• When: 2017-12-05
  • QIC: LapDog
  • The PAX: LapDog, Snowbird, Kitty, Krusty, Stint, Prom, Polo, Venti, Lavar, McLovin

Forest Acres Park Tour

10 showed up this morning to help YHC through his first Q, and one more training session before the Kiawah Marathon this weekend.

Conditions: Dry 50 degrees, quite nice.

The Thang:

Run to Corner of Clemson and Winthrop- Circle Up

SSH x 30 IC

Imperial Walkers x 25 IC

LBAC x 30 IC

Line up and Indian Run down Winthrop to our 1st Park Destination at the corner of Clemson and Wofford.

Park #1: Partner up, Merkins x 100 + Squats x 100. 1st partner starts on exercise while 2nd partner runs partial lap around the park, and switch and repeat until complete.

Mosey to intersection of Coker and Wofford. Line up shoulder-to-shoulder for a build up sprint to Converse, and reaching our 2nd Park Destination.

Park #2: (Pull-Ups x 5, Dips x 25, Big Boys x 25) x 3, OYO. High plank when done

Line up for Indian Run up Converse stopping at Hillside for a Low Plank rest stop x 30 IC, and picking the Indian Run back up to our 3rd Park Destination on the corner of Idalia and Hillside.

Park #3: (Step-Ups x 15 each leg, Incline Merkins x 15, Decline Merkins x 15) x 3, OYO. High Plank, Right Arm Plank, Left Arm Plank while waiting on PAX.

Indian Run back to Hillside/Converse Intersection for a Six Inches rest stop x 30 IC.

One last Indian Run to the top of Crayton and Mosey it back to the AO.

Covered about 2.5 miles, majority Indian Run. Fun times had by all.


ANNOUNCEMENT: Christmas Party December 14th, BYOB and Small App