Good to get back over to Ambush this morning! 6 PAX avoided the Fartsack and took their DRP for betterment in less that ideal conditions. YHC has been missing these guys. It’s amazing the bonds formed with fellow PAX through CSAUP events like the BRR. Those guys like brothers to me. Route 66 took us right to the block pile where the beatdown commenced. YHC is always happy to lead the men of Ambush!
SSH IC x 15
TTT IC x 10
OH Clap IC x 10
Windmill IC x 15
Count off 1 thru 11
Start a CW mosey around the Middle School. When ready, PAX #1 stops the mosey and everyone performs Burpee x 1, continue mosey, PAX #2 stops the mosey and everyone performs Burpee x 2. Continue mosey and burpees thru 11. Total of 66 Burpees and over 1 mile traveled around school to the Block Pile.
Grab a block and meet at the covered breezeway.
21-15- 9 Reps of
Block Swings + Merkins
Run to the other end of the breezeway
Rinse and repeat with
Block Thrusters + Curls
Power Clean & Jerk + Sumo Squats
Return blocks and mosey back to Shovel Flag
Announcements: F3\Fia Christmas Party December 15th, Cotton Mouth December 30th, Harbison 50K January 6th, F3 Saluda Launch January 6th, donate to the Pregnancy Center – Pennyworth will handle donations.
Don’t forget to vote for 2017 F3 Lexington Awards. Click here to vote now:
Prayer Requests: Juice lost his Grandmother last week and his Grandfather isn’t doing well.