Blocks for Days
8 Pax showed up for a mid-week jamboree with lots and lots of blocks.
Conditions – 62 degrees, wet and soggy.
Air Chair Devotion
“Jesus was never in a hurry”
In a time where so much is expected of us professionally, at home, boards and organizations we serve, etc. it is easy to always be in a rush.
The problem with being in a rush to shuttle our kids to countless events, beating deadlines at work, or off to tailgate for hours before the big game, is we can easily pass by someone right in front of us who needs our help.
It could be a friend going through divorce, an elderly neighbor alone over the holidays, a woman asking for change outside of the Bi-Lo….When you see these situations remember that Jesus was never in a hurry.
While on his way to preach, perform miracles and spread the Good News, Jesus stopped to talk to an adulterous, a dying thief, a tax collector, a cripple, and other countless people that society had casted aside.
Over Christmas try stepping off the treadmill of busyness to help those who are right in front of you.
- 30 SSH (IC)
- 20 TTH (IC)
- 20 LBAC Forward (IC)
- 20 LBAC Backward (IC)
- 20 Overhead Clap (IC)
- 20 Raise the Roof (IC)
- 20 Squats (IC)
- 20 Imperial Walkers (IC)
- 10 Merkins (OYO)
- 10 Squats (OYO)
The Block Party
Each Pax grabs one block.
4 stations in the parking lot…At each of the 4 stations:
- 10 Merkins
- 10 Incline Merkins
- 10 Decline Merkins
- 10 Curls
- 10 Overhead Press
Pax plank until the group has finished and then farmer Cusack their block to each station.
Each Pax grabs a parking spot:
- 20 Bobby Hurley’s (OYO)
- 20 Freedom Jigs (IC)
Rinse and repeat
The Block Party Continued
Next round – At each of the 4 stations:
- 10 Goblet Squats
- 10 Big Boy Sit Ups
- 10 Block Lunge Twist Right
- 10 Block Lunge Twist Left
Pax air chair until the group has finished and then farmer Cusack their block to each station.
Pax Cusack their blocks for a lap around the parking lot between stations 3 and 4.
Pax Return blocks and circle up for cool down.
- Hump Day Happy Hour (Anti-Methodist Happy Hour, as TOY calls it)
- F3 Columbia Christmas Party is Thursday, December 14 – bring an appetizer or dessert
Prayers for us to step off the treadmill of busyness and to help those who are right in front of us.