• When: 2017-12-14
  • QIC: Corndog
  • The PAX: Heist, Co-pay, Jorts (5/21)

12 Days of F3 Christmas

12 Days of F3 Christmas
‘Twas the night before the F3 Christmas party and all through the house not a creature was stirring except for 4 pax who came out for a balmy 38 degrees special Holiday edition of Legion.

Warm up: Mosey top of parking lot for any late arrivals.  None showed.
20 SSH, 10 Merkins, 20 Imperial Walkers, 20 Little Baby Arm Circles (forward and back).

Thang: Mosey to the corner of Woodlawn and Damson Lane to gather necessary props.  One cinder block for each PAX and a tractor tire to share.

Think of the 12 days of Christmas song except with fun exercises. Each day is your number of reps. You do exercise 1 then 2& 1 then 3, 2, 1 etc
1 ¼ mile run

2 tire flips

3 squat jumps

4 tricep dips (on tire)

5 diamond merkins

6 curls for the girls

7 flutter kicks (3 count)

8 burpees

9 peter parkers

10 dilly dilly’s (traveling goblet squats)

11 overhead press w/ cinderblock

12 criss/cross mountain climbers

Mosey back to COT

Moleskin: Fun workout and PAX stayed together the entire time.  When YHC planned the workout was not sure if it would be 20 minutes short or 20 minutes long.  Ended up being exactly 1 hour #extrafifteen #humblebrag.

Merry Christmas fools.  See y’all next time.

1 thought on “12 Days of F3 Christmas”

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