32 degrees, no problem. The strong 11 that took the Daily Red this AM got better. Kukoc was Kukoc: showed up late but still got the most miles in. And he passed Dunphy, which we think is why he shows up late. Moist and Muggy Tape joined YHC on fast ruck. We kept a 15 min/mile pace and shared some quality 2ndF. Another great morning in the F3 Lexington gloom.
Conditions: 32 degrees, clear
The Thang:
Disclaimer
Count off
BOM
Take 6 toward Red Bank
R on Roberts
L on Claudius
Cross Gibson onto Pond View
Take 1 PV Loop
L onto Satcher
Run to stop sign at Barr/Satcher
OAB for 6.4 miles
COT & BOM
Devo: James 1:3 “For you know that when your faith is tested, your endurance has a chance to grow”
Prayer Requests:
-Tinkle’s new baby
-Marriages
Announcements
-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/