7 PAX posted for some easy laps around the track to help celebrate an early 50th birthday for YHC.
Conditions-43 degrees and wet
Disclaimer and Prayer
The Thang
Mosey to block pile and choose your block and head to the track
Run a lap around the track carrying your cinder block stopping in the corners to do work
corner 1-10 curls for the girls
corner 2-10 over head press
corner 3-10 triceps extensions
corner 4- 10 burpees with block
repeato for a total of 5 laps
partner Indian run with blocks
partner 1 take off around track with block
partner 2 does 3 burpees and then chases partner 1
once partner 2 catches partner 1, switch and continue for 1 lap around track
Total of 1.5 miles carrying cinder block with 50 each curls, OHP, triceps extension and burpees mixed in
Mosey back to SF
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