• When: 2017-12-07
  • QIC: Pass Ball
  • The PAX: Grout, Hemingway, Chum Lee, Hops, Bull, Hot Stick, Pass Ball


Go fast-turn left

7 PAX posted for some easy laps around the track to help celebrate an early 50th birthday for YHC.

Conditions-43 degrees and wet

Disclaimer and Prayer

The Thang

Mosey to block pile and choose your block and head to the track

Run a lap around the track carrying your cinder block stopping in the corners to do work

corner 1-10 curls for the girls

corner 2-10 over head press

corner 3-10 triceps extensions

corner 4- 10 burpees with block

repeato for a total of 5 laps

partner Indian run with blocks

partner 1 take off around track with block

partner 2 does 3 burpees and then chases partner 1

once partner 2 catches partner 1, switch and continue for 1 lap around track

Total of 1.5 miles carrying cinder block with 50 each curls, OHP, triceps extension and burpees mixed in

Mosey back to SF

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