their DRP for betterment in less that ideal conditions. YHC has been missing these guys. It’s amazing the bonds formed with fellow PAX through CSAUP events like the BRR. Those guys like brothers to me. Route 66 took us …
YHC got called up from the bullpen by Church Fire on 2-day notice and pulled an oldie but goodie out of the the rolladex. Columbo even had an FNG (who showed up 5 minutes late after stopping at Walmart to buy workout clothes, first…) for YHC to harass. Good looking out, Columbo! Here’s the hurt …
6 of the Eastside’s finest defied #Cantore and posted for YHC’s first Q at Boneyard. YHC had heard rumors of how tough these guys are, and I can promise you they did not disappoint. Tough as nails with zero “quit”. Honored to share the field with them today. So here’s how it all shook out… …
6 pax decided to take the #DRP and roll out of the sack despite the wet forecast. The showers held off until the very end and here’s what we did with our 45 minutes. Weather – 46* Disclaimer & Prayer The Thang Mosey to the loading dock lot COP (All IC unless noted) SSH x25 …
5 Pax chose the hard thing and join “Tory” for his VQ Warm-Up SSSx12 IPWx15 TTTx15 LRCx10 front and back The Thang: 12 Sets of 12 Merkins x12 Squats x 12 Dips x 12 BBS x 12 Run up the stairs around the health science building and back to the planters. Rinse and Repeat. …
Bing recently handed over the shovel flag to YHC and this BC was dedicated to his leadership. The Thang was inspired by one of the tougher workouts YHC remembers Bing Q-ing. All of us at Shawshank are better because of his keeping us in line over the past year. Thank you for all that you …
***Posted on behalf of Katniss*** Conditions 43 degrees and wet BOM Disclaimer This was my 1st Q at Grit and YHC was pleased to see 3 PAX show up to prepare for upcoming ruck events. The Thang Mosey and get waterlogged logs and take them to field. Drop them off and proceed to covered breezeway. …
9 Faithful posted to a soggy #Thunder #gloom this morning for YHC’s turn at the Q. Thankfully there was practically no rain during the workout so those who missed out would have been dryish. A classic Shandon tour was in store for the pax and work was done. Conditions – 44 degrees with some mist …
Conditions: 42 degrees, cold, wet Pledge of Allegiance BOM Disclaimer YHC had signed up to Q next week, but had been contacted to switch days not once but 2 times. YHC gladly obliged to help accommodate future beatdowns. YHC woke up this morning and saw it was cold and rainy and wondered who would come join …
Tis’ the season for the hustle n’ bustle. Running around half the time feeling the sentimental draw of time spent with loved ones near and far. The other half spent scrambling for things to buy for those same folks you miss so dear…Sometimes you just got to slow things down, way down. I have heard …
20 Pax posted for the December 2017 installment of the Kamikaze during #F325DaysOfChristmas. Strong work by the pax. The next Kamikaze will be on January 2nd so make plans now, and start 2018 off with a bang! Conditions: 47 degs THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
6 PAX responded to the call on a 46 degree clear morning. We Did something that mattered. This should be one of the calls to life we as men have. To matter. To make a difference. After disclaimer and opening prayer the PAX mosied around the parking lot and lined up for high knees, butt …
The men of The Stand got the opportunity to learn about the number 11. Here’s how it went down. Weather: Last nice day in the gloom for a while. 40 Degrees The Thang: 1 Pull-up and 10 Carolina Dry Docks (11 reps total). increase pull-up and decrease dry docks until reversed. Sprint to the Blocks …
8 pax diced the fartsack for a little 6.1 mile scamper around Columbia. Conditions: warm, humid and raining The Thang: King to Forest Hills, past the Gumps, KJ, Huffy, Polo then a little run through Shandon. Finished up with the Ramble “Finish Strong” segment. Moleskin When running by the Fleischer’s, “Ramble” was written in lights on the …
F3 was given away freely to Lexington on March 1, 2014 and we’re going to give it away yet again. This time Saluda will be the recipient. To be more specific, the men of Smokehouse in Batesburg-Leesville are leading the charge to change Saluda, SC forever. A few men from Saluda have been posting at …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Blocks for Days 8 Pax showed up for a mid-week jamboree with lots and lots of blocks. Conditions – 62 degrees, wet and soggy. Disclaimer Air Chair Devotion “Jesus was never in a hurry” In a time where so much is expected of us professionally, at home, boards and organizations we serve, etc. it is …
This was one of the biggest groups for The Mission without outside visitors. And YHC was very proud to be in attendance with several mission graduates returning. Our workout is as follows: 20 Through the Tunnels IC. 20 Side Straddle Hops IC. …
6 Pax ran various distances from a taper to 6 miles Conditions: 62 and a little rain Route: Head our from AO and go north on Trenholm all the way to Sylvan past Rockbridge and take left on Sylvan and hold Sylvan back to Trenholm back to AO for 4.7 miles. Add Lakeview Circle for …
As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …
It’s the season to shop – YHC LOVES to window shop, so this morning, the men of The Arena did a little window shopping, also. Weather: 52* and nice Disclaimer / Prayer The Thang: Mosey and grab a block and mosey over to open area on west side of school COP: -20 SSH IC -5 …
Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work… Weather: Low 50’s Disclaimer and Prayer The Thang: Mosey to the start …
Jog around parking lot Through the tunnel Wind mill Little baby arm circles High knees Butt kickers Jog to hot dog stand Relay Split into two teams. Each team stays together ——————————————————————————— Team 1 -Run to wall- 5 lunges each leg and return Team 2- Exercise Squat Flap Jack with Team 1 Repeat changing the …
Weather Conditions: 46° YHC apologizes for kicking things off a full minute late this morning, but I saw the retired AOQ pushing his car to a full whisper in an attempt to make the call. As such, the beat down gained a minute on the backend to make sure everyone got their money’s worth. Here’s …
13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a …
6 Pax started the Block workout, Red Eye opted for a run due to hand injury from Flag Football (good call due to the blockwork) and Punchlist joined in shortly after the warmup (he didnt need it). Weather was perfect with mid 40s and a full moon to light the way. The Thang, Mosey to …
This morning 22 of Lake Murray’s finest answered the call (literally) and made their way over to Foxhole to help celebrate Plan B’s 4th F3versary. I reached out to a bunch of my contacts on Twitter and sent quite a few texts in hopes of rallying the troops for a big day. When I saw …
9 Pax emerged from the fartsack at #Hammer looking for an opportunity to #getbetter. YHC recently signed up for the Midlands GrowRuck event in January so the plan was to get comfortable carry heavy objects for 45 minutes. Hammer Blocks never disappoint. Conditions: 47 degrees and clear, perfect weather to get after the workout The …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …
YHC will be the first to admit that this was not the most thought out or original workout in F3 history. So, a tour of the high school campus was done with hard work put in by all 15 pax that posted. YHC loves to watch everyone push each other and get better. It was …
Weather: 45 Disclaimer & Prayer YHC had planned on using the stairs this morning, however the last 2 Q’s at the Snakepit had been all about the stairs…so we took a little stroll around campus in the gloom this morning. Mosey over the the Oasis for the COP. SSH 15 IC IW 15 IC LBAC …
10 showed up this morning to help YHC through his first Q, and one more training session before the Kiawah Marathon this weekend. Conditions: Dry 50 degrees, quite nice. The Thang: Run to Corner of Clemson and Winthrop- Circle Up SSH x 30 IC Imperial Walkers x 25 IC LBAC x 30 IC Line up …
6 got up and out there this morning for the (queue dramatic music) “Return of Spool”! The Thang: Stretching Imperial Walker x 25 IC LBAC x 25 IC forward & reverse Overhead Claps x 25 IC Overhead Press x 25 IC Flutters x 25 IC Reverse Plank Low Plank with some foot action Plank – …