6 got up and out there this morning for the (queue dramatic music) “Return of Spool”!
The Thang:
Stretching
Imperial Walker x 25 IC
LBAC x 25 IC forward & reverse
Overhead Claps x 25 IC
Overhead Press x 25 IC
Flutters x 25 IC
Reverse Plank
Low Plank with some foot action
Plank – Downward Dog – Carolina Dry Docks – Plank 4 count IC
Freedom Twists x 25
Inclined Merkins x 25 IC
Step Ups x 20 each side
Bog Boys x 25
Iron Crosses x 25
Flutters x 30 IC
On the wall for 2 minutes
Squats x 25 IC
Box Cutters x 25 IC
Hello Dolly x 25
Ski Jacks x 8
Plank Jacks x 25
Round Robin Dealers Choice
Superman + Aquaman
Mountain Climbers
Monkey Humpers
Burpees
SSH
Ring of Fire Squats
Flutters
COT
BOM
done!